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Q/ L
LL
89
8G
00
~ e
VIr
gini
a C
oope
rati
ve E
xten
sion
111
111111
111111
111111
111111
111111
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1 ------------------------------------------~
20
00
P
UB
LIC
AT
ION
34
8-9
70
----
4-H
EF
NE
P/S
CN
EP
Les
son
Log
K-1
2
Gro
up
Nam
e A
ge o
f Y
outh
N
um
ber
of
Yo
uth
in
Gro
up
P
rog
ram
Ass
ista
nt
Nam
e D
ate
Enr
olle
d U
nit
Nam
e G
rou
p L
eade
r (s
) D
ate
Co
mp
lete
d
Pla
nn
ed
Les
sons
C
urr
icu
lum
To
pic
T I
. T
HE
FO
OD
GU
IDE
PY
RA
MID
I. E
xplo
ring
th
e F
ood
Gui
de P
yram
id
2. P
yram
id T
rack
ing
3. F
ood
Gu
ide
Pyr
amid
4. F
ood
Hea
lth
Co
nn
ecti
on
5. F
eed
Me
T2
. V
AR
IET
Y I
N F
OO
DS
I. V
arie
ty C
ou
nts
2. E
at a
Wid
e V
arie
ty o
f F
oods
3. E
xplo
ring
Hea
lthy
Eat
ing
4. Y
ou A
re W
hat
You
Eat
Tl.
BR
EA
KF
AS
T
I. S
tart
Yo
ur
Eng
ines
2. G
o f
or
the
Gra
in
T4
. G
RA
INS
I. G
o f
or
the
Gra
in
pp
TN
CT
C
CT
C
YS
ERIB
WS
A
CT
C
CT
C
ERIB
pp
pp
Dev
elop
ed b
y Jo
an C
. E
lled
ge*
LE
SS
ON
SO
UR
CE
P
P-P
rofe
ssor
Pop
corn
TN
-Tea
m N
utri
tion
E
RIB
-Eat
ing
Rig
ht i
s B
asic
WS
A-W
ashi
ngto
n S
tate
App
les
SP
-Sta
rPow
er H
CF
F-H
ealt
hy C
hoic
es f
or t
he
Fu
ture
C
TC
-Cha
ngin
g th
e C
ou
rse
CC
-Ch
ef C
om
bo
M
U-M
unsc
hter
s Y
S-Y
ours
elf
UN
IT D
EL
IVE
RY
MO
DE
A
O
rgan
ized
clu
b D
. S
choo
l en
rich
men
t p
rog
ram
B.
Spe
cial
in
tere
st,
E. I
ndiv
idua
l m
ento
rin
g o
r fa
mily
sh
ort
-ter
m p
rog
ram
le
arni
ng
& d
ay c
amp
F.
Sch
ool-
age
chil
d ca
re
C.
Ov
ern
igh
t ca
mp
G
. In
stru
ctio
nal
tele
visi
on o
r (r
esid
ent,
pri
mit
ive,
tra
vel)
vi
deo
Su
pp
ort
M
ater
ial
Use
d
Tau
gh
t b
y W
ho
m
Co
mm
ents
2. E
at P
lent
y o
f F
ruit
s, V
eget
able
s, &
Gra
ins
WS
A
3. T
he
Gra
in G
ame
*Ass
ista
nt P
rogr
am C
oord
inat
or, E
FN
EP
/SC
NE
P, V
irgi
nia
Tec
h
Virg
inia
fl
lTec
h •
VIR
GIN
IA P
OL
YT
EC
HN
IC I
NS
TIT
UT
E
AN
D S
TA
TE
UN
IVE
RS
ITY
TN
Vir
gini
a C
oope
rati
ve E
xten
sion
pro
gram
s an
d em
plo
ymen
t ar
e op
en t
o al
l. r
egar
dles
s o
f ra
ce.
colo
r. r
elig
ion.
sex
, ag
e. v
eter
an s
tatu
s. na
tion
al o
rigi
n. d
isab
ilit
y. o
r po
liti
cal
affi
liatio
n.
An
equa
l opp
ortu
nity
/aff
irmat
ive
acti
on e
mp
loye
r.
