Details of nutritional value of baru seeds

0

5

10

15

20

25

30

35

Protein (g/100g)

Baru

Almond

Brazil nuts

Cashew nuts

Hazelnuts

Pistachios

Pecans

Pine nuts

Peanuts

Walnuts

0

10

20

30

40

50

60

70

80

Fat (g/100g)

Baru

Almond

Brazil nuts

Cashew nuts

Hazelnuts

Pistachios

Pecans

Pine nuts

Peanuts

Walnuts

0% 20% 40% 60% 80% 100%

Baru

Almond

Brazil nuts

Cashew nuts

Hazelnuts

Pistachios

Macadamias

Peanuts

Walnuts

Saturated

Monounsaturated

Polyunsaturated

ωω ωω

ω ω

ω ω

0

1

2

3

4

5

6

7

8

9

10

Iron, Fe

Manganese, Mn

Zinc, Zn

α

0

200

400

600

800

1000

1200

Phosphorus, P

Potassium, K

0

50

100

150

200

250

300

350

400

Calcium, Ca

Magnesium, Mg