The Smoothie Maker Recipe Book: Delicious Superfood Smoothies for Weight Loss, Good Health and...

THESMOOTHIEMAKER

RECIPEBOOK

DeliciousSuperfoodSmoothiesforWeightLoss,GoodHealthandEnergy–WorkswithAnyPersonalBlenderorSmoothieMaker

KATHLEENBOYD

CONTENTS

LET’SHITTHEBODYRESETBUTTON!HEALTHYBRAINSMOOTHIES

BlueberryAvocadoSmashFlaxStrawberryStripCreamyKiwiCoolerCreamyAcaiMangoBananaMixedBerryAppleBlackberrySpinSpicedBananaFlexPeachoCabanaBlueberryKaleGoodnessStrawberryKiwiJiggle

EVERYDAYEASYSMOOTHIESMixedChiaBerryRaspberryRedFusionPomegranateMerryBerrySpicedMangoVanillaRaspyStrawberryTangTropicalPapanillaFruityAlmondSipBananaSpicedOatmealVanillaBerrySurpriseSlimmingCitrusSwirlRichTropicanaPineWatermelonFruitFiddle

WEIGHTLOSSSMOOTHIESCitrusCarrotFlakesBeetBreezeTrimCherryTomatoSurpriseSpinachAppleBurnerFruityKaleSplashCreamyApple&BlueberryMixedAppleEnergyStrawberryPearSherbetBlueberryPineappleCustardPapaya&KaleSunset

CoolGreenGardenMixedFruitSpinach

GREENSMOOTHIESZestyAvocadoMangoSpinachBerryRefreshMixedGreensPineappleKaleBananaMistKiwiPearCrushMintMangoSummerCeleryWonderPunchPineappleSpinachSplashMixedAppleJubileeGreenGingerCandy

HIGHENERGY&PROTEINRICHSMOOTHIESAppleVanillaCrunchNuttySpicedBananaCherryBlueberryJiggleCitrusBananaZestGingeryPapayaPowerMangoNillaFudgeChocolatyAlmondBanzaStrawberryChocolateMedalPistachioMangoCreamBlueberryChiaDelight

LOWSUGAR&DIABETICSMOOTHIESKiwiPeachSorbetDandelionGreensShimmerStrawberryPixieAppleAlmondPearlCranappleGreenPiePapayaGreenSauceSpinachCherryBlossomCantaloupeSwizzleGingeryPeachBoogieBlackberryAlmondCobblerPeachyPlumRipple

DAIRY-FREESMOOTHIESBananaSpinachBlastNuttyPumpkinLatte

CranberryCocoSwooshCreamyMangoButterRaspberryBeetClusterFruityKaleCabanaMixedFruitCrittersCreamyOrangeNirvanaMintyKiwiGelatoZestyPeachParadise

HEALTHYKIDSSMOOTHIESPeachyPistachioTreatChocolatyBananaSwirlStrawberryBananaTwistSpinachBananaMilanoPeachyButterBerryVanillaAlmondTrufflePineappleCherryCrazeMixedFruitRippleVanillaGrapeJigglesApplePecanPie

LET’SFINISHSTRONG!

LET’SHITTHEBODYRESETBUTTON!

Ican’ttellyouthatsmoothiesweremyfirstlove—becausetheyweren’t.Pullingout a smoothie maker and stocking up on all sorts of fruits and veggies justwasn’tmything.Instead,Ihadasweettooth.So,whetherIwashavingcoffeeordonuts, Ialwayswantedsomeextrasugar. Icravedsugar!Frommycar tomyhandbags, sugary snacks could be easily found everywhere for my ownconvenience. Iwas likea sugar smugglerbut thatwouldchange sooner than Irealized.

Not surprisingly,my sugar addiction led to seriousweight gain,migraineheadaches and low energy levels. It wasn’t encouraging to say the least. Myenergylevelswereliterallydowntozero.IfeltlikeIwasrunningonempty.Onatypicalday,Iwoulddragmyselfoutofbed,dragmyselftowork,dragmyselfaroundtheofficethendragmyselfbackhome.Lifebecamealiteraldragforme.Furthermore, nomatter howmuch I slept, I alwayswoke up feeling tired andsleepy.

Admittedly, Igot tiredof feeling tired. Iwasn’thappywithhow I felt orhowIlooked.Quitefrankly,Iwasina‘sweet’mess.AsIdesperatelysearchedforawayoutofmy‘sugar’dilemma,afriendofmineconvincedmetojoinheron a 10-day smoothie challenge. At first, I wasn’t excited about it. I wasskeptical about being able to stickwith the challenge and I was alsoworriedaboutbeingsugardeprivedfor10days.Anyhow,Istilldecidedtogiveitatry.Iwasdesperateforchange!Besides,Ithought,ifIcouldchangemylifeinjust10days,thenit’swellworthatry.

Thefirstthreedaysofthechallengeweremostdifficult.IfeltasthoughIcouldn’tmakeitthroughwithoutsuccumbingtomyusualsugarcravings.Ihad

to agonizingly refuse sugary treats at work and everywhere else. I felt sotortured.ThiswasoneofthehardestthingsthatIeverhadtodoinalongtime.Despitealltheodds,however,Isurvivedwithoutcheating.Surprisingly,bydayfive,Ihadlost5pounds!Amazingisn’tit?Bythistime,Ifeltreallyencouraged.At the end of 10 days, I had lost a whopping 11 pounds, my headaches haddisappeared andmy energywas greatly improved. Interestingly, I’m now twoyearsfreefrommysugaraddictionandlovingit.Drinkingthesesmoothieshaspleasantly become a daily part of my life. I am now totally convinced thatdrinkingsmoothiesisoneoftheeasiestwaystoloseweight,increasevitalityandrestorehealth.IfIdidthis,socanyou!

Essentially, if youwant to supercharge your health bymaking delectablyhealthy smoothies, then this smoothie recipe book is your solution. Whetheryou’reafirst-timeratsmoothiemaking,anavidsmoothiemakeroryou’rejustlookingforfreshnewwaystouseyoursmoothiemaker,you'llfindexactlywhatyouwant.Withauniquemixofdifferent liquidbases, fruits,vegetables,nuts,seeds and spices, this book contains a healthy collection of nutritious anddeliciousrecipes.Youareassuredthatyou’llbedrinkingahealthysmoothieineveryglass!

FREQUENTLYASKEDQUESTIONS&ANSWERSConfidencegoesalongwaywhenitcomestomakingsmoothies.Knowing

whatyouaredoingcanmake thingsmucheasier.Soherearesome frequentlyasked questions & answers about mastering smoothie making and improvingyour health. These are the answers to the top questions that I’ve been askedaboutsmoothies.

WhyDrinkSmoothies?Forme,myhabitofdrinkinghealthysmoothieshasrestoredmyhealthand

kept me energized for my fast-paced lifestyle. But there is much more tosmoothie drinking than that.By blending the right combination of fresh fruitsandvegetables,theaddednourishmentforyourbodyisahugebenefit.Healthysmoothiesareperfectforbodycleansing,rejuvenationandrestoration.Desiringtobehealthy,maintaininganidealbodyweightandfeelingenergizedareverygoodreasonswhyanyonewouldwanttostartahealthysmoothiedrinkinghabit.Moreover, these naturally tasty smoothies will enrich your regular diet withquick-absorbing and nutrient dense nourishment. They are also rich inphytochemicals,liveenzymes,vitamins,antioxidantsandseveralminerals.

ShouldIDrinkMyGlassofSmoothieSlowly?Drinkingsmoothiesfastorslowdoesn’treallymatter.Instead,IhavegottenintothehabitofchewingmysmoothiesandIwouldencourageyoutodothesame.Fruitsandvegetablesarerichinfiberandmaysometimeshaveslightbloatingeffects.Consequently,inordertoavoidorminimizebloatingandalsoaidindigestion,chewingyoursmoothiesisusuallyrecommended.

WhichSmoothieShouldIMakeFirst?Whateversmoothierecipeyouchoosefromthisbookis totallyuptoyou.

