LOCATION 319 W. Main Street

In the Dresher Arcade, Store #4 Rear Lansdale, PA 19446

215-361-0116

STORE HOURS Monday – Saturday – 10a.m. – 6p.m.

Sunday – 11a.m. – 6p.m.

Café closes at 5p.m.

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SPECIALTY SMOOTHIES 16 oz $5.99 24 oz $7.99 Made with fresh filtered water and organic dates!

FRUITY FUN! ALOE-BERRY – banana, strawberries, aloe

CAROB-BERRY – banana, strawberry, raspberry, blueberry, blackberry, and carob powder

CHOCOLATE COVERED STRAWBERRY – banana, strawberries, cacao powder, hemp

PIÑA COLADA – banana, coconut, pineapple

RAINBOW – banana, mango, strawberry, acai juice

SUPERFOOD POWER! BERRY BLAST – banana, strawberry, raspberry, blueberry, blackberry, goji berries, acai juice

CHOCO CHARMER – banana, cacao powder, vanilla, cashew

CHOCO MACA CHIP – banana, maca, cashew, cacao nibs

SATERIA SUNSHINE – banana, hemp powder, pineapple, mango

WARRIOR – banana, mesquite, cinnamon, vanilla, hemp seeds

WOODSTOCK – banana, carob, maca, hemp, vanilla

SIMPLE SMOOTHIES 16 oz $4 24 oz $5.50 Made fresh with organic banana, filtered water and organic dates! You pick one fruit.

Blueberry

Mango

Mixed Berry

Pineapple

Strawberry

GREEN SMOOTHIE 16 oz $5 24 oz $7

The ORIGINAL and The SECRET to radiant health!

ALL ORGANICE - Kale or collards, banana, date, apple, pear, fresh filtered water

GREEN FORCE 16 oz $5 24 oz $7 Organic banana, Organic Hawaiian Spirulina, strawberries, dates, fresh filtered water

8 oz. of freshly juiced organic produce… for a blast of raw energy! Carrot ($3.50)

Carrot Apple ($4)

Blood Booster – beet, carrot, celery, garlic

Daily Detox – kale, cucumber, lemon, celery

Green Machine – apple, cucumber, celery, kale

Rejuvenator – apple, carrot, celery, ginger

Sunrise – beet, carrot, apple, ginger

ORGANIC

WHEATGRASS SHOTS

$1.75 for 1 ounce

……..An excellent appetizer, entrée, or dessert!

“SPECIALTY” BANANA WHIPS 8 oz $5.25 16 oz $7.25

BANANA CREAM PIE – banana, cashew, vanilla, hemp, date

CARROT CAKE – banana, carrot, raisin, cinnamon

CARAMEL CRUNCH – fresh banana and frozen banana, granola, date caramel sauce

CHOCOLATE BLISS – banana, cacao powder, cacao nibs, coconut

CHOCOLATE COVERED STRAWBERRY – banana, cacao powder, strawberries, cacao nibs

FRUITY TOOTY banana, mango, pineapple, strawberry

HORMONE HELPER – banana, maca, cacao nibs, dates

HULA – banana, pineapple, coconut, mango

OATMEAL COOKIE – banana, cinnamon, granola, raisins

SUPERFOOD CRUNCH – banana, maca, mesquite, granola

“PLAIN” BANANA WHIP 8 oz $3 16 oz $4.50 Organic Frozen Banana, whipped into “custard”! Pure fruit energy!

Toppings Design your own banana whip!

Add $.75 Blueberry

Mango

Pineapple

Strawberry

Carob

Coconut

Chopped Dates

Add $1 Cacao Nibs

Cacao Powder

Cashew

Raw Date Caramel Sauce

Granola (not raw)

Maca Powder

NOTE: If tipping on a credit card,

please alert us at the register before we

receive your credit card, as tips cannot

be added to your credit card afterwards

in the usual fashion. So appreciated!

♥

APPETIZERS $5 RAW LIVING BREAD – A basket of 5 slices of our famous crispy Carrot-Buckwheat-Flax Livin’ Bread – ($1 for 1 slice)

SMALL SIDE SALAD – lettuce, tomato, carrot, broccoli, avocado. Served with our house dressing

MARINATED MUSHROOMS – freshly marinated in house dressing with garlic, onion, red pepper, served over greens

HALF AVOCADO SANDWHICH – one slice living bread topped with lettuce, tomato, half avocado, white sauce

RAW SOUPS 12 oz. $7

Fresh veggies blended smooth with filtered water, extra virgin olive oil and Bragg’s Aminos. Designed for well-being and blenderized fresh when you order! It’s like love…in a bowl!

