Preventing Joint Painwith Exercises and Supplements

ExercisesExercises to Help Prevent Low Back Pain

Exercises to Help Prevent Knee Pain

Exercises to Help Prevent Hand Pain

Low Impact Exercise

Supplement ChartsOsteo Joint Ease® – Which One Is Right for You?

Joint Care Products – Which One Is Right for You?

9223689 (R1) © 2020 WN Pharmaceuticals Ltd. All rights reserved.

A word of caution

This guide is intended for informational purposes only. Webber Naturals highly

recommends that you consult with your physician prior to beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise before

participating in any physical exercises outlined in this guide.

Webber Naturals is not a licensed medical care provider and represents that it has no

expertise in diagnosing, examining, or treating medical conditions of any kind, or in

determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there

is the possibility of physical injury. If you engage in any exercise outlined in this guide

you agree that you do so at your own risk, are voluntarily participating in these activities,

assume all risk of injury to yourself, and agree to release and discharge Webber Naturals

from any and all claims or causes of action, known or unknown, arising out of the use of

this guide.

Exercises to Help Prevent Low Back PainPain in the lumbar region can be caused by a wide variety of phenomena, including physical activity, aging, lifestyle, and inflammation. Strengthening the muscles around key joints while also relieving muscle tension and tightness can help to prevent back pain.

Wall Squat Bridge Sumo Squat

Kickback Single Leg Row Plank

Exercises to Help Prevent Knee PainOne of the best ways to prevent knee and other joint pain is to strengthen the muscles around your key joints. By focusing attention to your hamstrings, iliotibial band (the outside of your thigh), and buttocks, you will reduce your body’s need to put force on your joints.

Donkey Kick Step Up Side Leg Raise

Walking Lunge Step Up with Knee Raise Squat

Exercises to Help Prevent Hand PainYou do everything with your hands. All too often we take our hands for granted unless there is a problem that limits our use of them. By working on the strength and mobility of your hands, you can help keep your hands fit and healthy. Before performing these exercises, you could consider running your hands under warm water to help get them warmed up slightly.

Let’s “C” ItMake a ‘C’ shape with each hand,

returning to an open hand between shapes.

Hammer & NetMake a fist with each hand,

returning to an open hand between shapes.

Claw & PawCurl your fingers towards your palm,

returning to an open hand between shapes.

5 – 4s Thumb StretchTouch your thumb

to your palm.

Every “Fings” OkayOne at a time, touch each

finger to your thumb.

The CentipedeStarting from one end, scissor your fingers

together and back, one pair at a time.

Low Impact ExerciseExercise doesn’t need to be hard on your body – in fact, it’s best if you can get your muscles and circulatory system working without putting any wear and tear on your joints. Try adding one or some of these ideas to your routine!

Ballroom Dancing

Snowshoeing or Skiing

Cycling

Elliptical or Step Machine

Hiking

Pilates or Yoga

Rowing or Kayaking

Strength Training

Swimming and Water Aerobics

Osteo Joint Ease® – Which One Is Right for You? Osteo Joint Ease

with InflamEase and Glucosamine

Osteo Joint Ease with InflamEase

and Glucosamine, Chondroitin

Osteo Joint Ease with InflamEase

and Glucosamine, Chondroitin, MSM

Back Pain Formula with InflamEase

Osteo Gout Pain Relief with InflamEase

Relieves arthritic joint pain and stiffness ✓ ✓ ✓ ✓

Protects against cartilage deterioriation ✓ ✓ ✓

Maintains healthy cartilage and joints ✓ ✓ ✓

Helps improve joint flexibility and lubrication ✓ ✓

Reduces joint inflammation ✓ ✓ ✓ ✓ ✓

Muscle and joint recovery from exercise ✓

Provides antioxidant support ✓ ✓ ✓ ✓ ✓

Targeted relief for lower back pain ✓

Targeted relief for gout pain ✓

Suitable for vegetarians/vegans ✓ ✓

Easy-Swallow Caplets ✓ ✓ ✓

Vegetarian Capsules ✓ ✓

Joint Care Products – Which One Is Right for You? Glucosamine

SulfateGlucosamine Chondroitin

Glucosamine Chondroitin

MSM

MSM Celadrin® NEM® Glucosamine NEM®

Turmeric Curcumin

Turmeric Bromelain

Collagen with Lysine + Vitamin C

Relieves arthritic joint pain and stiffness ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓Protects against cartilage deterioriation ✓ ✓ ✓ ✓Maintains healthy cartilage and joints ✓ ✓ ✓ ✓ ✓ ✓Helps improve joint flexibility and lubrication ✓ ✓ ✓ ✓ ✓Reduces joint inflammation ✓ ✓ ✓ ✓ ✓ ✓Muscle and joint recovery from exercise ✓ ✓ ✓ ✓ ✓ ✓Provides antioxidant support ✓ ✓ ✓Helps form collagen and connective tissue ✓Results in 7-10 days ✓ ✓Suitable for vegetarians/vegans ✓ ✓*

Available In These Formats:

Tablets/Caplets ✓ ✓ ✓ ✓ ✓ ✓Capsules ✓ ✓ ✓ ✓ ✓ ✓Vegetarian Capsules ✓Softgels ✓Liquid ✓

* Applies only to Turmeric Curcumin in vegetarian capsules.