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Pressure Produces adrenaline and cortisol, which in excessive amounts can reduce Productivity and creativity

effective skills for PeoPle and businesses facing Pressure & change

SUCCESS under Pressure…

G hElPiNg PROtECt yOU fROM NEgativE PRESSURE

Thinking of main, new and comparative gratitudes throughout your day will release regular amounts of DOPAMINE, which is a positive and happy hormone that will help reduce your stress.

R hElPS yOU lOOk fORWaRD tO tOUgh ChallENgES

Looking at difficult situations from a positive perspective releases SEROTONIN which calms and balances your mood, and this helps you deal with challenges more effectively.

E PRESSURE REDUCES yOUR ENERgy lEvElS

Exercising daily helps build up your energy levels through the release of ENDORPHINES, and making the right food choices increases your vitality and productivity.

A WORDS havE iMMENSE POWER

The careful and considered use of positive and appropriate words helps produce Oxytocin which enhances social bonding and increases optimism and self esteem.

T iNCREaSE yOUR SUPPORt

Observe and list behavior of colleagues and family when under pressure so that you can help them if needed – the payback is that they will help you cope.

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gary bailey & michelle mclean-bailey