WWW.SUCCESSUNDERPRESSURE.COM PRESSURE PRODUCES ADRENALINE AND CORTISOL, WHICH IN EXCESSIVE AMOUNTS CAN REDUCE PRODUCTIVITY AND CREATIVITY EFFECTIVE SKILLS FOR PEOPLE AND BUSINESSES FACING PRESSURE & CHANGE SUCCESS under Pressure… G HELPING PROTECT YOU FROM NEGATIVE PRESSURE Thinking of main, new and comparative gratitudes throughout your day will release regular amounts of DOPAMINE, which is a positive and happy hormone that will help reduce your stress. R HELPS YOU LOOK FORWARD TO TOUGH CHALLENGES Looking at diﬃcult situations from a positive perspective releases SEROTONIN which calms and balances your mood, and this helps you deal with challenges more eﬀectively. E PRESSURE REDUCES YOUR ENERGY LEVELS Exercising daily helps build up your energy levels through the release of ENDORPHINES, and making the right food choices increases your vitality and productivity. A WORDS HAVE IMMENSE POWER The careful and considered use of positive and appropriate words helps produce Oxytocin which enhances social bonding and increases optimism and self esteem. T INCREASE YOUR SUPPORT Observe and list behavior of colleagues and family when under pressure so that you can help them if needed – the payback is that they will help you cope. TEAM ARTICULATE G AR Y BAILEY & M ICHELLE M CLEA N-BAILEY

fROM NEgativE PRESSURE R E A and productivity. ARTICULATE€¦ · A and productivity. WORDS havE iMMENSE POWER The careful and considered use of positive and appropriate words helps

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Page 1: fROM NEgativE PRESSURE R E A and productivity. ARTICULATE€¦ · A and productivity. WORDS havE iMMENSE POWER The careful and considered use of positive and appropriate words helps

WWW.SUCCESSUNDERPRESSURE.COM

Pressure Produces adrenaline and cortisol, which in excessive amounts can reduce Productivity and creativity

effective skills for PeoPle and businesses facing Pressure & change

SUCCESS under Pressure…

G hElPiNg PROtECt yOU fROM NEgativE PRESSURE

Thinking of main, new and comparative gratitudes throughout your day will release regular amounts of DOPAMINE, which is a positive and happy hormone that will help reduce your stress.

R hElPS yOU lOOk fORWaRD tO tOUgh ChallENgES

Looking at difficult situations from a positive perspective releases SEROTONIN which calms and balances your mood, and this helps you deal with challenges more effectively.

E PRESSURE REDUCES yOUR ENERgy lEvElS

Exercising daily helps build up your energy levels through the release of ENDORPHINES, and making the right food choices increases your vitality and productivity.

A WORDS havE iMMENSE POWER

The careful and considered use of positive and appropriate words helps produce Oxytocin which enhances social bonding and increases optimism and self esteem.

T iNCREaSE yOUR SUPPORt

Observe and list behavior of colleagues and family when under pressure so that you can help them if needed – the payback is that they will help you cope.

TEAM

ARTICULATE

gary bailey & michelle mclean-bailey