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LOCATION 319 W. Main Street
In the Dresher Arcade, Store #4 Rear Lansdale, PA 19446
215-361-0116
STORE HOURS Monday – Saturday – 10a.m. – 6p.m.
Sunday – 11a.m. – 6p.m.
Café closes at 5p.m.
****
SPECIALTY SMOOTHIES 16 oz $5.99 24 oz $7.99 Made with fresh filtered water and organic dates!
FRUITY FUN! ALOE-BERRY – banana, strawberries, aloe
CAROB-BERRY – banana, strawberry, raspberry, blueberry, blackberry, and carob powder
CHOCOLATE COVERED STRAWBERRY – banana, strawberries, cacao powder, hemp
PIÑA COLADA – banana, coconut, pineapple
RAINBOW – banana, mango, strawberry, acai juice
SUPERFOOD POWER! BERRY BLAST – banana, strawberry, raspberry, blueberry, blackberry, goji berries, acai juice
CHOCO CHARMER – banana, cacao powder, vanilla, cashew
CHOCO MACA CHIP – banana, maca, cashew, cacao nibs
SATERIA SUNSHINE – banana, hemp powder, pineapple, mango
WARRIOR – banana, mesquite, cinnamon, vanilla, hemp seeds
WOODSTOCK – banana, carob, maca, hemp, vanilla
SIMPLE SMOOTHIES 16 oz $4 24 oz $5.50 Made fresh with organic banana, filtered water and organic dates! You pick one fruit.
Blueberry
Mango
Mixed Berry
Pineapple
Strawberry
GREEN SMOOTHIE 16 oz $5 24 oz $7
The ORIGINAL and The SECRET to radiant health!
ALL ORGANICE - Kale or collards, banana, date, apple, pear, fresh filtered water
GREEN FORCE 16 oz $5 24 oz $7 Organic banana, Organic Hawaiian Spirulina, strawberries, dates, fresh filtered water
8 oz. of freshly juiced organic produce… for a blast of raw energy! Carrot ($3.50)
Carrot Apple ($4)
Blood Booster – beet, carrot, celery, garlic
Daily Detox – kale, cucumber, lemon, celery
Green Machine – apple, cucumber, celery, kale
Rejuvenator – apple, carrot, celery, ginger
Sunrise – beet, carrot, apple, ginger
ORGANIC
WHEATGRASS SHOTS
$1.75 for 1 ounce
……..An excellent appetizer, entrée, or dessert!
“SPECIALTY” BANANA WHIPS 8 oz $5.25 16 oz $7.25
BANANA CREAM PIE – banana, cashew, vanilla, hemp, date
CARROT CAKE – banana, carrot, raisin, cinnamon
CARAMEL CRUNCH – fresh banana and frozen banana, granola, date caramel sauce
CHOCOLATE BLISS – banana, cacao powder, cacao nibs, coconut
CHOCOLATE COVERED STRAWBERRY – banana, cacao powder, strawberries, cacao nibs
FRUITY TOOTY banana, mango, pineapple, strawberry
HORMONE HELPER – banana, maca, cacao nibs, dates
HULA – banana, pineapple, coconut, mango
OATMEAL COOKIE – banana, cinnamon, granola, raisins
SUPERFOOD CRUNCH – banana, maca, mesquite, granola
“PLAIN” BANANA WHIP 8 oz $3 16 oz $4.50 Organic Frozen Banana, whipped into “custard”! Pure fruit energy!
Toppings Design your own banana whip!
Add $.75 Blueberry
Mango
Pineapple
Strawberry
Carob
Coconut
Chopped Dates
Add $1 Cacao Nibs
Cacao Powder
Cashew
Raw Date Caramel Sauce
Granola (not raw)
Maca Powder
NOTE: If tipping on a credit card,
please alert us at the register before we
receive your credit card, as tips cannot
be added to your credit card afterwards
in the usual fashion. So appreciated!
♥
APPETIZERS $5 RAW LIVING BREAD – A basket of 5 slices of our famous crispy Carrot-Buckwheat-Flax Livin’ Bread – ($1 for 1 slice)
SMALL SIDE SALAD – lettuce, tomato, carrot, broccoli, avocado. Served with our house dressing
MARINATED MUSHROOMS – freshly marinated in house dressing with garlic, onion, red pepper, served over greens
HALF AVOCADO SANDWHICH – one slice living bread topped with lettuce, tomato, half avocado, white sauce
RAW SOUPS 12 oz. $7
Fresh veggies blended smooth with filtered water, extra virgin olive oil and Bragg’s Aminos. Designed for well-being and blenderized fresh when you order! It’s like love…in a bowl!
