class descriptionsGROUP EXERCISE

gvsu.edu/rec/FITNESS | 616.331.3659 | rec@gvsu.edu | @gvsurecreation

$80

$35 STUDENT

NON-STUDENT

Movements of low-high intensity

Moderate-high e�ort + a variety of movements

Moderate e�ort + low impact movements.

Express• Express Abs: Get your core muscles burning. Expect something di�erent and creative every week!• Express G3: Strengthen guts, glutes, and guns by utilizing body weight with this combined cardio and strength workout.• Express SPIN®: Ride though hills, �ats, and intervals for a fun cardiovascular workout. Range from strength, interval, to endurance!

Fusion• Core-dio: Strengthen your core and burn tons of calories with this core+cardio focused class. • G3 + Kikcboxing: Strengthen glutes, guns, and guts through with body weight combined with kickboxing techniques. • SPIN® + Core: A quick and high intensity SPIN® ride, followed by core work!• SPIN® + Sculpt: Work the major muscle groups with strength training, while including an enjoyable ride for all �tness levels• Triple Threat: Three dynamic formats packed into one intense class! Combo of strength, cardio, core and SPIN®. • TRX® + Kettlebells: Increase strength and balance using body weight against gravity. Learn creative ways to train with a kettlebell.

Mind and Body• Barre: Ballet, yoga, and Pilates. Tone and strengthen your body through low impact movements.• Candle Light Yoga: End your day with a relaxing (�ameless) candle light yoga. • Feel Good Flow: Let stress disappear as you step onto your mat to give your mind and body love.• Gentle Flow: Practice mindfulness, �nd your balance, and move through gentle �ows that release tension and stress. • Morning Yoga: Experience an energizing �ow sequence with emphasis on strength, balance, alignment, and breathing techniques. • Pilates: Low-moderate impact movements to strengthen core and develop control as you build endurance and coordination. • Stress Less Yoga: Move through gentle �ows that release tension and stress. Give your mind and body the attention it needs. • Vinyasa Flow: Connecting movement with breath, build strength, aid balance, reduce stress, and increase vitality.

Move to the Beat• Cardio Drum: Drum to the beat with strength, cardio, core, and more!• Groove: Experience a fusion of all music genres through lightly choreographed moves that allow you to add your own �are.• Zumba®: A Latin and hip-hop inspired class; an exciting way to train the whole body. Aerobic, interval, and toning techniques.

SPIN®• Interval: Involves increasing and decreasing the heart rate by following periods of intense activity with active recovery. • Intro: Learn about proper bike set-up, intensity, cadence, and riding safetly. *Replaced by Low Intensity SPIN® after 6 weeks. • Low Intensity: For those new to SPIN or looking for a lower intensity, non-impact workout. *Replaces Intro SPIN® after 6 weeks. • SPIN®: Ride though hills, �ats, and intervals to create a fun cardiovascular workout. Range from strength, interval, to endurance! • Strength: Develop lower body muscles and the cardiovascular system to promote power. Ideal for becoming a stronger rider.

Strength and Cardio• Bootcamp: In this ever-changing format, expect strength, cardio, agility, and endurance work to improve overall �tness.• G3: Strengthen guts, glutes, and guns by utilizing body weight with this combined cardio and strength workout.• HIIT: High Intensity Interval Training uses quick bursts of movement followed by rest to use energy even after you stop training.• Kickboxing: A cardio and strength-based class that trains and tones your upper and lower body. Expect kicks, punches, and drills. • Strength Circuit: Muscle endurance training to build sculpted lean muscle and strengthen your knowledge for proper lifting form.• TRX®: Build core, tone body, and work on �exibility and balance using body weight against gravity. Learn hundreds of exercises!

FITNESS PROGRAMS2020

$5 One Class Pass

$8 One Class Pass$30 Five Class Pass$55 Ten Class Pass

Semester Pass

Semester Pass

GROUP EXERCISE

SMALL GROUP TRAINING

ADULT SWIM LESSONS

WINTER

• A fun, friendly, and social atmosphere for all fitness levels.• Class formats designed for beginner, intermediate, and advanced, and can be easily modified. • Taught by certified instructors • Pass gives unlimited access to all classes each semester, and participants can join at any point in the semester! • All classes are first-come, first-serve.

• An effective, high quality workout that is focuses on skill development, motivation and enhanced fitness.• 8-week training program led by Certified Personal Trainers.• Learn proper lifting technique and training theory.• Build strength in a supportive community.• Motivating, knowledgeable, non-judgmental environment.

