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Tea BenefitsThe Advantages of the
Daily TEA Drinking HABIT
@habitsguy
An ever increasing number of studies have come out over the past few
years showing the benefits ofregular consumption of tea.
Like any habit, regular tea consumption is something that anyone can do.
It is simply a matter of creating a routine.
One of the most important aspects of creating a tea habit is
finding the flavor you enjoy.
Black teas often have the strongest flavors.
Green teas are usually the mildest.
Oolong teas are somewhere in the middle.
Tea contains strong antioxidantsthat help prevent a
huge host of diseases and
maladies.
Benefits of Tea:
• Hydrating to the body • Reduces risk of heart attacks• Help prevent a large amount of
cancers• Fights free radicals• Provides mild protection from
UV rays
Benefits of Tea:
• Weight loss• Counteracts some of the effects of
smoking and second-hand smoke• Has some mild effect on people
recovering from exposure to radiation
• Combats neurological diseases• Lowers the risk of Parkinson’s
disease
Benefits of Tea:
• Relieves constipation• Promotes a good night’s sleep
(when caffeine free)• Lowers cholesterol• Good for a body’s natural fluid
balance• Reduces diabetes suffering
Benefits of Tea:
• Promotes healthy skin• Soothes stomach cramps• Anti-inflammatory• Anti-bacterial• Improves dental health
Benefits of Tea:
• Mental alertness (via caffeine)• Lowers blood pressure• Reduces stress• Helps increase/maintain bone
density• Improves digestion
This is not to say that tea is a magic bullet.
But it also has no real negatives.
If you are unsure of what type of tea flavor is your favorite, try a tea sample pack, with many types of tea.
Want to build the
Tea Drinking Habit but
TOO LAZY to start?
Grab your FREEcopy of…
23 Anti-
ProcrastinationHabits
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23 Anti-
ProcrastinationHabits
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