BORSCHT – beet, carrot, celery, sunflower seeds
CARROT GINGER KREAM – carrot, ginger, avocado, date
MUSHROOM BISQUE – mushroom, cashew, garlic, raisin
GASPACHO – tomato, celery, red pepper, zucchini, garlic
RICH GREENS – avocado, broccoli, pumpkin seeds, zucchini
TOMATO VEGGIE – tomato, carrot, red pepper, celery
LEAFY GREEN SALADS $9
CHOPPED SALADS $8 Veggies finely pulse-chopped to perfection on a small bed of greens. (Please request House Dressing, lemon or raw vinegar if desired.) Add a slice of raw bread or avocado for $1
Un-chick – zucchini, mushrooms, onion, celery, olive, white sauce
Sloppy Joe – berger, tomato, onion, garlic, olive oil, Braggs Aminos, red sauce
Kyle’s Smile – berger, avocado, onion, mushroom, zucchini, tomato, olives w/ house dressing
Polynesian Delight – coconut, tomato, mango, pineapple, date
Zesty Salad – apple, avocado, tomato, celery, carrot, dulse, lemon, w/house dressing
OUR HOUSE DRESSING: A
delicious blend of raw “Nama
Shoyu” soysauce, extra virgin
olive oil, and raw agave
OUR WHITE SAUCE: A savory
sauce of blended cashews,
sunflower seeds and raw
“Nama Shoyu” soy sauce
OUR RED SAUCE: A blend of
tomatoes, beets, olive oil,
celtic salt, garlic, oregano,
olive oil
OUR RAW BREAD:
Dehydrated, crunchy slices of
flax, buckwheat, carrot, olive
oil, celtic salt…dried at 105’ to
stay alive!
OUR RAW BERGER: Sunflower
seeds and various veggies,
olive oil and celtic salt,
dehydrated into a patty
OUR BANANA WHIP: 100%
organic frozen banana,
nothing else!
OUR RAW DATE CARAMEL
SAUCE: Blenderized raw
organic dates, cinnamon,
celtic salt, olive oil….so
YUMMY!
Please ask for raw
vinegar, lemon juice,
onion, olives or pickles
at no charge.
A generous portion of organic greens and hand sliced veggies, served with our House Dressing. Please ask for raw vinegar or lemon, if desired. Add a slice of raw bread or avocado for $1
GARDEN SALAD – greens, tomato, broccoli, carrots, cucumber ($8)
AVOCADO SALAD – greens, avocado, pumpkin seeds, carrot, celery, onion
APPLE HEMP RAISIN Salad – greens, apple, raisin, hemp seeds
BEET Salad – greens, beet, hemp seeds, carrot, raisin, apple
BERGER Salad – greens, berger, mushroom, broccoli, tomato, pickle, onion, red & white sauce
ARNOLD’S WAY NACHO Salad – greens, raw crouton, mushroom, tomato, pickle, onion, red & white sauce
TOONA Salad – greens, toona, tomato, carrot, onion, pickle
Good to know!
