Tea Benefits: The Advantages of the Daily Tea Drinking Habit

Tea BenefitsThe Advantages of the

Daily TEA Drinking HABIT

@habitsguy

An ever increasing number of studies have come out over the past few

years showing the benefits ofregular consumption of tea.

Like any habit, regular tea consumption is something that anyone can do.

It is simply a matter of creating a routine.

One of the most important aspects of creating a tea habit is

finding the flavor you enjoy.

Black teas often have the strongest flavors.

Green teas are usually the mildest.

Oolong teas are somewhere in the middle.

Tea contains strong antioxidantsthat help prevent a

huge host of diseases and

maladies.

Benefits of Tea:

• Hydrating to the body • Reduces risk of heart attacks• Help prevent a large amount of

cancers• Fights free radicals• Provides mild protection from

UV rays

Benefits of Tea:

• Weight loss• Counteracts some of the effects of

smoking and second-hand smoke• Has some mild effect on people

recovering from exposure to radiation

• Combats neurological diseases• Lowers the risk of Parkinson’s

disease

Benefits of Tea:

• Relieves constipation• Promotes a good night’s sleep

(when caffeine free)• Lowers cholesterol• Good for a body’s natural fluid

balance• Reduces diabetes suffering

Benefits of Tea:

• Promotes healthy skin• Soothes stomach cramps• Anti-inflammatory• Anti-bacterial• Improves dental health

Benefits of Tea:

• Mental alertness (via caffeine)• Lowers blood pressure• Reduces stress• Helps increase/maintain bone

density• Improves digestion

This is not to say that tea is a magic bullet.

But it also has no real negatives.

If you are unsure of what type of tea flavor is your favorite, try a tea sample pack, with many types of tea.

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Tea Drinking Habit but

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