Radical Readjustment - Family Life · 2020. 5. 5. · 2.25pm –2.35pm 4. Self - Regulation &...

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Radical Readjustment

During COVID-19

28th April, 2020

➢ Please ensure Mute function is on

➢ Name on screen

➢ Respect people’s privacy understanding it is not a confidential forum

➢ We are recording the session

➢ Opportunity to write a response to two key questions in the Chat screen.

HOUSEKEEPING

AGENDA

Time Topic Who

1.58pm – 2.00pm 1. Welcome and Announcements Jodie Belyea

2.10pm - 2.15pm 2. Mindfulness Activity Ian Cresswell

2.15pm – 2.25pm 3. Stages / Conditions / Responses & Reactions

Jodie Belyea

2.25pm – 2.35pm 4. Self - Regulation & Self Care Sarah Waters

2.35pm – 2.40pm 5. Circle of Concern & Circle of Influence Sarah Waters

2.45pm - 2.55pm 6. Q&A Chat & Wrap Up Jodie Belyea & Sarah Waters

3.05pm - 3.35pm 7. Soul Haven Yoga Session Ian Cresswell

2020:

The Year of

“Unprecedented

Pivoting”

STAGES of the PANDEMIC: Adapted from COVID-19 Plan by the Victorian Dept. of Health and Human Services 25 March, 2020

Description Organisational Response Timelines

Stage 1 Preparedness & Planning

Level 1 to 2 Restrictions

Adapting Business continuity plans, communication

with staff & clients, develop and implement

prevention protocols.

February to March

Stage 2 Targeted Action

Level 3 Restrictions

Implement containment protocols, modify service

delivery, identify contingencies, plan maintenance of

essential services.

March to April

Stage 3 Peak Action

Level 3 Restrictions

A severe and sustained outbreak of COVID-19

Implement contingencies including maintaining the delivery of essential services.

March - to be confirmed

Stage 4 Stand-down and recovery stage

The number of confirmed cases is declining

Carefully transition service delivery back to normal Not yet advised

RADICAL:

“Very different from the usual or

traditional: EXTREME”

RE-ADJUSTMENT:

“The process of adapting or becoming:

used to a changed situation”

RADICAL RE-ADJUSTMENT

Webster’s Dictionary

MASLOW’s HIERARCHY of NEEDS

“Fire can warm or consume,

water can quench or drown,

wind can caress or cut.

And so it is with human relationships;

we can both create and destroy,

nurture and terrorize,

traumatize and heal each other”

― Bruce Perry

Adapted from Dr Bruce D Perry Child Trauma Academy. 2007-2020

Circle of Security Copyright 2009

CIRCLE OF CONCERN & INFLUENCE

Adapted from Covey 1989

SELF REGULATION & SELF CARE

How connected do I feel to my community? Leisure? Work?

Have I lost important connections and, if so, can I create new connections in different ways?

How have my family connections and relationships changed?

How can I connect with and support my most vulnerable family members?

How does my family cope with stress? What works in managing stress...for my family?

Who are the children in my life and how is COVID-19 impacting their lives?

How can I actively play and engage with the children in my life?

Can I access information and support to communicate with and and support my children in relation to COVID-19?

1. What do you need to do more of to ensure you maintain or improve self-

care and self-regulation?

Q&A SESSION

2. What can we, as professionals and organisation, do to support vulnerable

community members with self-care and self-regulation?

RESOURCES & LINKS

Tip Sheets:

● Looking After You, Heartlinks Family Life, Information Sheet

● Survive Closures

● COVID-19 Self Care Guide

Support Services:

● Life Line - 13 11 14

● Beyond Blue - 1800 512 348

● Your organisation’s Employee Assistance Program

● Family Life support:

○ Sarah Waters - swaters@familylife.com.au

○ Dawns Wachenuka - dwachenuka@familylife.com.au

Tuesday 12th May: 9.30am to 11am

Innovation and Community Change Work in the Context of a Pandemic

Liz Weaver Co-CE Tamarack Institute, Mark Cubaj and Allison

Wainwright

Tuesday 26th May: 9.30am to 11am

Adapting and Transforming - Leading, Managing and Living During

COVID-19

Tuesday 16th June: 9.30am to 11am

Social & Physical Distancing - Remaining Connected

Community Change - Community of Practice Forums

SOUL HAVEN YOGA SESSION - LINK

https://clients.mindbodyonline.com/classic/ws?studioid=510252&stype

=-7&sTG=23&sView=day&sLoc=0&date=04/28/20

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