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Fats and Oils play vital role in our diet........choosing oil for health is matter excellence
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FATS & OILS
Neha PithwaB.Sc (Food and Nutrition)PGDHMI (Health Mngt)N.D.D.Y (Naturotherapy)
FATS & OILS
Health
Selection of fats and cooking oil
Preventive Measures
CHOLESTEROL
BAD CHOLESTEROL (cardio-destructive)
(LDL-cholesterol)
GOOD-CHOLESTEROL (cardio-protective)
(HDL- Cholesterol)
TYPES OF FATS BAD FATS
• Saturated fatty acid TC & LDL-C
VERY BAD FATS• Trans fatty acid LDL-C & HDL-C
GOOD FATS• Unsaturated fatty acid
1) MUFA TC , LDL-C & HDL-C
2) PUFA TC & LDL-C.
FRIED FOODS
Unsaturated F.A saturated F.A(Heart)
Over heating carbon formation
(Stomach)
Preventive measures Use Blended oil/Infused oil
Use fry oil after draining
Use oil with antioxidants vitamin E,D,A
Use small pack jar
Avoid reusing of oil
HOW TO CHOOSE COOKING OIL?GOOD COOKING OILS:
•canola oil •flax seed oil •peanut oil •Olive oil•Fish oil•non-hydrogenated soft margarine •sunflower oil •Rice bran oil•Soyabean oil•corn oil
Healthy OILS
• Vegetable shortening • Hard margarine • Butter • Palm oil • Cottonseed oil • Coconut oil
Bad Cooking Oils:
JUDICIOUS CHOICE (20-25 g/d)
Pure Desi Ghee Cow's Ghee
butter margarine
Nutriblend changing oils infused oil
Better option
Better option
Better option
AVOID FA T FOODS
If u remove ‘s’ from fast foods its ‘ fat’ foods
THANK YOU
??????
NEHA PITHWA
HEART wants PEACE & not PIECES
Note:
LDL-C Low Density Lipoprotein cholesterol HDL-C High Density Lipoprotein cholesterol TC- Total cholesterol
> HDL-C and < LDL-C is best for heart Healthy person eats 25g/day of total fats
and oils and keep on changing oils…………. You should opt oil rich in MUFA…. See label
best is using blend oils……..
MODIFY YOUR FAULTY EATING HABITS
NEHA VRAJESHBHAI PITHWA
B.Sc (Food and Nutrition)
PGDHMI ( Health Mngt)
N.D.D.Y ( Naturotherapy)Neha PithwaB.Sc (Food and Nutrition)PGDHMI (Health Mngt)N.D.D.Y (Naturotherapy)
Eat what yr own stomach can digest include maximum calories from fruits and vegetables and
exercise regularly
Thanks [email protected]