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Tea Benefits The Advantages of the Daily TEA Drinking HABIT @habitsguy

Tea Benefits: The Advantages of the Daily Tea Drinking Habit

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Page 1: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

Tea BenefitsThe Advantages of the

Daily TEA Drinking HABIT

@habitsguy

Page 2: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

An ever increasing number of studies have come out over the past few

years showing the benefits ofregular consumption of tea.

Page 3: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

Like any habit, regular tea consumption is something that anyone can do.

It is simply a matter of creating a routine.

Page 4: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

One of the most important aspects of creating a tea habit is

finding the flavor you enjoy.

Page 5: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

Black teas often have the strongest flavors.

Green teas are usually the mildest.

Oolong teas are somewhere in the middle.

Page 6: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

Tea contains strong antioxidantsthat help prevent a

huge host of diseases and

maladies.

Page 7: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

Benefits of Tea:

• Hydrating to the body • Reduces risk of heart attacks• Help prevent a large amount of

cancers• Fights free radicals• Provides mild protection from

UV rays

Page 8: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

Benefits of Tea:

• Weight loss• Counteracts some of the effects of

smoking and second-hand smoke• Has some mild effect on people

recovering from exposure to radiation

• Combats neurological diseases• Lowers the risk of Parkinson’s

disease

Page 9: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

Benefits of Tea:

• Relieves constipation• Promotes a good night’s sleep

(when caffeine free)• Lowers cholesterol• Good for a body’s natural fluid

balance• Reduces diabetes suffering

Page 10: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

Benefits of Tea:

• Promotes healthy skin• Soothes stomach cramps• Anti-inflammatory• Anti-bacterial• Improves dental health

Page 11: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

Benefits of Tea:

• Mental alertness (via caffeine)• Lowers blood pressure• Reduces stress• Helps increase/maintain bone

density• Improves digestion

Page 12: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

This is not to say that tea is a magic bullet.

But it also has no real negatives.

Page 13: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

If you are unsure of what type of tea flavor is your favorite, try a tea sample pack, with many types of tea.

Page 14: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

Want to build the

Tea Drinking Habit but

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Page 15: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

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Page 16: Tea Benefits: The Advantages of the Daily Tea Drinking Habit

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