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Vegetables Why Eat Them?. Nichole LeGall. The Body Aspect of Vegetables. Provide our body with fiber, vitamins, minerals which the body needs for healthy functioning. Contain lots of water, meaning they have no calories. (no calories=no fat) Good sources of energy for metabolism. Prevention. - PowerPoint PPT Presentation
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VegetablesWhy Eat Them?
Nichole LeGall
The Body Aspect of Vegetables
Provide our body with fiber, vitamins, minerals which the body needs for healthy functioning.
Contain lots of water, meaning they have no calories. (no calories=no fat)
Good sources of energy for metabolism
Prevention
Green and leafy are the most protection against stroke
Reduces the risk of cancerReduces the risk of heart
disease, along with many other heart aliments
Better than Fruit?
Depends on how you define “better” When trying to burn fats, VEGETABVEGETABLES LES are the way to go!
High in fiber foods, head more towards the FRUITS!FRUITS!
The Importance
Part of an overall healthy diet may reduce risk for type 2 diabetes.
Rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss.
Works Cited!
http://ezinearticles.com/?What-Are-The-Benefits-Of-Eating-Fruits-And-Vegetables?-Why-To-Eat-More-Of-Them&id=1005998
http://cc.bingj.com/cache.aspx?q=are+vegetables+better+than+fruit&d=4577696468700009&mkt=en-US&setlang=en-US&w=ae520df6,843885f9
http://www.mypyramid.gov/pyramid/vegetables_why.html
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