Tips during pregnancy

Mothercare Maternity

Clinic

PREGNANCY TIPS

BY

If You Are Pregnant or Planning to Become

Pregnant

First thing you need to dois to maintain a healthy diet

During First Trimester

First three Monthsof pregnancy is referred to

first trimester

The amniotic sac is a water-tight sac

that forms around the fertilized egg. It

helps cushion the growing embryo

throughout pregnancy

Your baby's facial features

continue to develop

The placenta also develops

in the

first trimester

First three months are most important months of your child’s growth so you

need extra care and healthy diet

By the end of third month,your baby is fully formed

During Second Trimester

After completion of 1st trimester next three months of pregnancy is referred to first trimester

For many women, hittingthe second trimesterof pregnancy is like

flipping a switch. Suddenly,the nausea is gone,

your appetite returns,and your energy is back.

Take advantage of your renewed

energy

and get in a little more activity

You may suffer from back painduring 2nd trimester. To ease the

pressure, sit up straight and use a

chair that provides good back

support.

During Third Trimester

Last three months of pregnancyis referred to Third Trimester

This is the most crucial timewhen you need much care

of you and your child.

Eat foods that are rich in

vitamin C, fibre, vitamin K

Go for walk daily and meet

Your love after 3rd trimester

THANK YOU