Mindful Communication - Mindfulness for Your School ... · Connection and Solution Requests Making...

Mindful CommunicationCourse Syllabus

Week 1: Mindful Communication & Innate Presence

3 Foundations of Mindful Communication4 Components of AttentionThe Role of Presence

Practice: Bringing Presence to Communication Week 3:Handling Feelings

The Role of EmotionDefining Feelings, their Origin and Purpose

Practice: Hearing and Expressing Feelings Week 5:Observations & Judgments

Defining and Making ObservationsThe Ladder of InferenceTranslating Judgments, and EvaluationsFeedback, Praise, and Gratitude

Practice: Discerning Observations Week 7:The Flow of Dialogue

Tracking SkillsThe Locus of AttentionSpeaking Succinctly

Practice: Using Tracking Skills

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Week 2:Human Needs & the Intention to Understand

Working with IntentionCultivating the View of Human NeedsListening for What Matters

Practice: Sensing Needs Week 4:Empathy

What is EmpathyCompleting the Cycle of CommunicationStyles of Empathy

Practice: Three Forms of Empathy Week 6:Requests and Agreements

Exploring RequestsConnection and Solution RequestsMaking AgreementsSaying and Hearing “No”

Practice: Making Requests Week 8:Challenging Situations

The Nervous System and Handling ReactivityPreparing for Difficult ConversationsTools for Difficult Conversations

Practice: Working with Challenges

Think differently about education.

Building capacities for awareness, attention, connection and compassion are essential skills foreducators and students of the 21st century. Our research-backed professional development trainingsare based on our work in schools and over a decade of experience training educators. Mindful Schoolscourses empower educators to develop and deepen their mindfulness practice, provide access to K-12curriculum, and give adaptable strategies to spark positive change in their work with youth. Educators, start your journey.

Mindfulness FundamentalsLearn how to develop your personal mindfulness practice andyour ability to be fully open, aware, and active in the presentmoment. Practice alongside fellow educators. 6-week online courseRegister at www.mindfulschools.org/MF

Foundational Courses

Mindful Educator EssentialsLearn strategies to integrate and adapt mindfulness into yourclassroom using our research-backed Mindful Schools K-12 Curriculum. Prerequisite: Mindfulness Fundamentals. 6-week online courseRegister at www.mindfulschools.org/MEE

Mindful Schools is a 501(c)(3) nonprofit organization. Join us at www.mindfulschools.org.

Continued Learning

Mindful CommunicationTransform your communicationpatterns and explore how tocultivate trust, cooperation, andcollaboration to build strongerrelationships. www.mindfulschools.org/MC

Working with Difficult EmotionsLearn practices to regulate youremotions and create greateremotional freedom. Based on thelatest scientific research. www.mindfulschools.org/DE

Certification ProgramInvest in yourself as an educatorand change the future of educationthrough our immersive, year-longCertification Program. www.mindfulschools.org/MTCP