MODERATE YOUR BEHAVIORS

MODERATEYOURBEHAVIORS Learnabouttheimportanceofmoderat ionandresponsibi l it y topreventobsessivebehaviors

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Casino Control CommissionState of New Jersey

“Betwithyourhead,notover it.”

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A s Ne w Je r s e y Cas ino Cont rol Com m iss ion points out : “Be t w ith your head, not over it .” A f l ip of a co in doe sn't ma ke l i f e e a s i e r, but jus t th ink ing of the outcome s t imulates the b r a i n . P l a y i ng g a me s s t r a t e g i c a l l y do e s no t r equ i r e u s t o ga mble l i ke mat hemat ic a l e xper t s but to unders t and our ba lanced and moderat e b e t s .

Seniors should consider gaming as one recreational ac t iv it y among many t y pes of enter ta inment . For mos t of t hem, gaming i s a sa fe , ha r mless recreat ion and le isure ac t iv it y, but we want ever yone engaged in gaming ac t iv it ies to play responsibly. Be ing informed and a ler t can prevent excess ive or add ic t ive problem gaming.

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Gambling AwareFor the facts about gambling, United Kingdom

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HELP GUIDE_ _   ⁄   0 1   ⁄   0 2   ⁄   0 3   ⁄   0 4

T he fol low ing gu ide l ines can he lp to keep gambling from becoming a problem as suggested by Department of Community Health of Michigan. ¹

01Always gamble w ith others and not a lone. Hav ing f r iends, fami ly, or col leagues nearby can keep gambling f rom get t ing out of hand.

02Se t l imit s on how much t ime and money you spend on gambling, s top when l imit s a re reached.

03Never gamble with money you can't af ford to lose.

0 4Don't u s e household mone y for ga mbl i ng .

05Don't drink alcohol while gambling.

1 Depar tment of Communit y Health. “Information about

Some Types of Gambling.” m ic h i g a n .gov. M D C H , n .d . Web.

12 Ma r c h . 2011.

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Please contact your local medical or psychological s e r v ice prov ide r for he lp i f you or you r loved one is exhibit ing the fol lowing symptoms of compulsive gambling. Gaming addict ion i s t r eat able and e xcess ive behav ior s can be control led successful ly. ²

01Becoming defensive if someone expresses concern about your gambling habits

02Borrowing money, selling belongings, or stealing so that you can cont inue to gamble

03 Fee l ing anx ious or depressed when you are unable to gamble

04 Ly ing about the amount of t ime you a re spending gambling, how much you are bet t ing, and how much you have lost

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05Increased f requency of gambling act iv it y

06 Placing larger bets over t ime whether you are w inning or losing if the amounts being bet are more than you can reasonably af ford to lose

07 Taking t ime away f rom work or family l i fe to gamble; not tel l ing others when you are going to gamble

2 Your Guide to Drugs, Addict ion and Treatment. “Compulsive

Gambling Addict ion.” t he go o dd r u g sg u ide . c om. The Good

Drug Guide, n .d . Web. 12 Ma r c h . 2011.

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National Council On Problem Gambling

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ArizonaCouncilonCompulsiveGamblingContact » Tamara HulenEmail » a zccg@azccg.orgPhone » 602.212.0278

CaliforniaCouncilonProblemGamblingContact » Mike RyanEmail » mike@calproblemgambling.org Phone » 714.765.5804

ProblemGamblingCoalitionofColoradoContact » Amber Bunch Email » info@problemgamblingcolorado.org Phone » 303.662.0772

ConnecticutCouncilonProblemGamblingContact » Marv in Steinberg Email » ccpg@ccpg.org Phone » 203.453.0138

DelawareCouncilonProblemGamblingContact » L isa Per t zof f Email » topdog@dcgp.org Phone » 302.655.3261

FloridaCouncilonCompulsiveGamblingContact » Pat Fowler Email » fccg@gamblinghelp.org Phone » 407.865.6200

IllinoisCouncilonProblemGamblingContact » Steven Har t Email » shar t@hazelden.orgPhone » 217.698.8110

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IndianaCouncilonProblemGamblingContact » Jer r y Long Email » jl long@indianaproblemgambling.org Phone » 317.632.1364

KansasCoalitiononProblemGamblingContact » Ron Eisenbar th Email » reisenbar th@eis.kscoxmail.com Phone » 785.266.8666

KentuckyCouncilonProblemGamblingContact » Caleb Cooley Email » ca leb@cooleyaccount ing.comPhone » 502.223.1823

LouisianaAssociationonCompulsiveGamblingContact » Reece MiddletonEmail » reecemiddleton@helpforgambling.orgPhone » 318.227.0883

MassachusettsCouncilonCompulsiveGamblingContact » Marlene Warner Email » marlene@masscompulsivegambling.org Phone » 617.426.4554

MichiganAssociationonProblemGamblingContact » Judy Herr if f Email » jher r i f f@gmail.com Phone » 517.242.0655

NorthstarProblemGamblingAllianceContact » Cathie Per rault Email » cp@nor thstarproblemgambling.orgPhone » 612.424.8595

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MississippiCouncilonProblemandCompulsiveGamblingContact » Bet t y Greer Email » mcpcg@netdoor.com Phone » 601.853.8351

MontanaCouncilonProblemGamblingContact » Donna JohnsonEmail » donna@mtcpgambling.com Phone » 406.252.9076

NorthCarolinaCouncilonProblemGamblingContact » Gar y GrayEmail » nccounci lpg@aol.com Phone » 336.681.8516

NebraskaCouncilonCompulsiveGamblingContact » Jer r y Bauerkemper Email » exnccg jb@aol.com Phone » 402.292.0061

CouncilonCompulsiveGamblingofNewJerseyContact » Jef f rey Beck Email » y it z24@aol.com Phone » 609.588.5515

NewMexicoCouncilonProblemGamblingContact » Kandace Blanchard Email » kandaceabq@qwest.net Phone » 505.897.1000

NevadaCouncilonProblemGamblingContact » Carol O'HareEmail » carol@nevadacouncil.org Phone » 702.369.9740

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NewYorkCouncilonProblemGamblingContact » Jim Maney Email » jmaney@nyproblemgambling.org Phone » 518.427.1622

OklahomaAssociationonProblemandCompulsiveGamblingContact » Wiley Harwell Email » wharwell@oapcg.org Phone » 405.801.3329

OregonCouncilonProblemGamblingContact » Tom Moore Email » info@gamblingaddict ion.org Phone » 503.685.6100

RhodeIslandCouncilonProblemGamblingContact » John Mongel l i Email » r icpgnet@r icpg.net Phone » 401.248.5606

VermontCouncilonProblemGamblingContact » Joy Mitchel l Email » vcpg jm@comcast.net Phone » 802.463.9557

EvergreenCouncilonProblemGamblingContact » Charles Maurer Email » info@evergreencpg.org Phone » 360.352.6133

WisconsinCouncilonProblemGamblingContact » Rose Gruber Email » wcpgamble5@new.r r.com Phone » 920.437.8888

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MODERATIOnISKEY

Moderat ion i s ke y to f ight aga ins t problem ga mbl ing . Be ing r e spons ib le about ga mbl ing means know ing whether to play, how to play and how much money to spend, accord ing t o B r y a n Wr i g h t , v i c e p r e s i d e n t & g e ne r a l counc i l of KSL Resor t , a lu x ur y spa , gol f and sk i resor t in La Quinta, Ca l i fornia. Being in for med and educated about prevent ion i s a l so a good way to ba lance be t s .

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