Basedonmyexperience,first-timersusuallystartwiththefruitysmoothiesandthenmoveonto theoneswithboth fruits andvegetables.Green smoothies areusuallyalastresortforfirst-timers.However,Iusuallyrecommendthatyoustartyour smoothie regime with a green smoothie. Green smoothies are best forcleansinganddetoxificationof thebody. Itmakesbetter sense tocleanse thennourish.

HowOftenShouldIDrinkASmoothie?Smoothies are food that has been extracted or blended into a drinkable

form.Therefore,justasyouwouldeatdaily,youmayalsodrinkaglassortwoof smoothies daily. I encourage everyone to have a glass of smoothie forbreakfastwheneverpossible.Thiswillhelptoprovideyourbodywiththerightnutrientstostartthedayandboostyourmetabolismuntilyouarereadyforyournext meal. However, depending on your health goals, you may also considerdrinking your smoothies as a meal replacement, in-between meals or with ameal.Drinkingsmoothiesasamealreplacementisacommonmethodforpeoplewhowant to loseweight. For thosewhowould like tomaintain theirweight,smoothiedrinking in-betweenmeals isagreatoption. Idon’t reallyencouragedrinkingasmoothiewithameal,nevertheless,30-minutesafteramealisquitefine.

HowCanIDoa10-DaySmoothieChallenge?Givingyourbodytimetoemptyitselfandrechargeisalwaysagoodidea.

Doinga10-daysmoothiechallengecanhelpyoutosuccessfullyachievethis.Anideal 10-day challenge should includemainlygreenorwater-based smoothies.

Youshouldstarteachdaywithaglassofwarmwaterwitha freshlysqueezedlemon or lime and end each day with a cup of unsweetened chamomile,dandelionorgingertea.Youshouldconsumegreensmoothiesthroughouteachdaywithoutexceeding64ounces(8cups/2litres).Planaheadoftimeanddrinkaglassofsmoothieorhaveahealthysnackwheneveryoufeelhungry.Healthysnacks include fruits, vegetables or a handful of rawnuts.Apart fromhealthysnacks,youareencouragedtodrinkplentyofpurifiedwater.Nootherfoodsareallowedduringthe10-daychallenge.Youmaydoa10-daychallengeonceeverythreemonthsformaintaininggoodhealth.

HowCanIDoa3-DaySmoothieDetoxCleanse?A3-daydetoxcleanseisperfectforthosewhowanttoloseweightorwho

justwantadeepercleanse.Itworkssimilarlytoaone-daydetox,exceptthatitisforthreedaysinsteadofone.Youareencouragedtorotatethegreensmoothieseach day, rather than using the same recipe over the extended 3-day detoxperiod.Eachdayshouldstartwithaglassofwarmwaterwithafreshlysqueezedlemonandendwith a cupof chamomile, dandelionorginger tea.You shouldconsume green smoothies throughout the three days without exceeding 64ounces(8cups/2litres)perday.Planaheadoftimeanddrinkaglassofsmoothieorhaveahealthysnackwheneveryoufeelhungry.Apartfromwaterandhealthysnacks such as fruits, vegetables or a handful of raw nuts, no other foods areallowed during the 3-day detox cleanse. You may do a 3-day cleanse everymonthforweightlossandonceeverythreemonthsformaintaininggoodhealth.

WhatShouldIEatFollowingASmoothieChallengeorDetoxCleanse?Following a smoothie challenge or cleanse you are encouraged to eat

wholefoods (organic is best) rather than processed foods.You should also eatbalancedmealwhichshouldincludemoderateamountsoflean(skinlessandfat-trimmed) protein, lots of raw vegetables and low carbohydrates. In betweenmeals,youmaysnackonrawnuts,fruits,vegetablesanddrinkplentyofwater(enough to keep your urine pale/light colored). You may also opt for a highenergysmoothieorfreshlysqueezedjuiceratherthanaprocessedorsugarladendrink.Eatlikethisforaslongasyoucan!Youmaycheatonspecialoccasionsorholidays.

HowDoIUseTheseSmoothiestoLoseWeight?Many people (myself included) have lost weight using these smoothies.

Dependingon how fast youwant to loseweight, theweight lossmethodmayvary. If youwant to take things slow, youmayuse aweight loss smoothie toreplace ameal such as breakfast, lunch or dinner. Tomake things easier andflexible,youshouldchoosetoreplaceamealatatimemostconvenientforyou(morning,middayorevening).Youcandothismealreplacementdailyuntilyoubegintoseetheresultsthatyouarelookingfor.Ifyouwantspeedyweightloss,youshoulddoa10-daysmoothiechallengeor3-daysmoothiedetoxaccordingto the guidelines mentioned earlier. For weight loss, you may choose recipesfromtheweightlosssmoothiesand/orthegreensmoothiecategories.

WhatisUniqueaboutYourSmoothieBook?The Smoothie Maker Recipe Book is NOT just another recipe book of

smoothie recipes. These recipes contain carefully selected ingredients that aregearedtowardsspecifichealthgoalsforyourbestadvantage.AlltherecipesarecaloriecountedandcontainmeasurementsthatarefriendlytobothUSandUKconsumers. Overall, the book is a nice choice for those who want to makehealthysmoothieswithoutcompromisingtoomuchontaste.

HowDoYouStoreYourLeftoverSmoothies?IleavemyleftoversmoothiesintherefrigeratorifIamplanningonusingit

the same day. If I want to store it for the next day, I store it the freezercompartmentandthawitintherefrigeratorwheneverIneedit.

WhatAreYourFavoriteSmoothieIngredients?I tend to likerecipeswithamixtureofgreens leafyvegetablesandfruits.

AndI’lltellyouwhy.Ireallydon’tliketoeatmostvegetables.Hence,thefruitand vegetable blends are a great way for me to eat my veggies withoutexperiencing the overpowering taste. Also, I have noticed that the smoothieswithacombinationoffruitsandvegetablesmakemefeelmuchmoreenergized.

WhatSweetenersShouldIUseInMySmoothies?Fruitshavetheirownsweetness,soifyoucantolerateit,Iwouldencourage

you to avoid or minimize the amount of added sugars in your smoothies.However,ifyouthinkyoursmoothieneedsthataddedsugarboost,youmayoptforhealthiersweetenerssuchashoney,maplesyrup,agavenectar,stevia,datesandotherhigh-sugarfruits.Alwaysusesweetenersinmoderation.

AnySmoothiePreparationTips?Make a shopping list andgo shopping for specific recipe ingredients that

you do not have at home. Whenever you go shopping always choose fresh(organicisbest)produceandbuyalittleextrawhereverpossible.Alwaysgather,prepareandportionouttherecipeingredientsforthesmoothiethatyouwanttomake. Remember to always wash your produce. Follow the recipe directionscarefully.Ifyouneedaddedsweetness,youshouldadd,blendandtaste,ratherthanaddingitallatonce.Cleanupimmediatelyorassoonasyoucan.

HowCanIMakeMySmoothieMorningRegimeEasier?If you are trying to make your morning smoothie habit easier, it will

certainlyhelpifyougather,prepareandportionouttherecipeingredientsforthesmoothie from the night before. By doing this, all youwill have to do in themorningisrunyoursmoothiemakerandinthreeminutesorless,you’redone.

WhatSourcesofFatsDoYouUseinYourSmoothies?There are many sources of healthy fats that can be used in smoothies. I

support theuseofhealthy fats insmoothiesbecause it isagreatsafetynet forincreasednutrientabsorptionandaddedenergyboost.Someoftheaddedfatsinmysmoothiesincludeavocados,nuts,seedsandnutbutters.

WhatLiquidBaseDoYouUseinYourSmoothies?I do not support the use of processed liquids inmy smoothies due to the

hiddensugarfactorandtheriskofotherharmfuladdedingredients.Theliquidbasethatyou’llfindintheserecipesinclude:freshandunsweetenedfruitjuices,purifiedwater, organic unsweetened coconutwater, dairy and non-dairymilk.Feel free to make you favorite non-dairy milk substitutions based on yourpersonaltasteandpreference.

