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Sasja Beerendonk Business Consultant and Learning & Development [email protected] https ://nl.linkedin.com/in/sbeerendonk @sbeerendonk

Change behavior, one Tiny Habit at a time

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Page 1: Change behavior, one Tiny Habit at a time

Sasja Beerendonk

Business Consultant and Learning & Development

[email protected]

https://nl.linkedin.com/in/sbeerendonk

@sbeerendonk

Page 2: Change behavior, one Tiny Habit at a time

About Silverside

Page 3: Change behavior, one Tiny Habit at a time

Practice the skill of creating new habits

Page 4: Change behavior, one Tiny Habit at a time

Too big, Too Vague

Page 5: Change behavior, one Tiny Habit at a time

Teaching a dog to turn off the light

Page 6: Change behavior, one Tiny Habit at a time

Clicker training – Big change in small steps

Click

Treat

Page 7: Change behavior, one Tiny Habit at a time

Success

What we think How it really is

Page 8: Change behavior, one Tiny Habit at a time

Why Tiny Habits?

improvement

time

Page 9: Change behavior, one Tiny Habit at a time

BJ Fogg Behaviour model

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What is a “Tiny Habit”?

Page 11: Change behavior, one Tiny Habit at a time

Anchors

Existing habit New habit

1

23

Page 12: Change behavior, one Tiny Habit at a time

After I [anchor], I will [Tiny Habit]

Page 13: Change behavior, one Tiny Habit at a time

Examples of Tiny Habits

"After I brush, I will floss one tooth."

"After I pour my morning coffee, I will text my mom.”

"After I start the dishwasher, I will read one sentence from a book.”

“After I walk in my door from work, I will get out my workout

clothes.”

“After I sit down on the train, I will open my sketch notebook.”

"After I hear any phone ring, I will exhale and relax for 2 seconds.”

“After I put my head on the pillow, I will think of one good thing

from my day.”

“After I arrive home, I will hang my keys up by the door.”

Page 14: Change behavior, one Tiny Habit at a time

Examples for Collaboration

After I …

Start my computer …

Come back from lunch …

Grabbed my coffee …

Start planning a meeting in my calendar …

Hang up after a customer phone call …

I will …

Apply my ST status/message

Review Forum questions

Write a report (Blog) in the customer Community

Dp a Statusupdate in My Connections project Community

Page 15: Change behavior, one Tiny Habit at a time

Celebrate success!

Page 16: Change behavior, one Tiny Habit at a time

Thank you!

Contact me for more info or to have a talk

Sasja Beerendonk

Business Consultant and Learning & Development

[email protected]

https://nl.linkedin.com/in/sbeerendonk

@sbeerendonk