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Preventing Joint Painwith Exercises and Supplements
ExercisesExercises to Help Prevent Low Back Pain
Exercises to Help Prevent Knee Pain
Exercises to Help Prevent Hand Pain
Low Impact Exercise
Supplement ChartsOsteo Joint Ease® – Which One Is Right for You?
Joint Care Products – Which One Is Right for You?
9223689 (R1) © 2020 WN Pharmaceuticals Ltd. All rights reserved.
A word of caution
This guide is intended for informational purposes only. Webber Naturals highly
recommends that you consult with your physician prior to beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise before
participating in any physical exercises outlined in this guide.
Webber Naturals is not a licensed medical care provider and represents that it has no
expertise in diagnosing, examining, or treating medical conditions of any kind, or in
determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there
is the possibility of physical injury. If you engage in any exercise outlined in this guide
you agree that you do so at your own risk, are voluntarily participating in these activities,
assume all risk of injury to yourself, and agree to release and discharge Webber Naturals
from any and all claims or causes of action, known or unknown, arising out of the use of
this guide.
Exercises to Help Prevent Low Back PainPain in the lumbar region can be caused by a wide variety of phenomena, including physical activity, aging, lifestyle, and inflammation. Strengthening the muscles around key joints while also relieving muscle tension and tightness can help to prevent back pain.
Wall Squat Bridge Sumo Squat
Kickback Single Leg Row Plank
Exercises to Help Prevent Knee PainOne of the best ways to prevent knee and other joint pain is to strengthen the muscles around your key joints. By focusing attention to your hamstrings, iliotibial band (the outside of your thigh), and buttocks, you will reduce your body’s need to put force on your joints.
Donkey Kick Step Up Side Leg Raise
Walking Lunge Step Up with Knee Raise Squat
Exercises to Help Prevent Hand PainYou do everything with your hands. All too often we take our hands for granted unless there is a problem that limits our use of them. By working on the strength and mobility of your hands, you can help keep your hands fit and healthy. Before performing these exercises, you could consider running your hands under warm water to help get them warmed up slightly.
Let’s “C” ItMake a ‘C’ shape with each hand,
returning to an open hand between shapes.
Hammer & NetMake a fist with each hand,
returning to an open hand between shapes.
Claw & PawCurl your fingers towards your palm,
returning to an open hand between shapes.
5 – 4s Thumb StretchTouch your thumb
to your palm.
Every “Fings” OkayOne at a time, touch each
finger to your thumb.
The CentipedeStarting from one end, scissor your fingers
together and back, one pair at a time.
Low Impact ExerciseExercise doesn’t need to be hard on your body – in fact, it’s best if you can get your muscles and circulatory system working without putting any wear and tear on your joints. Try adding one or some of these ideas to your routine!
Ballroom Dancing
Snowshoeing or Skiing
Cycling
Elliptical or Step Machine
Hiking
Pilates or Yoga
Rowing or Kayaking
Strength Training
Swimming and Water Aerobics
Osteo Joint Ease® – Which One Is Right for You? Osteo Joint Ease
with InflamEase and Glucosamine
Osteo Joint Ease with InflamEase
and Glucosamine, Chondroitin
Osteo Joint Ease with InflamEase
and Glucosamine, Chondroitin, MSM
Back Pain Formula with InflamEase
Osteo Gout Pain Relief with InflamEase
Relieves arthritic joint pain and stiffness ✓ ✓ ✓ ✓
Protects against cartilage deterioriation ✓ ✓ ✓
Maintains healthy cartilage and joints ✓ ✓ ✓
Helps improve joint flexibility and lubrication ✓ ✓
Reduces joint inflammation ✓ ✓ ✓ ✓ ✓
Muscle and joint recovery from exercise ✓
Provides antioxidant support ✓ ✓ ✓ ✓ ✓
Targeted relief for lower back pain ✓
Targeted relief for gout pain ✓
Suitable for vegetarians/vegans ✓ ✓
Easy-Swallow Caplets ✓ ✓ ✓
Vegetarian Capsules ✓ ✓
Joint Care Products – Which One Is Right for You? Glucosamine
SulfateGlucosamine Chondroitin
Glucosamine Chondroitin
MSM
MSM Celadrin® NEM® Glucosamine NEM®
Turmeric Curcumin
Turmeric Bromelain
Collagen with Lysine + Vitamin C
Relieves arthritic joint pain and stiffness ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓Protects against cartilage deterioriation ✓ ✓ ✓ ✓Maintains healthy cartilage and joints ✓ ✓ ✓ ✓ ✓ ✓Helps improve joint flexibility and lubrication ✓ ✓ ✓ ✓ ✓Reduces joint inflammation ✓ ✓ ✓ ✓ ✓ ✓Muscle and joint recovery from exercise ✓ ✓ ✓ ✓ ✓ ✓Provides antioxidant support ✓ ✓ ✓Helps form collagen and connective tissue ✓Results in 7-10 days ✓ ✓Suitable for vegetarians/vegans ✓ ✓*
Available In These Formats:
Tablets/Caplets ✓ ✓ ✓ ✓ ✓ ✓Capsules ✓ ✓ ✓ ✓ ✓ ✓Vegetarian Capsules ✓Softgels ✓Liquid ✓
* Applies only to Turmeric Curcumin in vegetarian capsules.
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