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Change Environment to Change Behavior
angad singh
angad.co
• Look at my Task List more often"• Floss every night after brushing"• Walk 30 mins everyday"
3 Target Behaviors
1. Look at my task list more oen
Environmental Change: Change home-‐screen on my iPhone
Before A9er
It worked!
Why?
Tapping into something I do already.
2. Floss every night aer brushing
Environmental Change: Put floss next to toothbrush
Don’t know how to "oss.
Tried once but it was hard & painful.
Trigger alone wasn’t enough.
Didn’t work.
Why not?
3. Walk 30 min everyday
Environmental Change: Leave bike somewhere far away
Before A9er
It worked!
Why?
Forced behavior by removing alternatives.
Fin
10.16.12
angad singh
www.angad.co
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