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6 Sessions (Thursdays)
www.HealthierLivingSD.org
Sign-up for this FREE workshop today!
Who can benefit?o Anyone with an ongoing
health conditiono Family members or caregivers
of someone with an ongoing health condition
During 6 classes, you will:o Enjoy a small group led by peers
trained in self-managemento Discover ways to better manage
your health challenges and lessen their impacts on your life
o Explore ways to reduce fatigue, anxiety, sleep loss and pain
o Set goals and problem-solve to make positive changes
The Chronic Disease Self-Management Program/Workshop ©2012, The Board of Trustees, Leland Stanford Junior University. All rights reserved. This program may only be used or reproduced by organizations licensed by Stanford University.
Visit our website to learn more:
DATES: June 23 – July 28, 2016 6/23, 6/30, 7/7, 7/14, 7/21, 7/28
TIME: 1:00 p.m. – 3:30 p.m.LOCATION: Little House Family Resource Services
131 Avocado Avenue El Cajon, CA 92020
FOR MORE INFO, CONTACT:(858) 495-5500 ext. 3
Please leave a message; we will return your call.
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