Change Environment to Change Behavior

angad singh

angad.co

•  Look at my Task List more often"•  Floss every night after brushing"•  Walk 30 mins everyday"

3 Target Behaviors

1. Look at my task list more oen

Environmental  Change:  Change  home-­‐screen  on  my  iPhone  

Before   A9er  

It worked!

Why?

Tapping into something I do already.

2. Floss every night aer brushing

Environmental  Change:  Put  floss  next  to  toothbrush  

Don’t know how to "oss.

Tried once but it was hard & painful.

Trigger alone wasn’t enough.

Didn’t work.

Why not?

3. Walk 30 min everyday

Environmental  Change:  Leave  bike  somewhere  far  away  

Before   A9er  

It worked!

Why?

Forced behavior by removing alternatives.

Fin

10.16.12

angad singh

www.angad.co