Details of nutritional value of baru seeds · Details of nutritional value of baru seeds . 0 5 10...

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Details of nutritional value of baru seeds

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Protein (g/100g)

Baru

Almond

Brazil nuts

Cashew nuts

Hazelnuts

Pistachios

Pecans

Pine nuts

Peanuts

Walnuts

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10

20

30

40

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Fat (g/100g)

Baru

Almond

Brazil nuts

Cashew nuts

Hazelnuts

Pistachios

Pecans

Pine nuts

Peanuts

Walnuts

0% 20% 40% 60% 80% 100%

Baru

Almond

Brazil nuts

Cashew nuts

Hazelnuts

Pistachios

Macadamias

Peanuts

Walnuts

Saturated

Monounsaturated

Polyunsaturated

ωω ωω

ω ω

ω ω

0

1

2

3

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10

Iron, Fe

Manganese, Mn

Zinc, Zn

α

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400

600

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1200

Phosphorus, P

Potassium, K

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100

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200

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400

Calcium, Ca

Magnesium, Mg

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