Work life balance: Buhay Na Buhay Dep Ed taguig 2014

Buhay Na Buhay,

Hindi Lang Buhay (Work-Life-Family Balance)

By: Herald C. Cruz

Center for Family Ministries (426-4289)

FB: Hawak Kamay Pinoy Connection

oitline

Aking pamilya

Outline

Introduction

Living the Life

Challenges in Life

Integration of Life

Tips for Life

Open Forum

Sentro ng ating kamalayan

Ang pamilya ang

sentro ng

kamalayan (ECMI, “Organizing The Migrants’ Families,” The Pastoral and Social Care of Migrants and their

Families, (Manila: CBCP-ECMI, 1995) p. 6)

Saan hango ang kasiyahan?

“According to a recent survey

conducted by the NSCB, both Filipino

men and women ranked families as

their primary source of happiness.

Health ranked second and religion

ranked third. Income or financial

security only ranked 9th and politics…” (http://thelivingrice.blogspot.com/2010/11/survey-says-family-is-

no-1-source-of.html)

I. Ipinapamuhay ang tunay na

buhay.

“… He came that we might

have LIFE and live it to the

fullest.” John 10:10

BIOS vs. ZOE

Masaganang buhay ngayon!

“Life lived to the HILT”

“Life lived with a WOW!”

“Ang SARAP talaga ng buhay!”

Ano ang masaganang buhay?

Kayamanan

Kapangyarihan

Impluwensa

Ang masaganang buhay ay…

Magandang

kalidad ng buhay

Ano ang iyong batayan?

II. Mga hamon ng buhay

1. Pagiging magulang

“Parenting is a gift... It is a great

responsibility… However, in today's

society the job is getting tougher

and tougher… becoming more

violent and restless… the children

of today are exposed to so much

and are easily influenced.” http://ezinearticles.com/?What-Are-The-Challenges-Facing-Parents-Today?&id=989496

2. Buhay may asawa

How to make the marriage

WORK

How to make the marriage

WONDERFUL

How to make the marriage…

ay WALA ng pagasa

3. Personal

Angkla

Sama ng loob

Pagsisisi

Walang pag

asa

Mga issues sa…

Personal na buhay

Pakikipag kapwa tao

Pamumuhay sa mundo

Challenges Everywhere

III. Integration ng ating buhay

Life-Roles Analysis

Ang Life-Role Analysis ay isang technique na tumulong sa pagunawa sa ating kasalukuyang kalagayan, crisis sa isa o masmaraming aspeto ng buhay, o mahahalagang sitwasyon na dinadanas ngayon. Ito rin ay makakatulong sa pagpaplano at pagsasaayos ng ating mga naisin.

Life-Roles Analysis

1. I identify ang mga kasalukuyang roles mo sa buhay ngayon (magulang, asawa, anak, kapatid, citizen, christiano, church worker, personal na buhay, empleyado, etc.)

2. Gumuhit ng maliliit na bilog sa loob ng malaking bilog na magrerepresent ng ibat-ibang roles mo sa buhay (overlap, touch each other, or do not touch each other)

3. Ang laki o liit ng bilog ay magpapakita ng kahalagaan sa iyo ngayon.

Life-Roles Analysis

1. I share sa iyong grupo ang iyong kasalukuyang life role analysis.

2. Ibahagi kung ano ang iyong damdamin habang ginagawa ang activity na ito.

3. Ano-ano ang iyong mga insights sa iyong buhay at sitwasyon?

4. May mga concerns ka ba nganon? Sa panghinaharap?

5. May mga conflicts ba sa buhay mo ngayon?

6. Sa iyong panibagong insight/s, paano maapektuhan andg iyong work-life-family balance?

Roles Success Stress

work family

Pagapaw

The different expressions of life

overlaps

Kailangan ng balance

Hindi ibig sabihin

na equal ang lahat

Nagiiba sa

panahon

Iba-iba sa bawat

tao

Pagisipan

1. Ano ba ang tunay na

mahalaga sa akin?

2. Paano kong gusto na

maalala?

3. Ang pang araw-araw kong

pamumuhay ay angkop sa

aking paninindigan?

IV. Mga tips sa buhay

1. Maging mabuti sa iyong

sarili

You cannot give

what you do not

have.

“…You shall love

your neighbor as

yourself…” Mark 12:30

2. Magkaron ng attitude ng

pasasalamat

The secret to

contentment is

being happy

with what you

have.

3. Alamin ang pwedeng baguhin

at hindi pwedeng baguihin

“God grant me the serenity to accept

the things I cannot change; courage

to change the things I can; and

wisdom to know the difference.”

4. Mag enjoy sa lakbay hindi

lang ang destinasyon

Live each day

as if it were

your last

5. Hanapin ang gem

6. Magmahal ng walang

kundisyon

"If" kind of love

"Because" kind

of love

"In spite of"

kind of Love

7. Ilagay ang Dios sa gitna ng

buhay

“Steep your life in God-reality,

God-initiative, God-provisions.

Don't worry about missing out.

You'll find all your everyday

human concerns will be met”

Matthew 6:33 (The Message)

Dios

Pagtapos

Ano ba ang mensahe sa

akin ng Dios upang

magsimulang ipamuhay

ang tunay na buhay?

Lead Me Lord

Organization for Migration and Family

Development (OMFD) 910 0777

Serbisyong OFW at 702 DZAS 9:30 am from

Monday until Friday

Hawak Kamay at (www.pinoyconnection.ph) 4:00

am, 10:00am, 4:00pm, 10:00pm from Monday until

Friday

Counseling at Center for Family Ministries (CeFaM)

426 4289

Science of Love with Che Che Lazaro on June 22

at 10:30 pm Sunday) ABS CBN