HowCanIMakeMySmoothiesThickerorThinner?You canmake your smoothies thicker or thinner bymaking some slight

changes to a few ingredients. For thicker smoothies, youmay add less liquidthanrequired,addlessice,usefrozenfruitsorsimplyprocessyoursmoothieforashortertimeperiod.Whileforthinnersmoothies,youmayaddmoreliquidand

usefreshfruitsthenprocessjustenoughuntilsmooth.

WhatCanIDoIfIDon’tLikeaSmoothie?Firstoff,ifyoudon’twanttousefruitsandvegetablesinyoursmoothies,

thissmoothiebookisnotforyou.Dependingontheingredientsandyourtastepalate,somesmoothiesmayseemabitsweet,notsweetenough,abittangy,ornotcreamyenough.Ifthesmoothieseemstoosweet,youmayaddateaspoonoflemonorlimejuice,addmoreice,oraddalittlewater.Ifyoursmoothieisnotsweet enough, youmay add healthier sweeteners such as honey,maple syrup,agave nectar, stevia, dates and other high-sugar fruits. If your smoothie is tootangy,youmayuseneutralizingfruitslikebananasormangosandatablespoonofyourfavoriteproteinpowder.Foraddedcreaminess,youmayaddfruitslikeavocadosorjustsimplyaddsomeyogurt.

WhatCanIDoifIWantToMakeASingleServingSmoothie?Itistruethatit’shardtomakeadeliciousglassofsmoothieandkeepitall

toyourself.Forthisreason,theserecipesarefor2servings.Nevertheless,ifyousimply want to make a single serving smoothie, you should use half of eachrequiredingredientinanygivenrecipe.Forexample,iftherecipecallsfor1cupmilkand1banana,youwoulduse½cupmilkand½bananafor1serving.Bydoing this,youwill stillmaintainagoodsmoothieconsistencyandget similarresults.

LET’SGETSTARTEDWithTheSmoothieMakerRecipeBookyoucanuseyoursmoothiemaker

or blender tomake daily, weekly or periodic smoothies to help youmaintaingoodhealth.So,whetheryouwanttoloseweightorjustsimplewanttoenergizeyourbody,thereisasmoothieinthisbookjustforyou.I’vealwaysbelievedthatthereisnoneedtokick-offanewyearwithhealthyhabits.Instead,Ibelievethatwealldeserveahealthystarteveryday.So,joinmeandlet’sdothis.Choosearecipe,gatheryouringredientsandstartdrinkingsomesuperhealthysmoothies.Let’snowhitthebodyresetbuttonwiththesesmoothies!

HEALTHYBRAINSMOOTHIES

BlueberryAvocadoSmashThiswonderfulblueberryandavocadosmoothieispackedwithdeliciousandhealthyingredientsthatareallgreatforboostingbrainpowerandvitality.

MAKES:2servingsPREPARATIONTIME:10minutes

Caloriesperserving:318

1cup/240mlunsweetenedAlmondMilk2cups/290gFreshBlueberries

1smallAvocado,peeled,pittedandchopped1tablespoonChiaSeeds

4IceCubes

DirectionsAddthealmondmilktoasmoothiemakerorblender.Addtheremaining

ingredientsandpulseuntilsmooth.

Pourthesmoothieinto2glassesandserveimmediately.

FlaxStrawberryStripThissmoothieisadeliciouscombinationofappetizingingredients.The

strawberriesinthisrecipenicelycomplimentthefreshapplejuice,yogurtandflaxseedoil.

1¼cups/300mlFreshApplejuice¼cup/60mlPlainYogurt

2tablespoonsFlaxseedOil

2cups/290gStrawberries,frozen1smallBanana,peeled,slicedandfrozen

4IceCubes

DirectionsAddtheapplejuicetoasmoothiemakerorblender.Addtheremaining

CreamyKiwiCoolerThisrecipeisahealthygreensmoothiewhichisidealforthewholefamily.Itisagreattastingwaytogetlotsofbeneficialnutrientsandflavorsintoyourdiet.

1cup/240mlFreshApplejuice1cup/240mlFrozenKefir

1mediumCucumber,peeledandchopped2cups/60gFreshBabySpinach1largeKiwi,peeledandchopped

1smallAvocado,peeled,pittedandchoppedSteviaorpreferredsweetener,totaste(optional)

1tablespoonFlaxseeds

4IceCubes(optional)

DirectionsAddtheapplejuiceandkefirtoasmoothiemakerorblender.Addtheremaining

CreamyAcaiMangoThissmoothieisawonderfulblendofmangoandavocadowhichmakesan

incrediblytastyandcreamydrink.You’llfeelthedifference!

MAKES:2servingsREPARATIONTIME:10minutes

2cups/480mlSoyMilk2cups/60gFreshSpinach,chopped

1smallAvocado,peeled,pittedandchopped1mediumMango,peeled,pittedandchoppedSteviaorpreferredsweetener,totaste(optional)

½tablespoonAcaiPowder

4IceCubes

DirectionsAddthesoymilktoasmoothiemakerorblender.Addtheremainingingredients

andpulseuntilsmooth.

BananaMixedBerryThisrecipeusesacombinationofgreattastingpomegranatejuiceandfresh

berries.Thissmoothienotonlyboostsyourbrainhealthbutitisalsounbeatableinflavorandnutrition.

1¼cups/300mlFreshPomegranatejuice1cup/145gFreshRaspberries2cups/290gFreshBlueberries

1smallBanana,peeled,slicedandfrozen2tablespoonsChiaSeeds

4IceCubes

DirectionsAddthepomegranatejuicetoasmoothiemakerorblender.Addtheremaining

AppleBlackberrySpinThisfruitysmoothiehasawonderfulrichtextureprovidedbythepumpkinseedsandalmonds.Thissmoothieisquitedeliciousandagreatboostforyourbrain!

1½cups/360mlFreshApplejuice2Apples,peeled,coredandchopped½cup/73gBlackberries,frozen1largeBanana,peeledandsliced

3tablespoonsPumpkinSeeds

3tablespoonsAlmonds,chopped

4IceCubes

DirectionsAddtheapplejuicetoasmoothiemakerorblender.Addtheremaining

SpicedBananaFlexThisrefreshingkaleandbananasmoothieisloadedwithhealthynutrients.Theadditionofthespicesandalmondbutteraddsawonderfultexturetothis

smoothie.

2cups/480mlAlmondMilk4cups/172gFreshKale,trimmedandchopped1largeBanana,peeled,slicedandfrozen

2tablespoonsAlmondButter

¼teaspoonGroundGinger¼teaspoonGroundCinnamon¼teaspoonGroundNutmeg

4IceCubes

PeachoCabanaThissmoothie,acombinationofpeachandbananawithfreshapplejuiceand

yogurt,deliversareallyflavorfulsmoothieinminutes.

1cup/240mlFreshApplejuice¼cup/60mlPlainYogurt

2Peaches,peeled,pittedandchopped1largeBanana,peeledandsliced

2teaspoonsFlaxseedOil

1-2dropsLiquidStevia(optional)1teaspoonVanillaExtract

4IceCubes

DirectionsAddtheapplejuiceandyogurttoasmoothiemakerorblender.Addthe

remainingingredientsandpulseuntilsmooth.

BlueberryKaleGoodnessThisdeliciouslysweetsmoothieispackedwithnutritionalingredientsofkale,

blueberries,bananaandalmonds.Thisisafantasticbraindrink!MAKES:2servings

PREPARATIONTIME:10minutesCaloriesperserving:771

2cups/480mlAlmondMilk2cups/290gBlueberries,frozen

1smallBanana,peeled,slicedandfrozen2cups/86gFreshBabyKale¼cup/24gAlmonds,chopped

2-3dropsLiquidSteviaorpreferredsweetener(optional)

4IceCubes

Directions

Addthealmondmilktoasmoothiemakerorblender.Addtheremainingingredientsandpulseuntilsmooth.

