How to Form One Habit at a Time

How to FormOne Habit

at a Time

@habitsguy

It’s hard to develop new habits.

We are so used to doing the same

thing over and over again…

- it often seems impossibleto make a permanent change.

We are so used to doing the same

thing over and over again…

There is a major a reason why most

people fail with habit development:

There is a major a reason why most

people fail with habit development:

It’s impossible to change

multiple habits at the

same time.

Changing your routine requires a lot of mental strength and commitment.

The simpler solution is to focus on forming one habit at a time.

Here's a

6-step processfor getting started:

Identify what you want to change.1

You don’t know what to change unless you put your finger on it.

Know why you’re doing it.2

Knowing your “why” helps motivate you to follow

through the habit.

Identify the bad habit & make a substitute for it.3

If you don’t find a substitute for the bad habit, it’s easy to

go right back to it after you’ve started to change it

for a short time.

Stack up your chances for the small wins.4

Set up your environmentin a way that makes it difficult for

you to go back to your bad habits.

Start the process of changing the habit.5

Create a daily metric for tracking this change and start

the habit immediately!

Give yourself a reward afterwards.6

Just make sure your reward doesn’t contradict with the

habit your building!

Grab your FREEcopy of…

23 Anti-Procrastination Habits

Grab your FREEcopy of…

23 Anti-Procrastination Habits

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