Nutrition and Food Pyramid CarbsProteinFruits / Veggi Serving Sizes 100 200 300 400 500

Nutrition and Food Pyramid

Carbs Protein

Fruits / Veggi

Serving Sizes

100 100 100 100200 200 200 200300 300 300 300400 400 400 400500 500 500 500

Carbs- 100

Name 1 form of carbohydrate.

Sugars

Carbs- 200

Name 1 main function of carbohydrates.

Provide Energy

Carbs- 300

Name 1 form of nutrient found in carbs.Fiber

Carbs- 400

Name 2 foods that contain grains.

Cereal, oatmeal, muffins, crackers

Carbs- 500

On a 2,000 calorie diet, what is the amount of carbs required?

80 grams

Protein- 100

Name 1 food that has protein.

A: chicken, beef, fish, nuts, pork

Protein- 200

The main function of protein is?

A: Build muscle

Protein- 300

Name 1 liquid that protein is found in?

A: Milk

Protein- 400

In medical terms, what does proteins do?- Aides in muscle recovery after workouts

Protein- 500

According to the video, LeBron James eats how much protein per day?

- 120 grams

.

Fruits/Veggis- 100

T or FA banana a day, keeps the doctor away?

F Apple a day

Fruits/Veggi- 200

What Fruit contains the most Vitamin C

Orange

Fruit/Veggi- 300

Fruits/Veggi- 400

How many servings of vegetables should you take in a day?

A. At least 4

Fruit/Veggi- 500

2,000 calorie diet is our base plan. How many servings of fruits should one eat?

2

Serving Size- 100

You have just eaten a half bag of chips or at least 50. How many servings is that?

a. 5

Serving Size- 200

One serving of grilled steak is as big as a ?

A 3 oz. or a deck of cards

Serving Size- 300

On a bag of oreos, 1 serving has 100 calories and 5 grams of fat. How many cookies are in a serving?

A. 2

Serving Size- 400

McDonalds super-size fry contains how many servings?

A: 3

Serving Size- 500

A 7-11 big gulp contains how many servings of soda?

A: 8