StrawberryKiwiJiggleThisrecipemakesadeliciousandhealthyfruitdrinkforsmoothielovers.The

useofchiaseedsgivesthissmoothieextraenergyandtexture.

1½cups/360mlAlmondMilk1largeKiwi,peeledandchopped2cups/290gStrawberries,frozen

1mediumBanana,peeledandsliced2tablespoonsChiaSeeds

4IceCubes

EVERYDAYEASYSMOOTHIES

MixedChiaBerryThisvanillaflavoredsmoothie,beingmadewithfreshberries,iswonderfullyfruity.Youwillenjoythischiaenhancedsmoothieforbreakfasttimeandagain!

1cup/240mlMilk1cup/145gFreshBlueberries

1cup/145gFreshStrawberries,hulledandsliced2tablespoonsChiaSeeds1teaspoonVanilla

4IceCubes

DirectionsInasmoothiemakerorblender,addalloftheingredientsandpulseuntil

smooth.

RaspberryRedFusionThisisavibrantlycoloredsmoothiewithaluxurioustexture.Thisredsmoothie

ischockfullwiththeantioxidantbenefitsofredbeetsandraspberries.

1cup/240mlFreshCranberryjuice,chilled½cup/120mlPlainYogurt

1largeBeet,trimmed,peeledandchopped½cup/73gRaspberries,frozen

smooth.

Ifyouwishtoavoidtheexcessfiberinthissmoothie,youmayuseafinesievetostrainthesmoothie.

PomegranateMerryBerryThisdeliciousbreakfastsmoothieispackedwithfreshberriesandpomegranate

juice.Thistastyandfulfillingsmoothiemaysatisfyallwhodrinkit!

1cup/240mlunsweetenedFreshPomegranateJuice½cup/120mlFilteredWater1cup/145gFreshRaspberries1cup/145gFreshBlackberries

1tablespoonChiaSeeds

DirectionsInasmoothiemakerorblender,addthepomegranatejuiceandwater.Addthe

SpicedMangoVanillaThisrecipemakesatastyandhealthysmoothiewhichisidealforbreakfast.This

mangosmoothiewillbeamorningwonderfultreatformangolovers.

1¼cups/300mlMilk2Mangoes,peeled,pittedandchopped

1teaspoonCinnamonExtract1teaspoonVanillaExtract

4IceCubes

smooth.

RaspyStrawberryTangThisrecipemakesawonderfullydeliciousbreakfastdrink.Thestrawberriesandraspberriesusedinthisrecipeareblendedwiththefreshorangejuicetocreate

awonderfullydelicioustreat.

1cup/240mlFreshOrangejuice1cup/240mlPlainYogurt

1cup/145gFreshStrawberries,hulledandsliced½cup/73gFreshRaspberries

4IceCubes

smooth.

TropicalPapanillaThisdeliciousfruitsmoothieispackedwiththetropicalflavorsofpapaya.It

mayalsobeservedwithaservingofyourfavoritechoppedfruits.

1¼cups/300mlMilk½mediumPapaya,peeled,seededandchopped

1tablespoonAgaveNectar,orpreferredsweetener(optional)¼teaspoonVanillaExtract

4IceCubes

smooth.

FruityAlmondSipStartyourdaywithasweetandcreamysmoothie.Theuseofalmondbutteradds

acreamytouchtothisfruitysmoothie.

1½cups/360mlMilk1½cups/218gRaspberries,frozen1mediumBanana,peeledandsliced

smooth.

BananaSpicedOatmealThisisadelicioussmoothiewithahintofcinnamon.Thiscereal-likebananasmoothieismadewithmilkandvanillaextractandspikedwithcinnamon.

1½cups/360mlMilk1largeBanana,peeled,slicedandfrozen

1teaspoonVanillaExtract

¼teaspoonGroundNutmeg3tablespoonsOatmeal

4IceCubes

smooth.

VanillaBerrySurpriseThisisamouthwateringsmoothiethatispackedwithaddedomega-3nutrientsfromtheflaxseeds.Thisfruitysmoothiewillgiveyoualittleextraboostforthe

wholeday.

1cup/240mlFreshJuice(useyourfavorite)½cup/120mlVanillaYogurt

2cups/290gStrawberries,hulled,slicedandfrozen1mediumBanana,peeledandsliced

3tablespoonsFlaxSeeds

smooth.

SlimmingCitrusSwirlThisisagreatandrefreshingsmoothiefororangelovers.Thisdrinkisafun

waytostartoffyourmorninginadeliciousway!

1cup/240mlLow-FatMilk1mediumOrange,peeled,seededandsectioned1mediumGrapefruit,peeled,seededandsectioned

2tablespoonsStevia,orpreferredsweetener(optional)

4IceCubes

smooth.

RichTropicanaPineThisrecipemakesatropicalfruitsmoothiewithjustafewingredients.Thiseasy

breakfastsmoothiemaybeagreathitforthewholefamily.

1cup/240mlMilk1cup/240mlPlainYogurt

1cup/165gFreshPineappleChunks1mediumBanana,peeledandsliced

4IceCubes

smooth.

WatermelonFruitFiddleThisisalightandrefreshingsmoothiewiththetasteofsummer!Youmayalsoaddacupofyourfavoritejuiceinthisblendtomakeitevenmoreinteresting.

1cup/152gWatermelon,peeled,seededandcubed1cup/145gMixedBerries,frozen1GalaApple,seededandchopped

4IceCubes

smooth.

WEIGHTLOSSSMOOTHIES

CitrusCarrotFlakesThisisahealthysmoothiethatispackedwithvitaminsandbetacarotene.Theblendoffreshorangejuicewithcarrotsprovidesagreattastingsmoothie.

1½cups/360mlFreshOrangejuice½cup/120mlFilteredWater

2cups/220gCarrots,peeledandchopped½teaspoonOrangePeel,freshlygrated

4IceCubes

DirectionsAddtheorangejuiceandwatertoasmoothiemakerorblender.

Addtheremainingingredientsandpulseuntilsmooth.

BeetBreezeTrimThisisaweightlossfriendlysmoothiewithtomatoandbeets.Thisdrinkisrich

infiberandverynutritious.MAKES:2servings

PREPARATIONTIME:10minutesCaloriesperserving:125

1½cups/360mlOrganicCoconutWater1Beet,peeledandchopped1largeTomato,chopped

1Banana,peeled,slicedandfrozenSweetener,totaste(optional)

4IceCubes

DirectionsAddthecoconutwatertoasmoothiemakerorblender.Addthe

CherryTomatoSurpriseThissmoothieisfullofdeliciouslyhealthyandbeautifullyredcolored

ingredients.Youwillbesurprisedathownicethissmoothietastesanditwillquicklybecomeafavoritedrink.

2cups/480mlCoconutWater1largeTomato,chopped

1cup/180gFreshCherries,pitted1½cups/138gSeedlessRedGrapes

4IceCubes

DirectionsAddthecoconutwatertoasmoothiemakerorblender.Addtheremaining

SpinachAppleBurnerThissmoothieisaquickandeasyrecipeforthewholefamily.Itisagreatwayto

getyourdailyboostofenergyfromsuperfoods.

1½cups/360mlFilteredWater1largeApple,peeled,coredandchopped

2cups/290gRaspberries2cups/60gFreshSpinach,chopped

4IceCubes

DirectionsAddthewatertoasmoothiemakerorblender.Addtheremainingingredients

FruityKaleSplashThissmoothie,combiningtheflavorandnutritionoffreshfruitsandvegetables

inonedrink,isagreatcombinationoffruitsandvegetables.

1½cups/360mlFilteredWater1Pear,peeled,coredandchopped

1largeApple,peeled,coredandchopped1Banana,peeled,slicedandfrozen

1CeleryStalk,chopped2cups/86gFreshKale,trimmed

4IceCubes

CreamyApple&BlueberryThisisacreamy,texturedsmoothiewithoutanydairyproducts.Theapples,

blueberriesandavocadoblendgreatlytogetheranddeliverasuperbtasteinthissmoothie.