BORSCHT – beet, carrot, celery, sunflower seeds

CARROT GINGER KREAM – carrot, ginger, avocado, date

MUSHROOM BISQUE – mushroom, cashew, garlic, raisin

GASPACHO – tomato, celery, red pepper, zucchini, garlic

RICH GREENS – avocado, broccoli, pumpkin seeds, zucchini

TOMATO VEGGIE – tomato, carrot, red pepper, celery

LEAFY GREEN SALADS $9

CHOPPED SALADS $8 Veggies finely pulse-chopped to perfection on a small bed of greens. (Please request House Dressing, lemon or raw vinegar if desired.) Add a slice of raw bread or avocado for $1

Un-chick – zucchini, mushrooms, onion, celery, olive, white sauce

Sloppy Joe – berger, tomato, onion, garlic, olive oil, Braggs Aminos, red sauce

Kyle’s Smile – berger, avocado, onion, mushroom, zucchini, tomato, olives w/ house dressing

Polynesian Delight – coconut, tomato, mango, pineapple, date

Zesty Salad – apple, avocado, tomato, celery, carrot, dulse, lemon, w/house dressing

OUR HOUSE DRESSING: A

delicious blend of raw “Nama

Shoyu” soysauce, extra virgin

olive oil, and raw agave

OUR WHITE SAUCE: A savory

sauce of blended cashews,

sunflower seeds and raw

“Nama Shoyu” soy sauce

OUR RED SAUCE: A blend of

tomatoes, beets, olive oil,

celtic salt, garlic, oregano,

olive oil

OUR RAW BREAD:

Dehydrated, crunchy slices of

flax, buckwheat, carrot, olive

oil, celtic salt…dried at 105’ to

stay alive!

OUR RAW BERGER: Sunflower

seeds and various veggies,

olive oil and celtic salt,

dehydrated into a patty

OUR BANANA WHIP: 100%

organic frozen banana,

nothing else!

OUR RAW DATE CARAMEL

SAUCE: Blenderized raw

organic dates, cinnamon,

celtic salt, olive oil….so

YUMMY!

Please ask for raw

vinegar, lemon juice,

onion, olives or pickles

at no charge.

A generous portion of organic greens and hand sliced veggies, served with our House Dressing. Please ask for raw vinegar or lemon, if desired. Add a slice of raw bread or avocado for $1

GARDEN SALAD – greens, tomato, broccoli, carrots, cucumber ($8)

AVOCADO SALAD – greens, avocado, pumpkin seeds, carrot, celery, onion

APPLE HEMP RAISIN Salad – greens, apple, raisin, hemp seeds

BEET Salad – greens, beet, hemp seeds, carrot, raisin, apple

BERGER Salad – greens, berger, mushroom, broccoli, tomato, pickle, onion, red & white sauce

ARNOLD’S WAY NACHO Salad – greens, raw crouton, mushroom, tomato, pickle, onion, red & white sauce

TOONA Salad – greens, toona, tomato, carrot, onion, pickle

Good to know!

SPECIAL MEALS $7

Fabulously fruity and light…to keep you supercharged! Apple Pear Delight – finely chopped apple, pear, coconut, date, raisin

Arnold’s Special Low Fat Spaghetti – spiralized zucchini sauced with tomato, mango, red pepper, date, nori ($11)

Banana Stacks – sliced ripe bananas with apple-berry-date filling, drizzled with caramel date sauce

Banana Pancakes with Berry Sauce – chewy dehydrated banana ‘pancakes’ with chunky strawberry date sauce

Carob Pudding – banana, carob, date, served with fresh sliced banana

ARNOLD’S WAY SANDWHICHES $9

Served open faced on 2 Livin’ Bread “Krackers.” Ask for olives, if desired! Add avocado for $1. AVOCADO SANDWHICH – smashed avo, greens, tomato, carrot, pickle, onion, white sauce

CHEEZE SANDWHICH – cheddar cheeze, greens, tomato, carrot, pickle, onion, white sauce

CHEEZEBERGER SANDWHICH – our dehydrated sunflower berger, greens, tomato, carrot, pickle, onion, red and white sauce