Issu
ed i
n fu
rthe
ranc
e of
C
oope
rati
ve E
xten
sion
wor
k, V
irgi
nia
Pol
ytec
hnic
In
stit
ute
and
Sta
te U
nive
rsit
y, V
irgi
nia
Sta
te U
niv
ersi
ty.
and
the
U.S
. D
epar
tmen
t o
f A
gri
cult
ure
coo
pera
ting
. J.
Dav
id B
arre
tt,
Dir
ecto
r, V
irgi
nia
Coo
pera
tive
Ex
tens
ion.
Vir
gini
a T
ech
. B
lack
sbur
g;
Lor
enza
W.
Lyo
ns,
Adm
inis
tral
Or.
18
90
Ext
ensi
on P
rogr
am,
Vir
gini
a S
tate
. P
eter
sbur
g.
VT
/638
/070
0/2M
/21
02
98
/34
89
70
• P
rote
cted
Un
der
18
U.S
.C.
707
VIR
GIN
IA S
TA
TE
UN
IVE
RS
ITY
VIr
gini
a C
oope
rativ
e E
xten
sion
P
age
2
Pla
nn
ed
Les
sons
C
urr
icu
lum
To
pic
TS
. V
EG
ET
AB
LE
S
I. V
eget
able
s
2. E
at P
lent
y of
Fru
it, V
eget
able
s &
Gra
ins
3. R
oots
and
Thi
ngs
4. D
ip e
m,
Dun
k em
...
Eat
Thr
ee E
very
day
S. G
reat
Veg
etab
les
and
Oth
er P
lant
s
6. T
he S
-A-D
ay S
uper
star
s
T6
. F
RU
ITS
I. G
oing
Ban
anas
Ov
er F
ruit
2. E
at P
lent
y of
Fru
its,
Veg
etab
les,
& G
rain
s
3. R
oots
and
Thi
ngs
4. G
reat
Veg
etab
les
and
Oth
er P
lant
s
S. T
he
S-A
-Day
Sup
erst
ars
T7
. M
ILK
AN
D M
EA
T
I. M
ilk C
alci
um f
or A
ll It
's W
ort
h
2. B
uild
Mus
cles
wit
h M
eat
and
Pro
tein
3. M
uscl
es N
eed
Mea
t
T8
. T
HE
OT
HE
R G
RO
UP
I. F
ood
Cho
ices
2. T
he F
inal
Tip
: Ea
sy D
oes
It
3. T
he P
yram
id T
ip
4. F
indi
ng F
at o
n Fo
od L
abel
s
S. C
hang
e Y
our
Cou
rse
6. R
eadi
ng F
ood
Lab
els
7. F
indi
ng F
at i
n F
oods
8. C
ho
ose
a D
iet
Low
in
Fat
9. U
se S
ugar
in
Mod
erat
ion
I 0.
Use
Sal
t in
Mod
erat
ion
T9
. F
IBE
R
I. F
iber
, Fa
bulo
us F
iber
2. F
indi
ng F
iber
pp
WS
A
TN
pp
CT
C
CT
C
pp
WS
A
TN
CT
C
CT
C
pp
pp
pp
ERIB
pp
pp
CT
C
CT
C
CT
C
CT
C
SP
SP
SP
HC
FF
CT
C
Su
pp
ort
M
ater
ial
Use
d
Tau
gh
t b
y W
ho
m
4-H
EF
NE
P/S
CN
EP
L
esso
n L
og
Co
mm
en
ts
3. F
abul
ous
Fib
er
4. F
iber
Fitn
ess
TIO
. L
AB
EL
RE
AD
ING
& A
DV
ER
TIS
ING
I. P
icki
ng t
he
Win
ne
rs
ER
IB
2. M
edia
Blit
z T
N
3. T
hing
s T
ha
t In
fluen
ce
CT
C
4. G
ett
ing
Alo
ng
wit
h F
ood
CT
C
5. I
nter
nal
and
Ext
erna
l In
fluen
ces
CT
C
6. A
dve
rtis
e f
or
Hea
lth
YS
7. M
edia
Mad
ness
I
YS
8. M
edia
Mad
ness
II
YS
9. C
rea
te M
ySel
f YS
Til
. S
NA
CK
S A
ND
EA
TIN
G O
UT
I. C
ho
ose
He
alth
y S
nack
s W
SA
2. F
ast
Foo
d C
hoic
es
ER
IB
3. A
He
alth
y Lu
nch
CT
C
4. E
atin
g in
th
e F
ast
Lane
C
TC
5. S
nack
Att
ack
YS
6. W
he
re I
s It
At?