1½cups/360mlFilteredWater2cups/290gBlueberries,frozen

1largeApple,peeled,coredandchopped½Avocado,peeled,pittedandchopped

2cups/60gFreshBabySpinach

4IceCubes

MixedAppleEnergyThisrecipemakesarefreshinglyhealthysmoothie.Thisdrinkwillquickly

becomeafirmfavoriteforallweightwatchers!

1½cups/360mlFilteredWater3largeApples,peeled,coredandchopped

3cups/90gMixedFreshGreens1CeleryStalk,chopped

4IceCubes

StrawberryPearSherbetThisisadelicioussmoothiewithalovelycreamytouch.Thestrawberriesinthis

drinkprovideadeliciouscomplementaryflavortothepearandavocado.

½cup/120mlFilteredWater1cup/240mlFat-FreePlainYogurt

1½cups/218gStrawberries2Pears,peeled,coredandchopped

½smallAvocado,peeled,pittedandchopped

4IceCubes

BlueberryPineappleCustardThisrecipemakesanicelyflavoredandrefreshingsmoothie.Theuseoffreshbabyspinachinthisdrinkprovidesanextrahealthypunchwiththepineapple

andblueberries.

1½cups/360mlFilteredWater½cup/120mlFat-FreePlainYogurt2cups/330gPineappleChunks,frozen1½cups/218gBlueberries,frozen2cups/60gFreshBabySpinach

4IceCubes

Papaya&KaleSunsetThisisagreattropicaltreat!ThefreshKaleprovidesextraantioxidantnutrients

inthisdelicioustropicalsmoothie.

2cups/480mlChilledCoconutWater½cup/120mlFat-FreeYogurt

2cups/330gPineappleChunks,frozen1cup/140gPapaya,peeledandchopped

2cups/86gFreshKale,trimmedandchopped

4IceCubes

CoolGreenGardenThisisadeliciousandrefreshingcombinationofgardenfreshingredients.The

additionoffreshmintleavesaddsauniquefreshnesstothissmoothie.

1½cups/360mlFilteredWater½cup/120mlFat-FreeYogurt

1GreenApple,peeled,coredandchopped1cup/104gCucumber,peeledandchopped

2tablespoonsFreshMintLeaves

4IceCubes

DirectionsAddthewaterandtoasmoothiemakerorblender.Addtheremaining

MixedFruitSpinachThisisadeliciousandperfecttreatforahotsummerday.Thisnutritious

smoothiewillbeenjoyedbyallwhotasteit.

1½cups/360mlChilledCoconutWater2cups/304gWatermelon,seededandchopped

1cup/165gPineapplechunks,frozen1largeGreenApple,peeled,coredandchopped

1cup/30gFreshSpinach

GREENSMOOTHIES

ZestyAvocadoMangoThisrecipemakesarefreshingcreamytreatforsummer.Theuseofavocadogivesthissmoothieacreamytexturewithoutusinganyadditionaldairy

products.

1½cups/360mlFilteredWater1mediumAvocado,peeled,pittedandchopped

1cupRipeMango,cubed1teaspoonLimeZest,freshlygrated

4IceCubes

DirectionsAddthewatertoasmoothiemakerorblender.Addtheremaining

SpinachBerryRefreshThisisarefreshinglydelicioussmoothiethatiswonderfullynutritious.This

recipenicelycombinestastyberrieswithhealthyspinach.

1½cups/360mlFilteredWater2cups/60gFreshBabySpinach1cup/145gFreshBerries

1tablespoonHempSeeds

½teaspoonGroundCinnamon

4IceCubes

DirectionsAddthewatertoasmoothiemakerorblender.Addtheremainingingredients,

exceptforthecinnamon,andpulseuntilsmooth.

Pourthesmoothieinto2glasses.Sprinklewiththecinnamonandserveimmediately.

MixedGreensPineappleThisverylowcaloriesmoothiehasapleasingcombinationofgreenvegetablesandpineapple.Thisdrinkwillnotonlysatisfyanyhunger,itwillalsomakeyou

feelenergizedandhappy!

1½cups/360mlFilteredWater

1tablespoonFreshLemonjuice

½mediumCucumber,peeledandchopped3FreshKaleLeaves,trimmedandchopped

½cup/83gPineappleChunks1tablespoonMapleSyruporpreferredsweetener(optional)

4IceCubes

DirectionsAddthewaterandlemonjuiceintoasmoothiemakerorblender.Addthe

KaleBananaMistThissmoothie,beingablendofgreenleafyvegetables,isatastywaytosqueeze

anextraservingofvegetablesintoyourdailydiet.

1½cups/360mlCoconutWater1cup/30gFreshSpinach,chopped

1cup/67gFreshKale,trimmedandchopped2smallBananas,peeledandsliced

4IceCubes

KiwiPearCrushThissmoothieblendsthedeliciousflavorsofpearandkiwifruitwithgreensto

makeasweetanddelightfullyfruitysmoothieforthewholefamily.

1½cups/360mlFilteredWater1mediumPear,peeled,coredandchopped

4Kiwis,peeledandchopped1largeBanana,peeledandsliced

1cup/45gCollardGreens

4IceCubes

MintMangoSummerThisrecipemakesafulfillinganddelicioussmoothieloadedwithhealthy

vitamins.Inthissmoothiethewonderfulflavorsofkiwi,mango,kale,celeryandmintarebeautifullycombined.

1½cups/360mlFilteredWater1Mango,peeled,pittedandchopped

2Kiwis,peeledandchopped3cups/201gFreshBabyKale,trimmed

1smallCeleryStalk,chopped2tablespoonsFreshMintLeaves

4IceCubes

CeleryWonderPunchThisisasimpleandgreattastingwaytointroducehealthynutrientsintoyourdiet.Thissmoothieisawonderfulcombinationoffruitsandvegetables.

1½cups/360mlFilteredWater1Pear,peeled,coredandchopped

1GreenApple,peeled,coredandchopped1mediumBanana,peeledandsliced1cup/30gFreshSpinach,chopped

2CeleryStalks,chopped4IceCubes(optional)

DirectionsAddthewaterintoasmoothiemakerorblender.Addtheremainingingredients

PineappleSpinachSplashThisisaverylowcalorierecipewhichmakesawonderfullydelicious,

refreshingandhealthysmoothie.Thecombinationofkiwiandpineappleaddsanaturalsweetnesstothissmoothie.

1½cups/360mlFilteredWater2cups/60gFreshSpinach,chopped

1Kiwi,peeledandchopped1cup/165gPineappleChunks,frozen

1teaspoonHempSeeds

DirectionsAddthewaterintoasmoothiemakerorblender.Addtheremainingingredients

MixedAppleJubileeThisrecipemakesasweetsmoothiethatispackedwiththeflavorsofapple,bananaandbabygreens.Thissmoothieisguaranteedtobecomeoneofyour

favorites.

1½cups/360mlFilteredWater1GreenApple,peeled,coredandchopped1largeBanana,peeled,slicedandfrozen1cup/45gMixedFreshBabyGreens

1MedjoolDate,pittedandchopped(optional)

4IceCubes

GreenGingerCandyThisisawonderfullydeliciouswaytoenjoyahealthydrink!Thefreshginger

hasanti-inflammatorybenefitsandaddsanextrahealthykicktothecombinationoffruitandvegetables.

1½cups/360mlCoconutWater1GreenApple,peeled,coredandchopped

1½cups/51gFreshKale,chopped1mediumCucumber,peeledandchopped¼teaspoonFreshGinger,chopped

2tablespoonsFreshParsleyLeaves

2tablespoonsHoneyorpreferredsweetener(optional)

4IceCubes

HIGHENERGY&PROTEINRICHSMOOTHIES

AppleVanillaCrunchThisrichandcreamysmoothieispackedwithapples,walnutsandprotein

powder.Thisrecipemakesadeliciousandfiber-richsmoothie.

