Happy, Healthy, Holidays @ HudsonAlpha Institute for Biotechnology

1. Create a thankful spirit.

2. Live in moderation.

3. Experience FUN. Create traditions around the simple things.

4. Be safe.

5. Take care of yourself.

via Dr. Randolph Martin of Piedmont Heart Institute

5 Tips for Happy, Healthy Holidays

Beat Scrooge Mood

Beat Scrooge Mood

1. Balance hormones.

2. Manage Caffeine.

3. Adequate nutrition.

4. Sleep.

5. Energize.

Eat mindfully.

Omega-3,6

Vitamin D

Whole grains

Moderation

Fruits and Veggies

Meetup.com/healthyhuntsville

Set a goal.

10 minutes.10 days.10 years.

1. Reflect on your blessings.

2. Exercise.

3. Eat healthy snacks and drink water throughout the day.

4. Look for ways to help others.

5. Moderation.

“Health enough to make work a pleasure, Wealth enough to support your needs, Strength enough to battle with difficulties and overcome them, Grace enough to toil until good is accomplished, Charity enough to see good in your neighbor, Love enough to move you to be useful and helpful to others, Faith enough to make real the things of God, Hope enough to remove all anxious fears concerning the future“ Johann Wolfgang von Goethe

healthsterling.com