The fabulous new you 1

• 1. The Fabulous New You Transformation FormulaThe 75,000 dollar weight loss secret. Day 1

2. Transformation The sad thing is that most people looking tochange the way they look or feel dont get theresults they are looking for. Why? They are not able to make the transition. They dont take action. They dont commit. 3. They stay stuck for the rest of their livesbecause they dont take action. They never move themselves forward . They never produce the results they desirebecause nothing changes in their life. My goal is to make sure this does not happento you. 4. And with this video series, Im going to make surethat doesnt happen to you. Im going to teach you what it means to moveyou out of the stuck mode where you mightbe, into different mindsets that allow for a wholenew set of possibilities in your life. And I want you to know that The Fabulous NewYou Transformation Formula is actually designedto help those who are stuck or who have failedin seeing results before. 5. In this 5 part series, Im going to give youmeaty takeaways that are going to blow youaway. You will be able to start taking actionimmediately so you can start seeing andfeeling results fast. 6. But before I get into this, I want to tell you alittle bit about who I am and how I can helpyou achieve your lifestyle transformation withThe Fabulous New You LifestyleTransformation Formula. 7. Again, my name is Lisa and I have literally triedevery diet and exercise program out there.Nothing worked! Ive felt frustrated, disgusted with myself, and attimes Ive felt worthless. I didnt want to cook crazy recipes just to end upfeeling starved and energy zapped . I didnt have the time or the energy to exerciseand found that when I did, I didnt lose weightanyway. 8. And after spending over 75,000 dollars, I havelearned a set of strategies that anyone can useto overcome these problems. Now in just a minute, Im going to share withyou the number one strategy that I learned. 9. This strategy is the flame that is going to igniteyou and send you down the path of success. Once you get this strategy from a deeplevel, the light bulb is going to go off. Im going to save you so much time becauseIve been right where you are today. I havestruggled and Im telling you that if you getthis right, you are on the road to a successfullifestyle transformation. 10. With the simple strategies in the Fabulous NewYou Transformation Formula, you are going to beexcited to see yourself in the mirror every dayjust to look at how your bodys transforming. Your skin is going to start to glow and your energylevel will skyrocket. You are going to be searching your closet forthose favorite outfits you havent been able to fitinto for the longest time! (and you may even be searching your drawers forthat sexy lingerie!) 11. And not only that, you are going to feel sogood that youre going to find your sex life willhave a new spark. More vibrancy, more intimacy, less weight andbetter health! What could be better? 12. And what Im about to reveal to you is beingtaught only by the experts. This is going to be the turning point in yourtransformation. And you will only find this with the FabulousNew You Transformation Formula. 13. Im going to show you the key to your firststep in this transformation process. The key that is going to open the door for you. This doorway will transition you from theoverweight, low energy, mental fog, frustratedperson you are today to thevibrant, glowing, energetic and healthy youthat you dream of. 14. Im telling you this from a person whos spentover 75,000 dollars oncourses, books, conferences, educationalmaterials and other resources. I have been in the trenches with you! Ivebeen there myself and Ive successfully taughtothers just like you to get the results they havewanted for so long. 15. So lets talk about this first key strategy. This first tool Im going to give you will changethe way you look at your actions surroundingfood. Without this tool, youll more than likelysabotage your weight-loss efforts time and timeagain and end up with long-term consequences. So I want to unveil how your emotions affect youreating habits and ultimately yourweight, energy, looks and vibrancy. 16. Youre conditioned from a very young age to turn tofood when you face hardships in your life. You react to triggers in your life and ultimatelysubstitute food for nurturing. We do this from a veryyoung age so its engrained in us over and over again. And as these triggers occur and we dont stop themour brain becomes unbalanced. And the more unbalanced you are, the more stressedout you become, the more you overeat and the lesscontrol you have on your over-indulgences. Its a vicious cycle. 17. When your brain is not in balance, you are goingto reach for the fat, sugar, alcohol, and all thosethings we know arent the healthiest for us. And the more this happens over time, the harderit is to get back in balance. Your brain getshooked on the stressed state. But I want to let you in on a little secret. Thiscycle is not something you are even aware of soits no wonder that you are not able to catchyourself in action and stop the behavior. 18. And its not your fault! This is the way ourbrain is wired. You shouldnt blame yourself but you do haveto be responsible for your behavior. Im going to show you exactly what to dowhen this happens so you can stop the viciouscycle and be in control of your actions 19. Step 1Heres a few simple steps to help balance your brain and stop the cycle of emotional eating.Now pay close attention to this because if you do, youre going to be able to crush the cycle!I want you to observe your food behavior andactions as if you were an outsider. Detach yourself from your actions. Now the reason why youre going to do this is totake the emotion out of what is actuallyhappening so youll be able to look at yourbehaviors and actions differently. 20. Youre going to study these actions andbehaviors in a detached way. Note: So to get the best results from thisprocess, youre going to be compassionate toyourself . This is not the time to judge yourselfor beat yourself up for your these actions andbehaviors youre observing. 21. Step 2Next, I want you to write down the feelings and emotions that are associated with the food behaviors and actions that youve observed. This is so you can tune into yourself and later learn to take ownership. I want you to note what feelings and emotions were present during any food related action or behavior that has occurred. I want you to ask yourself: What were your emotional needs at time I observed myself doing XYZ? What was really going on internally? 22. Hint: When youve identified some emotionaltriggers, you can start to identify your foodrelated actions and behaviors before theyoccur. And when the emotion comes upagain, youll be armed and can begin tocontrol your food behavior and actions. 23. Example: The phone rings, and its your boss.You have been called in to work on your day off.You are irritated, disappointed and stressed outbecause you had things planned that you wantedto do. Before you know it, youve eaten 2 cookiesand youre headed for the chocolate. Trigger: phone call changing your plans Emotion: stress, anger, disappointment Action/behavior: you unconsciously went for thejunk food 24. Step 3And finally, Im going to share 3 rarely taught ways to stabilize your emotions and stress without food. This is very important in your outcome.3 emotional stabilizers: Look at a photo album. This give you happy memories and brings joy into your life. Go outside; go for a 5 minute brisk walk, or stretch your arms upward and shout I feel good several times. Turn on your favorite song and sing it with passion or turn up the volume and dance like crazy!These are all great substitutes for emotional eating. 25. Now when youre starting to feel underattack, and youre emotions are taking overand you want to reach for that hamburger orpiece of cake to gratify your craving, thenremember to open up your emotional toolboxand use one of the 3 emotional stabilizersyouve learned today. 26. In order to transform into the Fabulous NewYou, you need to start feeling joy. Feel goodabout yourself, love yourself. So find activitiesthat make you feel good that are not foodrelated and treat yourself good. You deserveit! 27. So I hope these lessons serve you. If you wantto learn how to accelerate the transformationprocess, then click the link below; Ive putsomething special together for you.