2cups/480mlMilk2mediumApples,peeled,coredandchopped

2tablespoonsGroundFlaxseed

2tablespoonsWalnuts,chopped

1scoopUnsweetenedProteinPowder

1teaspoonHoneyorpreferredsweetener(optional)

½teaspoonGroundCinnamon

4IceCubes

DirectionsAddthemilktoasmoothiemakerorblender.Addtheremainingingredientsand

pulseuntilsmooth.

NuttySpicedBananaThisrecipewonderfullyblendsbananawithotherdeliciousandhealthyfoodingredientstomakeapower-packeddrink.Theuseofcinnamonandnutmeg

addsanicewarmtouchtothissmoothie.

¾cup/180mlMilk½cup/120mlPlainYogurt

1largeBanana,peeledandsliced2tablespoonsAlmonds,chopped

1teaspoonMapleSyruporpreferredsweetener(optional)¼teaspoonGroundNutmeg

4IceCubes

DirectionsAddthemilktoasmoothiemakerorblender.Addtheremaining

CherryBlueberryJiggleThissmoothieisajoyfulcombinationofgrapesandblueberries.Theadditionofascoopofproteinpowderwillhelpyoumeetyourdailyproteinrequirementand

increaseyourmetabolism.

1½cups/360mlUnsweetenedCherryjuice2cups/290gBlueberries,frozen1cup/92gSeedlessRedGrapes

1scoopunsweetenedVanillaflavoredProteinPowder2teaspoonsChiaSeeds

4IceCubes

smooth.

CitrusBananaZestThissmoothieisadelightfulblendofbananaandfreshorangejuice.Youwill

findthisrefreshingsmoothietobegreattastingandfulfilling.

1½cups/360mlMilk½cup/120mlFreshOrangeJuice1frozenBanana,peeledandsliced

1teaspoonOrangeZest,freshlygrated2teaspoonsHoneyorpreferredsweetener(optional)

4IceCubes

DirectionsAddthemilkandorangejuicetoasmoothiemakerorblender.Addthe

GingeryPapayaPowerThissmoothieisawonderfulcombinationofyogurt,papaya,gingerandmaplesyrup.Thisdrinkisnotonlysurprisinglydelicious;itisalsopackedwithhealthy

proteiningredientstohelpyoustayfullforlonger.

½cup/120mlFilteredWater1cup/240mlPlainYogurt

2½cups/350gChilledPapaya,peeledandchopped2teaspoonsFreshGinger,grated

2teaspoonsMapleSyruporpreferredsweetener(optional)

4IceCubes

MangoNillaFudgeThisisawonderfullycoolandrefreshingsmoothiethatoffullofantioxidant-richfruitsandproteinpowder.Thisdrinkisguaranteedtosatisfyyourtaste

1cup/240mlMilk½cup/120mlPlainYogurt

½cup/94gMangoChunks,frozen1cup/145gBlueberries,frozen

½teaspoonVanillaExtract

4IceCubes

pulseuntilsmooth.

ChocolatyAlmondBanzaGetenergizedwiththisamazinglyeasyandyetdelicioussmoothie.This

smoothiewillbeagreattreatforchocolatelovers.

2cups/480mlMilk2largeBananas,peeledandsliced2tablespoonsCacaoPowder

2tablespoonsAlmondMeal

1teaspoonHoneyorpreferredsweetener(optional)

4IceCubes

pulseuntilsmooth.

StrawberryChocolateMedalThisisoneofthetastierandhealthysmoothierecipeswithwhitechocolate.This

delicioussmoothiewillkeepyoufullforalongtime.

2cups/480mlMilk2cups/288gStrawberries,frozenandhulled

1smallBanana,peeledandsliced1scoopUnsweetenedProteinPowder2tablespoonsWhiteChocolateChips

2tablespoonsChiaSeeds

4IceCubes

pulseuntilsmooth.

PistachioMangoCreamThisrecipemakesagreattastingsmoothiewhichhasahealthyblendofingredients.Thepistachiosusedinthisrecipeaddagreattexturetothis

smoothie.

1cup/240gOrganicCoconutWater,unsweetened

1teaspoonFreshLemonjuice

¾cup/180mlPlainYogurt2cups/373gMangoChunks,frozen

1tablespoonunsaltedPistachios,chopped1teaspoonHoneyorpreferredsweetener(optional)

¼teaspoonVanillaExtract

4IceCubes

BlueberryChiaDelightThisrecipeisaperfectcombinationforagreattastingsmoothie.Everyonewho

tastesthissmoothiemayloveitandwantmore!

2cups/480mlMilk1cup/187gMangoChunks,frozen1cup/145gBlueberries,frozen

2tablespoonsChiaSeeds

½teaspoonHoneyorpreferredsweetener(optional)

4IceCubes

pulseuntilsmooth.

LOWSUGAR&DIABETICSMOOTHIES

KiwiPeachSorbetThisrefreshingsmoothiehasadeliciousandmellowtasteofkiwiandpeach.Thecombinationwithyogurtandmilkmakesthisalovely,creamysmoothie.

½cup/120mlFat-FreeMilk1cup/240mlFat-FreePlainYogurt

1¼cups/213gPeach,peeled,pittedandchopped2Kiwis,peeledandchopped

4IceCubes

pulseuntilsmooth.

DandelionGreensShimmerThishealthyandtastysmoothie,burstingwiththetasteofmixedberries,

combinesfreshdandeliongreensverynicely.

1½cups/360mlUnsweetenedAlmondMilk2cups/280gMixedBerries,frozen2cups/110gFreshDandelionGreens

2tablespoonsFlaxseeds

4IceCubes

StrawberryPixieThisrecipestandsasoneofbestcombinationsforstrawberryandrhubarb.This

smoothiepreparesatangyandsweettreatforwarmsummerdays.

1½cups/360mlUnsweetenedAlmondMilk½cup/120mlFat-FreePlainYogurt1cup/122gRhubarb,chopped

1½cups/216gStrawberries,frozen½teaspoonVanillaExtract

4IceCubes

AppleAlmondPearlThisdelightfulapplesmoothiehasawonderfultexturefromtheadditionof

choppedalmonds.

1½cups/360mlUnsweetenedAlmondMilk½cup/120mlFat-FreePlainYogurt

3largeApples,peeled,coredandchopped½cup/48gAlmonds,chopped½teaspoonVanillaExtractPinchofGroundCinnamon

4IceCubes

DirectionsAddthealmondmilktoasmoothiemakerorblender.Addthe

CranappleGreenPieThissmoothieisawonderfulcombinationofnaturalsweetnessandtartness.Theappleandcranberrieswonderfullycomplimentthefreshgreensinthisrecipe.

1½cups/360mlFilteredWater2largeApples,peeled,coredandchopped

1cup/110gCranberries,frozen1cup/144gStrawberries,peeledandsliced

2cups/60gFreshMixedGreens

4IceCubes

PapayaGreenSauceThisisahealthyanddeliciouswaytoenjoyacombinationofpapayaand

vegetables.Thissmoothieisflavorfulandnutritious,anditmaybeahitwithallwhotasteit.

1½cups/360mlFilteredWater2cups/280gPapaya,peeledandchopped1largeApple,peeled,coredandchopped1mediumCucumber,peeledandchopped

2cups/110gFreshDandelionGreens,chopped1teaspoonFreshGinger,peeledandchopped

4IceCubes

SpinachCherryBlossomThisisaveryeasyandhealthysmoothierecipethatmakesanaturally

sweeteneddrinkevenwiththeadditionofspinach.

1½cups/360mlUnsweetenedAlmondMilk1cup/180gCherries,pittedandfrozen

2cups/60gFreshBabySpinach½teaspoonVanillaExtract

4IceCubes

CantaloupeSwizzleThisisacantaloupesmoothiethatisabsolutelydelicious.Theadditionoffresh

carrotjuiceaddsareallyrefreshingflavortothissmoothie.

½cup/120mlFreshCarrotjuice1cup/240mlFat-FreePlainYogurt

2cups/312gRipeCantaloupe,seeded,peeledandchopped1cup/123gRaspberries

4IceCubes

DirectionsAddthecarrotjuicetoasmoothiemakerorblender.Addtheremaining

GingeryPeachBoogieThissmoothieisarefreshingblastofpeachwithginger.Theadditionofflaxseedsandvanillaextractprovidesauniqueflavortothisdrink.