(Less than $3 per workout!)

Both group lessons and private lessons are offered! • All swim levels welcome! • Must be 17 years of age or older to participate.

Group Lessons:• Learn to Swim - develop fundamental swimming skills and beginning strokes. • Swim Skills & Techniques - learn new strokes, improve technique and breathing, build endurance and efficiency

$20 PER GROUP

$42 GROUP LESSONS

$25 1 PRIVATE LESSON

$80 4 PRIVATE LESSONS

3/1 - 3/8

1/6

EXAM CRAM NO CLASSES (Spring Break)

CLASSES START (CLASSES FREE 1/6-1/10)

4/13 - 4/17

1/20 MLK DAY - CLASSES FREE (with student ID)

Tuesdays & Thursdays7:15 PM - 8:30 PMSessions limited to 30 participants

Wednesdays 6:00 PM - 7:15 PM8 classes from Jan 7 - Feb 27

Tuesdays & Thursdays6:00 PM - 7:15 PM8 classes from Jan 7 - Feb 27

SMALL GROUP TRAINING

2020

ADULT SWIM LESSONS

WINTER

L.I.F.T. (LGBTQ Inclusive Fitness Training)

Foundations of Fitness

Strength & Conditioning

$42

PROGRAMSFITNESS

NEW!

$20

$20

$0

KELLY FAMILY SPORTS CENTER (KTB)

HOLTON HOOKER LIVING CENTER

INSTRUCTIONALFITNESS STUDIO

NIEMEYER (NMR)HOLTON HOOKER (HHLC)

DANCESTUDIO

MORNING YOGAShannon K 10:00am12:30pm

GENTLE FLOW

5:15pmSPIN®* (45 MIN)

Joe

6:30pm

8:15pm

Hillary

Corrin

5:00pm

6:00pm

6:00pm

6:30pm

7:00pm

7:30pm

Deb

John

Cami

Xue

Allison

Alex & Vivian

Sarah

BARRE

6:15pm

STRESS LESS YOGA

9:15pm

ZUMBA®9:15pm

8:15pm

Taylor

Megan

Zoe

Toni

Chrisitan

Megan

STRENGTH + TRX®*Tyler

BOOTCAMP

Anna

VINYASA YOGASarah

CANDLE LIGHT YOGA** (RFH)

Zoe

ZUMBA®Toni

SPIN®*

Vivian

5:00pm

5:15pm

6:00pm

6:15pm

6:30pm

7:00pm

7:15pm

7:30pm

5:00pmAmySPIN® + TRX®* (1 HR)

5:30pmShannon FBOOTCAMP

5:00pmShannon KSTRESS LESS YOGA

G3 + KICKBOXING

STRENGTH SPIN®*

LOW INTENSITY SPIN®*

TRX®*+KETTLEBELLS (45 MIN)

SPIN®* + CORE

YOGA

TRIPLE THREAT (1 HR)

YOGA (1 HR)

HIIT STRENGTH CIRCUIT

BARRE

RALEIGH FINKELSTEIN HALL (RFH 0-20)

7:30pmRocaraZUMBA®

WINTER HALL (WH 205)

GROOVE7:15pm

SPIN®* & SCULPT (1 HR)

7:30pm

Aylissa

Corrin & Shannon

9:00pmRocaraZUMBA®

GROUP EXERCISE

FREE W/ STUDENT ID

MON TUES WED THURS FRI

(WH 205)

(NMR)

(HHLC)

**NO CLASS 1/16

HEAVY BAG KICKBOXING

Week of Jan 20 – Feb 24 (Register by Jan 20)

Week of Mar 9 – Apr 13 (Register by Mar 9)

Classes run weekly: • Mondays 7:00 PM • Tuesdays 8:15 PM • Wednesdays 6:15 PM

$30/$10** Valid Group Exercise All Class Pass holder

gvsu.edu/rec/smallgroupsgvsu.edu/rec/smallgroups

Group Lessons – Learn to Swim, Swim Skills & Techniques

Register by Jan 26 Lessons run weekly from Jan 20 – Feb 24 • Mondays – 8:00 PM • Tuesdays – 5:15 PM & 6:15 PM

gvsu.edu/rec/swim

Trial Classes: RSVP onlinePrivate Lessons – submit a request online for availability

ALL CLASSES 45 MINUTES UNLESS NOTED*REQUIRES RESERVATION

gvsu.edu/rec/groupex