SPECIAL MEALS $7
Fabulously fruity and light…to keep you supercharged! Apple Pear Delight – finely chopped apple, pear, coconut, date, raisin
Arnold’s Special Low Fat Spaghetti – spiralized zucchini sauced with tomato, mango, red pepper, date, nori ($11)
Banana Stacks – sliced ripe bananas with apple-berry-date filling, drizzled with caramel date sauce
Banana Pancakes with Berry Sauce – chewy dehydrated banana ‘pancakes’ with chunky strawberry date sauce
Carob Pudding – banana, carob, date, served with fresh sliced banana
ARNOLD’S WAY SANDWHICHES $9
Served open faced on 2 Livin’ Bread “Krackers.” Ask for olives, if desired! Add avocado for $1. AVOCADO SANDWHICH – smashed avo, greens, tomato, carrot, pickle, onion, white sauce
CHEEZE SANDWHICH – cheddar cheeze, greens, tomato, carrot, pickle, onion, white sauce
CHEEZEBERGER SANDWHICH – our dehydrated sunflower berger, greens, tomato, carrot, pickle, onion, red and white sauce
TOONA SANDWHICH – the yummiest mock tuna on the planet, greens, tomato, carrot, pickle, onion, white sauce
PIZZA & SPAGHETTI $8
Fabulously famous…and fabulously delish! Add avocado for $1. PIZZA – 2 Livin’ Bread “krackers,” tomatoes, broccoli, mushrooms, olives, red and white sauce
SPAGHETTI ALFREDO – spiralized zucchini, broccoli, white sauce, garlic, oregano
SPAGHETTI MARINARA – spiralized zucchini, red and white sauce, tomato, mushroom, broccoli, olive
NORI WRAPS $8
Veggies and fillings wrapped in Raw Nori Seaweed, served with a small bed of greens with house dressing Originall “Wrap” – greens and chopped veggies: avocado, celery, carrot, tomato, zucchini, olives
Mediterranean “Wrap” – greens and chopped mushrooms, red pepper, onions, zucchini, olives
California Nori “Roll” – cheddar cheeze, greens, carrot, broccoli, tomato
Toona Nori “Roll” – toona, greens, carrot, cucumber
BANGIN’ BUNDLES $8
Yummy fillings “bundled” into Nori Seeweed, served with a small salad with house dressing. Add cheddar or avocado for $1!
Avocado Bundle – avocado, lettuce, tomato, pickle, onion, carrot, red and white sauce, bundled in Nori
Berger Bundle – berger, lettuce, tomato, pickle, onion, carrot, red and white sauce, bundled in Nori
Cheddar Cheeze Bundle – cheddar cheeze, lettuce, tomato, pickle, onion, carrot, red and white sauce, bundled in Nori
Toona Bundle – our amazing toona, lettuce, tomato, pickle, onion, carrot, white sauce, bundled in Nori
GORILLA WRAPS $8
Collard leaf “wrap” stuffed with lettuce, tomato, pickle, onion, carrot, white sauce, and a filling of your choice. Served with a small side salad with house dressing. Add avocado for $1.
Cheddar Cheeze
Toona
Please alert us
to any nut
allergies or food
sensitivities!
Arnold’s Way has evolved significantly since its opening in 1992. We began as a natural grocery store with an emphasis on soy products and healthy snacks, but as Arnold read, studied and took classes, the nature of the store evolved. As the times changed, so did we. Our growth has taken us through grocery products and vitamins, to herbs and homeopathy, all of which at the time seemed to be natural helps to healing. Gradually however, the emphasis of the store moved towards whole foods, and in 1997, a vegetarian café was introduced. Soon, vegetarian would become raw vegan as Arnold discovered the overwhelming benefits of the raw foods way of living. Now after years of progress, the time has come to take Arnold’s Way to the next level. Our café is now not only 100% raw, but organic as well. Our store also sells the organic produce we use in the kitchen – both retail and wholesale – in order that you may take this goodness home to share with family and friends. To help you with your own personal evolution of wellness, we offer a free breakfast lecture every Saturday morning, highlighting how you can improve your quality of life by developing a living foods lifestyle. We also offer many classes that will encourage your journey to energetic health, including food prep classes hosted by our well-versed staff, and a continuing guest lecture series, featuring those who have met their own health challenges with blissful success. We thank you for your presence here and hope that you, through the years to come, experience a lifetime of growth into superior health!
Please visit us on the web! We have over 900 health testimonials on You Tube!
Please ask to sign up for our weekly Email Newsletter detailing events, classes, sales, etc…!
www.arnoldsway.com
www.youtube.com/arnoldsway
www.facebook.com/arnoldsway
AMAZING RAW PIE $5.49/slice
APPLE
CARROT
CHOCOLATE MOUSSE
…Make your pie “ala mode” with banana whip for $1
BANANA WHIP “SUNDAES!” $9
Fresh banana covered with oodles of banana whip and special toppings, served Sundae style in a bowl!
Fun for one! Or fun to share! BANANAS FOSTER - fresh banana, banana whip, raw date caramel sauce, pecans, coconut
CHOCOLATE HEAVEN – fresh banana, chocolate banana whip, raw date caramel sauce, cacao nibs, coconut
STRAWBERRY CRUNCH – fresh banana, strawberry banana whip, raw date caramel sauce, cacao nibs, coconut
COCONUT CREAM
CAROB ICED MACA CHEEZECAKE
Our mission is to create an energetic
movement for the transformation
into a disease-free world!
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