1cup/240mlFat-FreeMilk1cup/240mlFilteredWater

1largePeach,peeled,pittedandchopped½teaspoonFreshGinger,chopped

2tablespoonsFlaxseeds

DirectionsAddthemilkandwatertoasmoothiemakerorblender.Addtheremaining

BlackberryAlmondCobblerThisisafulfillingandtastysmoothie.Thisdeliciouslyflavoreddrinkhasanexcellentsourceofsuperfoodnutrientswhichareallcombinedwithamild

vanillaflavor.

2cups/480mlUnsweetenedAlmondMilk3cups/432gBlackberries,frozen½cup/48gAlmonds,chopped

PeachyPlumRippleThisdrinkisanutritionalpowerhousewithacombinationofpeachandplum.It

isaslightlysweetandsupersatisfyingsmoothie.

1cup/240mlUnsweetenedAlmondMilk½cup/120mlFreshStrawberryjuice

2largePeaches,peeled,pittedandchopped1Plum,seeded,peeledandslicedPinchofGroundCinnamon

4IceCubes

Pourinto2glassesandserveimmediately.

DAIRY-FREESMOOTHIES

BananaSpinachBlastThisisadelicioussmoothiemadewithbanana,spinachandalmondmilk.This

drinkwillbeaperfectchoiceforanutritionalboost.

1¼cups/300mlUnsweetenedAlmondMilk2Bananas,peeled,slicedandfrozen2cups/60gFreshSpinach,chopped

1tablespoonChiaSeeds1teaspoonVanillaExtract

4IceCubes

DirectionsAddthealmondmilktoasmoothiemakerorblender.Addthe

NuttyPumpkinLatteThisrecipemakesarichandcreamysmoothiethattastesjustlikeatastypumpkinpie!Thecashewnutsinthisdrinkprovideacreamybasetothis

smoothie.

1½cups/360mlSoyMilk¾cup/180gPumpkinPuree

1largeBanana,peeled,slicedandfrozen¼cup/34gCashewnuts,chopped

2tablespoonsMapleSyruporpreferredsweetener(optional)1teaspoonPumpkinPieSpice

4IceCubes

DirectionsAddthesoymilktoasmoothiemakerorblender.Addtheremainingingredients

CranberryCocoSwooshThisisasmoothiewithawonderfullydelicioustartflavorofcranberries.Thesweetnessofthebananaanddatesinthisrecipeperfectlymatchthetartnessof

thecranberries.

1cup/240mlUnsweetenedCoconutMilk1cup/240mlFreshOrangejuice1½cups/165gFreshCranberries

1LargeBanana,peeled,slicedandfrozen4Dates,pittedandchopped(orpreferredsweetenertotaste)

DirectionsAddthecoconutmilkandorangejuicetoasmoothiemakerorblender.Addthe

CreamyMangoButterThisisahealthyanddeliciousrecipetothatmakesgooduseofasweetmango.

Thefreshlimejuiceinthissmoothiegivesanicerefreshingtouchtothesweetnessofthemango.

1¼cups/300mlFilteredWater

2tablespoonsFreshLimejuice

2cups/373gMango,peeled,pitted,choppedandfrozen¼cup/66gCoconutButter

1tablespoonMapleSyruporpreferredsweetener(optional)

4IceCubes

RaspberryBeetClusterThisisavibrantandbeautifullycoloredsmoothiewithablendofraspberries

andbeets.Thissmoothieisashealthyanddeliciousasitisbeautiful!

1½cups/360mlOrganicCoconutWater

2tablespoonsFreshLemonjuice

1mediumBeet,trimmed,peeledandchopped1½cups/185gRaspberries,frozen

Honeyorpreferredsweetener,totaste(optional)

4IceCubes

FruityKaleCabanaThishealthysmoothieisawonderfulcombinationoffreshfruitswithkale.You

mayenjoyitwithorwithouticecubesaccordingtoyourpreference.

1½cups/360mlCoconutWater1Pear,peeled,coredandchopped

1cup/140gPapaya,peeledandchopped1Banana,peeled,slicedandfrozen

2cups/134gFreshKale,trimmedandchopped

1tablespoonHoneyorpreferredsweetenertotaste(optional)

4IceCubes

MixedFruitCrittersThisrecipeisadeliciouscombinationofthreefruitswithwaterkefirandchia

seeds.Thisdeliciousfruitysmoothieisdairy-freeandalsohealthy!

½cup/120mlCoconutMilkKefir½cup/120mlFilteredWater

1cup/140gCherries,pittedandfrozen2cups/373gMango,peeled,pitted,choppedandfrozen

½cup/70gMixedBerries,Frozen

DirectionsAddthekefirtoasmoothiemakerorblender.Addtheremainingingredientsand

pulseuntilsmooth.

CreamyOrangeNirvanaThisisagreatrecipeforacreamysmoothiewhichisanaturalenergybooster!Thecombinationofingredientsinthisdrinkmakesforadeliciousandhealthy

smoothie.

1½cups/360mlOrangejuice1cup/30gFreshSpinach

1smallAvocado,peeled,pittedandchopped½teaspoonFreshGinger,finelychopped

PinchofGroundCinnamon

4IceCubes

DirectionsAddtheorangejuicetoasmoothiemakerorblender.Addtheremaining

MintyKiwiGelatoThissmoothieisnotonlyarefreshingandcooldrink;itisalsoarichsourceofhealthynutrients.Sitbackandenjoythisinterestingblendofkiwiandhoneydew

melonanytimeoftheday.

1½cups/360mlFilteredWater

1tablespoonFreshLimejuice

1cup/177gKiwi,peeledandsliced1cup/156gFreshHoneydewMelon,chopped

6FreshMintLeaves

1tablespoonHoneyorpreferredsweetener(optional)

4IceCubes

DirectionsAddthewaterandlimejuicetoasmoothiemakerorblender.Addtheremaining

ZestyPeachParadiseThisisasmoothiepackedwiththetrueflavorsofpeaches!Freshlemonjuicein

thisdrinkwonderfullyenhancesthepeachflavorsformaximumeffect.

1¼cups/300mlUnsweetenedAlmondMilk

1tablespoonFreshLemonjuice

2largePeaches,peeled,pittedandchopped1tablespoonMapleSyruporpreferredsweetener(optional)

4IceCubes

DirectionsAddthealmondmilkandlemonjuicetoasmoothiemakerorblender.Addthe

HEALTHYKIDSSMOOTHIES

PeachyPistachioTreatThissmoothieisadeliciousblendofbanana,peachyogurtandmilkwithahintofpistachio.Itmakesawonderfuldrinkwhichtasteslikepistachioicecream.

1cup/240mlMilk1cup/240mlPeachYogurt

2mediumBananas,peeledandsliced3tablespoonsPistachioNuts,chopped

4IceCubes

DirectionsAddthemilktoasmoothiemakerorblender.Addtheremaining

ChocolatyBananaSwirlThisyummychocolatybananasmoothieisagreatwayforyourkidstostartthe

day.Thissmoothieisguaranteedtobecomeyourkid’sfavoritedrink.

1¼cups/300mlMilk2largeFrozenBananas,peeledandsliced

1teaspoonVanillaExtract2tablespoonsDarkChocolateChips

2tablespoonsPecanNuts

DirectionsAddthemilktoasmoothiemakerorblender.Exceptforthechocolatechips,

addtheremainingingredientsandpulseuntilsmooth.

Addthechocolatechipsandpulseuntiltheyareroughlychopped.Pourthesmoothieinto2glassesandserveimmediately.

StrawberryBananaTwistThisrecipemakesawonderfullydeliciousandfruitysmoothiewithatouchof

chocolateflavor.Yourtoddlerswilllovetoenjoythissmoothie!

