Weight loss techniques

Time for new strategy to losing the weight.

What is weight loss?

oWeight loss is nothing But is a reduction of the total body mass.

o It can happen by coincidence due to an primary disease or can happen from a mindful attempt to improve an actual or supposed overweight .

Methods for losing the weight

• Normal way.• Medical Way.

Normal way of losing the weight• Instead of the fixed 3 meals in a day, eat

only when you are really hungry, and eat what you want but try to be well.

• Avoid cake, chocolate, brownies, potato chips, fizzy drinks, ice cream, or any junk food especially high calories food.

Continue…

• Sleep at least 7-8 hours a night.

• Avoid the food that contain a lot of sugar like sodas or juices.

• Eat a lot of vegetables and fruit, especially when you feel bit hungry.

Continue…

• Take one spoon of honey with the warm water daily in the morning . It will help you a lot.

• Don’t forget to do the exercise daily in the morning around 1 hour.

Medical way to lose the weight.

• weight loss surgery also known as Bariatric surgery includes a range of procedures performed on person who are overweight. Weight loss is possible by minimizing the size of the stomach or through removal of a portion of the stomach.

Continue…• Weight loss surgery is one of the best

and most effective method to reduce the weight.

Type of Weight loss surgery

• Gastric Banding.• Gastric Bypass.• Gastric sleeve resection. • Biliopancreatic Diversion.

Advantage of Weight loss surgery• The biggest Advantage of weight loss

surgery is that, it is long term and permanent solution.

• It will help you to remove the Type 2 diabetes.

• 50-60% excess weight loss.• gastric band surgery is a low risk

procedure.

Presented By: Dr. Saurabh Mishra. http://www.lapsurg.in/

Thank You