1. 25 Minute Workout 2. 10 Minutes Jog in Place 3. 2 sets of 50 (3 min) Jump in Jacks 4. 2 sets of 30 (3 min.) Knee Ups 5. 2 sets of 30 (3 min) Butt Kickers 6. 2 sets of 30 (3 min) Mountain Climbers 7. 2 sets of 30 (3 min) Step Ups 8. 25 Minute Workout 9. 2 sets of 30 (3 min) Overhead Press 10. 2 sets of 30 (3 min) Bicep Curls 11. 2 sets of 30 (3 min) Tricep Extensions 12. 2 sets of 30 (3 min) Bent Over Roll 13. 2 sets of 30 (3 min) Front Raises 14. 2 sets of 30 (3 min) Reverse Bridge Dip 15. 2 sets of 30 (3 min) High Side Planks 16. 2 sets of 30 (3 min) Half Pushups 17. 25 Minute Workout 18. 19.