1½cups/360mlMilk2cups/288gFreshStrawberries,hulledandsliced

1largeFrozenBanana,peeledandsliced2tablespoonsCacaoPowder1teaspoonVanillaExtract

4IceCubes

pulseuntilsmooth.

SpinachBananaMilanoThisisahealthyandenergyboostingsmoothie,perfectforchildren.Thealmond

buttergivesthisdelicioussmoothieasweetcreamytaste.

1½cups/360mlMilk

1tablespoonAlmondButter

2largeFrozenBananas,peeledandsliced1½cups/45gFreshBabySpinach

1tablespoonHoney,orpreferredsweetener(optional)

pulseuntilsmooth.

PeachyButterBerryThisrecipecombinespeachandblueberriestomakeadeliciouslyfruity

smoothie.Theadditionofpeanutbutterinthisdrinkaddsalovelypeanutflavor.

1½cups/360mlMilk1cup/144gBlueberries,frozen

1FreshPeach,peeled,pittedandchopped

2tablespoonsNaturalPeanutButter

pulseuntilsmooth.

VanillaAlmondTruffleThisrecipemakesahealthysmoothiewithalovelynuttytexture.Theadditionof

datestothisdrinkbringsaniceandnaturalsweetness.

¼cup/60mlAlmondMilk1cup/240mlVanillaYogurt2Dates,pittedandchopped

2tablespoonsAlmonds,chopped

4IceCubes

DirectionsAddthealmondmilkandyogurttoasmoothiemakerorblender.Addthe

PineappleCherryCrazeThisrecipehasagreatcombinationoffruitthatmakesforasupertasty

smoothie.Thisdeliciousandcitrusflavoredsmoothieispackedfullofhealthyvitamins.

1cup/240mlFreshOrangejuice½cup/120mlPlainYogurt

1cup/165gPineappleChunks,frozen1cup/165gCherries,pittedandfrozen1smallBanana,peeledandsliced

½tablespoonChocolateChips,crushed

DirectionsAddtheorangejuiceandyogurttoasmoothiemakerorblender.Exceptforthe

chocolatechips,addtheremainingingredientsandpulseuntilsmooth.

Pourthesmoothieinto2glasses.Topwiththecrushedchocolatechipsandserveimmediately.

MixedFruitRippleThisisacolorfulanddeliciousfruitsmoothie.Thissmoothiewillsatisfyyour

kid’ssweettoothinahealthyway.

1cup/240mlFreshOrangejuice½cup/120mlFreshCherryjuice1Kiwi,peeledandchopped1cup/187gMangoChunks

4IceCubes

1tablespoonShreddedCoconut(optional)

DirectionsAddtheorangejuiceandcherryjuicetoasmoothiemakerorblender.Addthe

remainingingredients,exceptforthecoconut,andpulseuntilsmooth.

Pourthesmoothieinto2glasses,topwiththecoconutandserveimmediately.

VanillaGrapeJigglesEnjoythisgrapeflavoredsmoothiewhichisenhancedwithanicevanillaflavor.Itisantioxidant-richandpackedwithhealthyproteinnutrition.Youmayalsosubstitutegrapeswithyourfavoriteberriestomakethisrecipeevenmore

interesting.

¾cup/180mlMilk1cup/240mlPlainYogurt

2cups/184gSeedlessGrapes,frozen2tablespoonsHoney,orpreferredsweetener

pulseuntilsmooth.

ApplePecanPieThisrecipemakesathickandfruitsmoothiepackedwithbanana,appleand

pecans.Yourkidswilllovethishealthysmoothie!

1½cups/360mlMilk2Apples,peeled,coredandchopped

2Bananas,peeledandsliced1tablespoonHoney,orpreferredsweetener

2tablespoonsPecannuts,chopped

pulseuntilsmooth.

I’mhappythatyou’vejoinedmeinmakinghealthyandtastysmoothies.Asyoucontinue, you may find yourself getting more creative and making your ownfavorite combinations. In the end, you will reap the nutritious benefits ofblending fresh fruits and vegetables. Each glass of these superfood smoothieswillbringyouone step (maybeeven several steps) closer toyourgoal to stayhealthy,loseweightandfinishstrong.

Now, you can enjoy a great collection of flavorful smoothie recipes foryour smoothie maker or blender. From breakfast smoothies to high energysmoothies,thisbookofferslotsoffreshwaystolovesmoothiesanytimeofday.Foraquickenergyboost,tryanyofthesmoothiesthataremixedwithfruitsandgreenvegetables.Forspeedyweight loss, try theweight losssmoothiesoranyotherwaterbasedsmoothies.Rememberthatthegoalistohavefunblendingupyourfavoritesmoothieelixirwhilealsoimprovingyourhealth.

Allinall,thisbookisanessentialsmoothiemakercompanionwithcreativeandsatisfyingsmoothiemakingideas.Likeme,you’llbebeamingwithenergyasyouexperiencerestoredhealth,stimulatedcleansingandtargetedweightloss.Enjoytheboostofwholefoodsintoeveryglassofsmoothie.

Thanksagain forchoosingmySmoothieMakerRecipeBook. Ifyouhavefoundittobebeneficial,Iwouldappreciateifyouwouldshareyourexperiencewithotherreaders.Let’sfinishstrong—thehealthyway!

Frommyglasstoyours,

KathleenBoyd

TableofContents

LET’SHITTHEBODYRESETBUTTON!HEALTHYBRAINSMOOTHIES

BlueberryAvocadoSmashFlaxStrawberryStripCreamyKiwiCoolerCreamyAcaiMangoBananaMixedBerryAppleBlackberrySpinSpicedBananaFlexPeachoCabanaBlueberryKaleGoodnessStrawberryKiwiJiggle

EVERYDAYEASYSMOOTHIESMixedChiaBerryRaspberryRedFusionPomegranateMerryBerrySpicedMangoVanillaRaspyStrawberryTangTropicalPapanillaFruityAlmondSipBananaSpicedOatmealVanillaBerrySurpriseSlimmingCitrusSwirlRichTropicanaPineWatermelonFruitFiddle

WEIGHTLOSSSMOOTHIESCitrusCarrotFlakesBeetBreezeTrimCherryTomatoSurpriseSpinachAppleBurnerFruityKaleSplashCreamyApple&BlueberryMixedAppleEnergyStrawberryPearSherbetBlueberryPineappleCustard

Papaya&KaleSunsetCoolGreenGardenMixedFruitSpinach

GREENSMOOTHIESZestyAvocadoMangoSpinachBerryRefreshMixedGreensPineappleKaleBananaMistKiwiPearCrushMintMangoSummerCeleryWonderPunchPineappleSpinachSplashMixedAppleJubileeGreenGingerCandy

HIGHENERGY&PROTEINRICHSMOOTHIESAppleVanillaCrunchNuttySpicedBananaCherryBlueberryJiggleCitrusBananaZestGingeryPapayaPowerMangoNillaFudgeChocolatyAlmondBanzaStrawberryChocolateMedalPistachioMangoCreamBlueberryChiaDelight

LOWSUGAR&DIABETICSMOOTHIESKiwiPeachSorbetDandelionGreensShimmerStrawberryPixieAppleAlmondPearlCranappleGreenPiePapayaGreenSauceSpinachCherryBlossomCantaloupeSwizzleGingeryPeachBoogieBlackberryAlmondCobblerPeachyPlumRipple

DAIRY-FREESMOOTHIESBananaSpinachBlast

NuttyPumpkinLatteCranberryCocoSwooshCreamyMangoButterRaspberryBeetClusterFruityKaleCabanaMixedFruitCrittersCreamyOrangeNirvanaMintyKiwiGelatoZestyPeachParadise

HEALTHYKIDSSMOOTHIESPeachyPistachioTreatChocolatyBananaSwirlStrawberryBananaTwistSpinachBananaMilanoPeachyButterBerryVanillaAlmondTrufflePineappleCherryCrazeMixedFruitRippleVanillaGrapeJigglesApplePecanPie

The Smoothie Maker Recipe Book: Delicious Superfood Smoothies for Weight Loss, Good Health and...

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