TOONA SANDWHICH – the yummiest mock tuna on the planet, greens, tomato, carrot, pickle, onion, white sauce

PIZZA & SPAGHETTI $8

Fabulously famous…and fabulously delish! Add avocado for $1. PIZZA – 2 Livin’ Bread “krackers,” tomatoes, broccoli, mushrooms, olives, red and white sauce

SPAGHETTI ALFREDO – spiralized zucchini, broccoli, white sauce, garlic, oregano

SPAGHETTI MARINARA – spiralized zucchini, red and white sauce, tomato, mushroom, broccoli, olive

NORI WRAPS $8

Veggies and fillings wrapped in Raw Nori Seaweed, served with a small bed of greens with house dressing Originall “Wrap” – greens and chopped veggies: avocado, celery, carrot, tomato, zucchini, olives

Mediterranean “Wrap” – greens and chopped mushrooms, red pepper, onions, zucchini, olives

California Nori “Roll” – cheddar cheeze, greens, carrot, broccoli, tomato

Toona Nori “Roll” – toona, greens, carrot, cucumber

BANGIN’ BUNDLES $8

Yummy fillings “bundled” into Nori Seeweed, served with a small salad with house dressing. Add cheddar or avocado for $1!

Avocado Bundle – avocado, lettuce, tomato, pickle, onion, carrot, red and white sauce, bundled in Nori

Berger Bundle – berger, lettuce, tomato, pickle, onion, carrot, red and white sauce, bundled in Nori

Cheddar Cheeze Bundle – cheddar cheeze, lettuce, tomato, pickle, onion, carrot, red and white sauce, bundled in Nori

Toona Bundle – our amazing toona, lettuce, tomato, pickle, onion, carrot, white sauce, bundled in Nori

GORILLA WRAPS $8

Collard leaf “wrap” stuffed with lettuce, tomato, pickle, onion, carrot, white sauce, and a filling of your choice. Served with a small side salad with house dressing. Add avocado for $1.

Cheddar Cheeze

Toona

Please alert us

to any nut

allergies or food

sensitivities!

Arnold’s Way has evolved significantly since its opening in 1992. We began as a natural grocery store with an emphasis on soy products and healthy snacks, but as Arnold read, studied and took classes, the nature of the store evolved. As the times changed, so did we. Our growth has taken us through grocery products and vitamins, to herbs and homeopathy, all of which at the time seemed to be natural helps to healing. Gradually however, the emphasis of the store moved towards whole foods, and in 1997, a vegetarian café was introduced. Soon, vegetarian would become raw vegan as Arnold discovered the overwhelming benefits of the raw foods way of living. Now after years of progress, the time has come to take Arnold’s Way to the next level. Our café is now not only 100% raw, but organic as well. Our store also sells the organic produce we use in the kitchen – both retail and wholesale – in order that you may take this goodness home to share with family and friends. To help you with your own personal evolution of wellness, we offer a free breakfast lecture every Saturday morning, highlighting how you can improve your quality of life by developing a living foods lifestyle. We also offer many classes that will encourage your journey to energetic health, including food prep classes hosted by our well-versed staff, and a continuing guest lecture series, featuring those who have met their own health challenges with blissful success. We thank you for your presence here and hope that you, through the years to come, experience a lifetime of growth into superior health!

Please visit us on the web! We have over 900 health testimonials on You Tube!

Please ask to sign up for our weekly Email Newsletter detailing events, classes, sales, etc…!

www.arnoldsway.com

www.youtube.com/arnoldsway

www.facebook.com/arnoldsway

AMAZING RAW PIE $5.49/slice

APPLE

CARROT

CHOCOLATE MOUSSE

…Make your pie “ala mode” with banana whip for $1

BANANA WHIP “SUNDAES!” $9

Fresh banana covered with oodles of banana whip and special toppings, served Sundae style in a bowl!

Fun for one! Or fun to share! BANANAS FOSTER - fresh banana, banana whip, raw date caramel sauce, pecans, coconut

CHOCOLATE HEAVEN – fresh banana, chocolate banana whip, raw date caramel sauce, cacao nibs, coconut

STRAWBERRY CRUNCH – fresh banana, strawberry banana whip, raw date caramel sauce, cacao nibs, coconut

COCONUT CREAM

CAROB ICED MACA CHEEZECAKE

Our mission is to create an energetic

movement for the transformation

into a disease-free world!