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By :
Chloe Howlett
Computers 8
*ESSENTIAL NUTRIENTS
*Carbohydrates
*2Types are:
-simple
sugars, sugar sticks, lollipop, pops,
-complex:
vegtables Carrots, corn, celery, cucumbers
*Complex give’s you energy
*Unrefined grains are rich in fiber
*Fats
*2 Types
*Saturated
*Margarine
* Soybeans
-Unsaturated
* Sunflower seeds
*Helps brain and nervous system
* Fat is important to diet
*Protein
• Necessary for building and preparing body tissue
• Foods, Bacon, Beef, Chicken, Cod
• Produces enzymes, hormones, other substances
• Gives energy
• Keeps the body healthy
*Fiber
*2 Types
* Soluble
* Dissolves in water
* Has Cholesterol
* Helps your body
Insoluble
• Does not dissolve in water
• Helps with constipation
• Term fiber refers to carbohydrates cannot be digestive
• Popcorn, fruit, vegtables
*Vitamins
*2 Types
*A and B
• B is a group of eight in soluble
• Grouped together they are complexed
• A food is pumpkin, sweet potatoes, parsley
• Vitamins help you grow and develop properly.
*Minerals
*2 Types:
*Bismuth
*Remainder is used in ceramics
-Boron
*Used to make, Fiber glass, cernamics, enamels
*Green vegetables, nuts seeds
*Water
*body might dehydrate
*Need water to work metabolism properly
* need to maintain a certain amount of water in our body
*Water covers 80%of earth
*Helps you stay alive
*Water can be fresh or salt
BIBLIOGRAPHY
* Cahttp://kidshealth.org/kid/stay_healthy/food/carb.htmlrbohydrates
* http://www.bayareanutrition.com/articles/typesoffats.html
* http://answers.yahoo.com/question/index?qid=20071105171037AAMVonO
* http://kidshealth.org/teen/food_fitness/nutrition/fiber.html
* http://ezinearticles.com/?Different-Types-of-B-Vitamins&id=1047916
* http://answers.yahoo.com/question/index?qid=20090503174718AA7nXgu
* http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html
* http://wiki.answers.com/Q/What_does_water_do_to_your_body