5 foods to eat before sleeping to make muscle gains in 2017

5 Foods to Eat Before Sleeping to make muscle gains

in 2017zulumuscle.com

1. Cottage cheese with fruit & nuts

Contains slow releasing protein casein which will nourish your body over several hours. Dosing your body with protein the entire night

2. Fish/Turkey/Chicken

Lean meat are low in fat and high in protein. They have a high protein content per calorie compared to other foods.

3. Peanut Butter

Natural peanut butter contains 8 grams of protein per serving, it can be a great snack if you are not in the mood for a heavier snack.

4. Omelettes

Eggs are one of the best sources of protein, have an omelette with some low fat cheese and you have yourself a super high protein quick meal

5. Yoghurt with granola

Yoghurt is delicious and packed with casein slow releasing protein, adding granola adds different variants of protein and also add an element of essential healthy fats.

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