View
3
Download
0
Category
Preview:
Citation preview
Winter Squash tastes great.
HARVEST BITES
• Circle all the meals on the menu that include winter squash.
• How many did you find?
• How many kinds of winter squash have you tried?
• Do you have a favorite?
January 2018 Cascade, Green Acres & Riverview
All meals include a variety of fruits, vegetables and milk
Mon Tue Wed Thu Fri
1
NO SCHOOL
2
Hamburger
Grilled Cheese
PBJ
3
Orange Chicken
Chicken Tenders
PBJ
4
White Chicken Chili
Grilled Ham &
Cheese
PBJ
5
Pizza
PBJ
Cookie
8 9 10 11 12
Chicken Burger Soft Taco Fish Sticks Chicken Fajita Taco Pizza
Deli Turkey Sandwich Roasted Chicken Spaghetti Homemade Chili PBJ
PBJ PBJ PBJ PBJ
15
NO SCHOOL
16
Loaded Baked Potato
Sweet & Sour Chicken
Nuggets
PBJ
17
Sloppy Joes
Taco Salad
PBJ
18
Taco Soup
Deli Turkey Sandwich
PBJ
19
Pizza
PBJ
Cookie
22 23 24 25 26
Popcorn Chicken Deli Ham Sandwich Pizza Ramen Noodle Bowl NO SCHOOL
Loaded Baked Potato Soft Taco PBJ Teriyaki Dippers
PBJ PBJ
Spanish Rice
PBJ
29
NO SCHOOL
30
Shredded Pork
Fajitas
Cheesy Garlic Bread
PBJ
31
Turkey Gravy &
Mashed Potatoes
Tuna Salad Sandwich
PBJ
This institution is an equal opportunity provider. Menu subject to change.
J u5t for Kids
MAKE A MATCH Directions: Draw a line matching the name of the fruit or
vegetable to the correct picture.
Winter Squash
Tomato
Summer Squash
Pear
Watermelon
Asparagus
Peas
FIND OUT Mo RE: Visit Oregon Department of Education Child Nutrition Programs at www.ode.state.or.us/ services/ nutrition Look for Oregon Farm To School and School Garden Program under Associated Topics.
Grown In Oregon Oregon farmers grow more than 40 million pounds of squash each year. It takes about
2,300 acres ofland to grow all of that squash.
Oregon winter squash is harvested from mid-September through October. Since it
keeps well, winter squash makes an easy side dish in the colder months.
Sweet Meat squash is a Northwest heirloom grown by an Oregon family for 100 years.
It is said to make the best pumpkin pie on earth!
Circle all the winter 6qua6h varietie6 you want to try.
B UTTERCUP ACORN AUTIJMN S WEET D UMPLING
RECOMMENDED DAILY AMOUNTS OF FRUITS AND VEGETABLES
Kids - ages 5-12 Teens & Adults - age 13+
Males 2 ½ - 5 cups per day 4 ½ -6 ½ cups per day
Females 2 ½ - 5 cups per day 3 ½ - 5 cups per day
If you are active, eat the higher number of cups per day. Visit choosemyplate.gov to learn more.
Healthy, Fit and Ready to Learn • Choose vegetables rich in color. Brighten your
child's plate with deep red and orange winter squash.
• Try Sweet Meat, Butternut, Carnival, Buttercup,
and Small Sugar Pumpkin. They taste great and they
are good for you too.
0 R E G O N
HARVEST ---/or---SCHQOLS
This institution is an equal opportunity provider. Menu subject to change.
Recommended