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http://www.unileverhealth.co.za/products | Changing your diet and ensuring that you eat healthy foods that contains plant sterols, you will be improving your cholesterol health drastically. Living a healthy lifestyle is so much easier than you think. Here is a sample meal guide.
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DAY 1
Note: 1 level measuring teaspoon = 5 g Flora pro-activ
Meal IdeasThis is not an eating plan and only
serves to give guidance on meal ideas and how to successfully include 25 g Flora pro-activ into your daily meals
125 ml low fat yoghurt
1x fruit
Breakfast
Dinner
Snack of the day
Lunch
Bran flakes with muesli and fat-free milk
1 slice toast with 5 g Flora pro-activ and marmalade
Tuna and sweet chilli salad sandwich with low GI seed
bread (10 g Flora pro-acitv on bread)
1 x fruit
Spicy chicken meatballs tossed with tomato and basil
spaghetti (10 g Flora pro-activ)
Greek salad
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