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Parent-Child Mood Meter Worksheet
List Parent’s Feelings:
List Child’s Feelings:
To create a positive and emotionally supportive home environment, it is important to recognize, understand, and label emotions. Let's think about how the RULER Skills can help us do that.
Yale
Cen
ter
for
Emot
iona
l Int
ellig
ence
ei.y
ale.
edu
Now
let’s
thin
k of
the
CA
USE
S an
d C
ON
SEQ
UEN
CES
of t
hese
em
otio
ns. C
hoos
e th
e st
rong
est o
r mos
t diffi
cult
emot
ion
for y
ou a
nd y
our c
hild
and
com
plet
e th
e se
ctio
n:
Cau
ses
Con
sequ
ence
s
Pare
nt F
eels
:
Cau
ses
Con
sequ
ence
s
Chi
ld F
eels
:
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