I
YS
7. W
he
re I
s It
At?
II
YS
Til
. F
OO
D P
RE
PA
RA
TIO
N A
ND
FO
OD
SA
FE
TY
I. P
lay
It S
afe
ER
IB
2. W
inn
ing
Foo
d Id
eas
ER
IB
3. M
ore
Win
nin
g F
ood
Idea
s E
RIB
4. F
ood
Pre
serv
atio
n E
RIB
5. F
ood
Pro
du
ctio
n
ER
IB
6. G
ett
ing
Rea
dy t
o W
ork
E
RIB
T 1
3. F
ITN
ES
S A
ND
PH
YS
ICA
L A
CT
IVIT
Y A
ND
AP
PE
AR
AN
CE
I. C
ho
ose
Fitn
ess
ER
IB
2. C
ho
ose
a H
ea
lthy
Life
styl
e W
SA
3. H
ow
to
Eat
an
Ele
phan
t pp
4. A
re Y
ou H
ealth
y?
pp
5. A
Bal
anci
ng A
ct
CT
C
6. P
uttin
g It
All
To
ge
the
r C
TC
7. A
re Y
ou N
orm
al?
YS
8. M
ove
It
YS
9. W
ha
t's Y
ou
r G
oal?
YS
VIr
gini
a C
oope
rativ
e E
xten
sion
P
age
3 4-
H E
FN
EP
/SC
NE
P
Les
son
Log
4-H
EF
NE
P/S
CN
EP
LE
SS
ON
LO
G P
RE
-K
Gro
up
Nam
e A
ge o
f Y
outh
N
um
ber
of
You
th i
n G
rou
p
Pro
gram
Ass
ista
nt N
ame
Dat
e E
nrol
led
Uni
t N
ame
Gro
up
Lea
der
(s)
D
ate
Co
mp
lete
d
Pla
nn
ed
Les
son
s C
urr
icu
lum
Top
ic
FO
OD
GU
IDE
PY
RA
MID
l1. T
alk
Ab
ou
t F
ood
VA
RIE
TY
IN
FO
OD
S
I. M
agic
Car
pet
2. S
easo
n T
hem
es
3. S
hape
Th
emes
4. R
ainb
ow C
olo
r T
hem
es
5. F
ive
Sen
ses
Th
emes
6. V
alen
tine
/Hea
rt T
hem
es
VE
GE
TA
BL
ES
I'· F
arm
Th
emes
FR
UIT
S
I. Fi
ve S
ense
s T
hem
es
MIL
K A
ND
ME
AT
I . F
arm
Th
eme
2. T
ran
spo
rtat
ion
Th
emes
3. V
alen
tine
/ H
eart
Th
emes
FO
OD
PR
EP
AR
AT
ION
AL
SA
FE
TY
I. B
e C
lean
, B
e C
aref
ul
2.
Sea
son
Th
emes
cc
cc
cc
cc
cc
cc
cc
cc
cc
LE
SS
ON
SO
UR
CE
P
P-P
rofe
ssor
Pop
corn
TN
-T ea
m N
utr
itio
n
ER
IB-E
atin
g R
ight
is
Bas
ic W
SA
-Was
hin
gto
n S
tate
App
les
SP
-Sta
rPow
er H
CF
F-H
ealt
hy C
ho
ices
fo
r th
e F
utur
e C
TC
-Cha
ngin
g th
e C
ou
rse
CC
-Ch
ef C
om
bo
M
U-M
unsc
hter
s Y
S-Y
ours
elf
UN
IT D
EL
IVE
RY
MO
DE
A
. O
rgan
ized
clu
b D
. S
choo
l en
rich
men
t p
rog
ram
B.
Spe
cial
in
tere
st,
E. I
ndiv
idua
l m
ento
rin
g o
r fa
mily
sh
ort
-ter
m p
rog
ram
le
arni
ng
& d
ay c
amp
F. S
choo
l-ag
e ch
ild
care
C
. O
ver
nig
ht
cam
p G
. In
stru
ctio
nal
tele
visi
on o
r (r
esid
ent,
pri
mit
ive,
tra
vel)
vi
deo
Su
pp
ort
Mat
eria
l U
sed
T
augh
t b
y W
ho
m
Co
mm
ents
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