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ASHTANGA CLUB
TUESDAYS WITH LINDSEY
NOVEMBER YOGA SCHEDULE / ALSO ONLINE
9:30 Mat PilatesMulti-LevelJessica/45 min
9:30 Hot YogaAdvancedTannis
5:30 Hot YogaMulti-LevelLawanda/75 min
10:15 Hot YogaAdvancedMandy/75 min
5:30 Club AshtangaStudio 2Lindsey
5:45 Restorative / HotMulti-LevelMandy
10:15 Hot YogaAdvancedTannis/75 min
5:30 Hot YogaAdvancedHannah/75 min
5:30 Mat Pilates / S2Multi-LevelJessica/45 min
5:30 Mat Pilates / S2Multi-LevelRoxana/45 min
9:30 Mat Pilates / S2Multi-LevelYolanda/45 min
10:30 Stretch 101Multi-LevelKaren L/45 min
10:30 Stretch 101Multi-LevelJoy/45 min
9:30 Stretch 101Multi-LevelJoy/45 min
9:30 Stretch 101Multi-LevelKaren L/45 min
6:00 Flow & Slow YogaMulti-LevelAnne G.
8:15 Power FlowAdvancedRobin
5:30 Power FlowAdvancedRobin/75 min
8:15 Open FlowMulti-LevelRobin
6:30 Awakenings YogaLevel 1Diana/45 min
8:15 Hatha YogaMulti-LevelJulie
10:00 Foundations YogaLevel 1Karen
11:30 Yin YogaMulti-LevelJanita/75 min
4:00 Gentle Practice YogaLevel 1Karen
4:00 Gentle Practice YogaLevel 1Janita
6:30 Awakenings YogaLevel 1Anne C/45 min
6:00 Hatha YogaMulti-LevelConnie
SPARROWS NESTFOOD DRIVE
NOVEMBER 20TH 9AM-4PMWINN DIXIE, ST. SIMONS ISLAND
8:00 BarreS2Angie/30 min
monday wednesdaytuesday
NEW CLASS
NEW CLASS
THERE IS A CLASS FOR EVERY YOGI
HAPPY THANKSGIVING! CLUB HOURS: 7AM-10AM
10:15 Hot YogaAdvancedTannis/75 min
6:30 Hot YogaMulti-LevelJohnny/45 min
5:30 Hot YogaAdvancedTannis/75 min
10:15 Hot YogaAdvancedJulie/75 min
10:30 Hot Slow Flow YogaMulti-LevelHannah
8:45 Hot YogaMulti-LevelSusanne/75 min
8:45 Hot YogaMulti-LevelAnne C/75 min
9:30 Mat Pilates / S1Multi-LevelJoy/45 min
9:30 Stretch 101Multi-LevelYolanda/45 min
6:30 Awakenings YogaLevel 1Connie/45 min
9:00 Open FlowMulti-Level/75 minAnne C/Lawanda
9:00 Open FlowMulti-LevelSusanne, Hannah, Julie
8:15 Open FlowMulti-LevelRobin
10:00 Foundations YogaLevel 1Karen
11:30 HartYogaMulti-LevelJohn
5:30 Aerial Restorative/YinSpace LimitedJulie
10:30 Yin YogaMulti-LevelApril/90 min
8:15 Hatha YogaBaptiste FlowLawanda
10:30 Prenatal Yoga / S2$15/ClassMandy
4:30 Simply SundayMulti-LevelStaff
6:30 Yin YogaMulti-LevelKaren/75 min
4:30 Barre Fusion / S2AdvancedJessica/45 min
8:00 BarreS2Angie/30 min
thursday saturdayfriday
sunday
PLEASE RESPECTOUR CLASS ETIQUETTESee front desk for details. Non-members FeesDrop in $15 classClasses are 60 minutes unless otherwise noted. *Prenantal Yoga is $15/class. Sign in at front desk. Hours Mon-Fri: 5 a.m.-9 p.m. | Sat-Sun: 7 a.m.-7 p.m.(912) 638.5600 theclubssi.com