Glucose Article #2 Even Sugar has a Place in Your Diet

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ARTICLE #2 GLUCOSE


Glucose - is Simple Sugar


Glucose = Fast Energy Fuel


Your body stores Glucose as Glycogen in

Your muscles


Glycogen is made From the Break down

of Carbohydrates


Rice


Beans & Legumes


Sweet Potatoes and Yams


Whole Grain Bread


Pasta


THESE ARE ALL CARBOHYDRATES


ALL CARBOHYDRATES ARE CONVERTED TO THIS -


YOUR MUSCLES USE SUGARS FOR

ENERGY


NO ENERGY NO GO


YOUR MUSCLES USE PROTEIN TO

BUILD AND REPAIR


NO PROTEIN NO RECOVERY


YOUR MUSCLES STORE 400 GRAMS

OF GLUCOSE


GLUCOSE IS ALSO IN YOUR BLOOD


ENERGY DRINKS, GELS, AND BARS

PROVIDE ATHLETES WITH GLUCOSE





PROTEIN HELPS DRIVE GLUCOSE

INTO YOUR MUSCLES


IT TAKES 24 HOURS FOR YOUR BODY

TO REPLACE GLYCOGEN

STORES


GLYCOGEN


SHOULD BE


SUPPLEMENTED


45 MINUTES


INTO YOUR RACE


RELOADING GLUCOSE DURRING

YOUR RACE


WILL KEEP YOUR LEGS GOING !


WILL KEEP YOUR BRAIN WORKING!


FINISH STRONG!

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Glucose Article #2 Even Sugar has a Place in Your Diet