NEW SPARROWS NEST FOOD DRIVE - theclubssi.com

ASHTANGA CLUB

TUESDAYS WITH LINDSEY

NOVEMBER YOGA SCHEDULE / ALSO ONLINE

9:30 Mat PilatesMulti-LevelJessica/45 min

9:30 Hot YogaAdvancedTannis

5:30 Hot YogaMulti-LevelLawanda/75 min

10:15 Hot YogaAdvancedMandy/75 min

5:30 Club AshtangaStudio 2Lindsey

5:45 Restorative / HotMulti-LevelMandy

10:15 Hot YogaAdvancedTannis/75 min

5:30 Hot YogaAdvancedHannah/75 min

5:30 Mat Pilates / S2Multi-LevelJessica/45 min

5:30 Mat Pilates / S2Multi-LevelRoxana/45 min

9:30 Mat Pilates / S2Multi-LevelYolanda/45 min

10:30 Stretch 101Multi-LevelKaren L/45 min

10:30 Stretch 101Multi-LevelJoy/45 min

9:30 Stretch 101Multi-LevelJoy/45 min

9:30 Stretch 101Multi-LevelKaren L/45 min

6:00 Flow & Slow YogaMulti-LevelAnne G.

8:15 Power FlowAdvancedRobin

5:30 Power FlowAdvancedRobin/75 min

8:15 Open FlowMulti-LevelRobin

6:30 Awakenings YogaLevel 1Diana/45 min

8:15 Hatha YogaMulti-LevelJulie

10:00 Foundations YogaLevel 1Karen

11:30 Yin YogaMulti-LevelJanita/75 min

4:00 Gentle Practice YogaLevel 1Karen

4:00 Gentle Practice YogaLevel 1Janita

6:30 Awakenings YogaLevel 1Anne C/45 min

6:00 Hatha YogaMulti-LevelConnie

SPARROWS NESTFOOD DRIVE

NOVEMBER 20TH 9AM-4PMWINN DIXIE, ST. SIMONS ISLAND

8:00 BarreS2Angie/30 min

monday wednesdaytuesday

NEW CLASS

NEW CLASS

THERE IS A CLASS FOR EVERY YOGI

HAPPY THANKSGIVING! CLUB HOURS: 7AM-10AM

10:15 Hot YogaAdvancedTannis/75 min

6:30 Hot YogaMulti-LevelJohnny/45 min

5:30 Hot YogaAdvancedTannis/75 min

10:15 Hot YogaAdvancedJulie/75 min

10:30 Hot Slow Flow YogaMulti-LevelHannah

8:45 Hot YogaMulti-LevelSusanne/75 min

8:45 Hot YogaMulti-LevelAnne C/75 min

9:30 Mat Pilates / S1Multi-LevelJoy/45 min

9:30 Stretch 101Multi-LevelYolanda/45 min

6:30 Awakenings YogaLevel 1Connie/45 min

9:00 Open FlowMulti-Level/75 minAnne C/Lawanda

9:00 Open FlowMulti-LevelSusanne, Hannah, Julie

8:15 Open FlowMulti-LevelRobin

10:00 Foundations YogaLevel 1Karen

11:30 HartYogaMulti-LevelJohn

5:30 Aerial Restorative/YinSpace LimitedJulie

10:30 Yin YogaMulti-LevelApril/90 min

8:15 Hatha YogaBaptiste FlowLawanda

10:30 Prenatal Yoga / S2$15/ClassMandy

4:30 Simply SundayMulti-LevelStaff

6:30 Yin YogaMulti-LevelKaren/75 min

4:30 Barre Fusion / S2AdvancedJessica/45 min

8:00 BarreS2Angie/30 min

thursday saturdayfriday

sunday

PLEASE RESPECTOUR CLASS ETIQUETTESee front desk for details. Non-members FeesDrop in $15 classClasses are 60 minutes unless otherwise noted. *Prenantal Yoga is $15/class. Sign in at front desk. Hours Mon-Fri: 5 a.m.-9 p.m. | Sat-Sun: 7 a.m.-7 p.m.(912) 638.5600 theclubssi.com