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Carbohydrates Fancy word for sugar Made of hydrocarbon molecules 2 types: -Simple- Lollipop (sugar) etc. - Complex- grain (fibre) etc. Provides energy Fruits, Grain, candy etc.
Fats Source of energy 9 cal/gram 3 types:
trans fat- margarine etc. Saturated fat- animal products etc. Unsaturated fat- plant food and fish
Dietary fat helps the body grow Meat, oils, nut, dairy, etc…
Fibre Helps Growth Lowers Cholesterol adds bulk in diet provides food for bacteria to grow Soluble fibre slows down sugar into
bloodstream. Prevents heart disease Grain, veggies, fruits etc…
Protein red blood cells carry oxygen through body Muscles, organs, immune system made
with protein amino acids reuses proteins to maintain
muscles builds up; maintains; replaces tissues in
body break down the protein in food into units, Meat, Dairy, eggs
Vitamins Vitamins are natural substances Found
in: -plants -animals . The name is came from "vital amines" There are 13 types of vitamins
Types of Vitamins (Cont.)
A fight infections D builds strong bones E protect your skin K stop bleeding C helps body heal They are good for you
Minerals minerals help the body grow Transform different functions Types of minerals:-Marco -Trace Calcium- goes to bones Iron- transports oxygen to lungs Iron is in your blood
Water 60 to 70% of your body is water Loose 250 ml water everyday by
breathing! Brain, blood, bones, lungs etc.. Can’t live with out water Need water to digest (pee) Helps body temperature
Water (Cont.)
Why water is important - Trans ports oxygen - removes waste - Protects joints and muscles Fruits and Veggies Have water too
Bibliography http://www.kidshealth.org/kid/nutrition/food/carb.html http://www.helpwithcooking.com/nutrition-information/carbohydrates.html http://www.historyforkids.org/learn/food/carbohydrates.htm http://www.kidshealth.org/kid/nutrition/food/fat.html# http://www.kidshealth.org/kid/nutrition/food/protein.html http://www.whereincity.com/medical/vitamins/ http://www.cdc.gov/nutrition/everyone/basics/protein.html http://www.kidshealth.org/kid/word/f/word_fiber.html http://www.fibrefacts.com/children_and_fibre.html http://health.nytimes.com/health/guides/nutrition/fiber/overview.html http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=284
&id=1598 http://kidshealth.org/kid/nutrition/food/vitamin.html http://kidshealth.org/kid/stay_healthy/food/minerals.htm http://altmedangel.com/mineral.htm http://kidshealth.org/kid/nutrition/food/water.html http://www.coastalcoolers.com/body.pdf
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