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CELIAC DISEASE: THE
COLLEGE SURVIVAL
GUIDE
Emily, Lindsay, Maddie, and Alyssa
The basics of Celiac Disease, the differences
between Celiac Disease and Gluten
Intolerance, and how to cope with Celiac
while living on a college campus.
LEARNING OBJECTIVES
Audience will be able to…
Differentiate between Celiac Disease and Gluten
Intolerance
Identify signs and symptoms of Celiac Disease
Formulate a gluten-free diet and put it into
practice on the University of Illinois’ campus
What is Celiac Disease?
Autoimmune disease where ingestion of gluten
leads to damage in the small intestine
Hereditary
Can develop at any age
Can lead to serious health problems
Develop other autoimmune disorders
Long-term conditions and deficiencies
What is Gluten?
General name for proteins found in wheat, rye, barley, and tricitcale
Maintain structure
Common foods
Pasta
Bread
Baked Goods
Sauces
Beer
Common Symptoms of Celiac
Disease
Abdominal bloating
Chronic Diarrhea/Constipation
Weight Loss
Fatigue
Vomiting
Missed menstrual periods
Depression/Anxiety
Migraines
Iron deficiency anemia
Itchy skin rash
Bone joint Pain
Gluten Sensitivity
Similar symptoms to Celiac Disease
Symptoms improve when gluten
eliminated
Negative for wheat allergy
No damage of SI
No tTG autoantibodies
Confirm diagnosis
Negative for wheat allergy or Celiac
Symptoms diminish after starting GF diet
Return of symptoms when gluten reintroduced
WIIFM?
Awareness of
symptoms
Food Diary
Refer to physician
Gain knowledge of
Gluten-Free Diet
Screening
Must be on a gluten-
containing diet for both
Screening and Diagnosis
Screening: Blood Tests
tTG-IgA Test
http://celiac.org/wp-
content/uploads/2013/07/blood-
screening.jpg
Diagnosis
Diagnosis=Endoscopic
Biopsy
Scope inserted through
mouth down GI tract to SI
Sample under microscope
http://celiac.org/celiac-
disease/diagnosing-celiac-
disease/diagnosis/
Literature Review
Without disease - not beneficial
Wide clinical spectrum
http://celiac.org/celiac-disease/treating-celiac-disease/
Studies
One in 100
All age groups
http://mattitiyahu.blogspot.com
Current Research
Non Celiac gluten sensitivity
Celiac disease - four times more common
Future Research
Cause
Cure
Spectrum
Linked to diseases
Cooking substitution
Practice Recommendations
Dietary recommendations
Be tested first
Foods containing gluten
The Gluten-Free Diet
It is best to
choose whole
grain choices
such as
amaranth,
buckwheat,
brown rice,
gluten free oats,
legumes and
quinoa
Eating GF in the Dining Halls
Meet with Dietitian and chefs individually
DRES application required
UI Dining mobile App
Eat smart
http://www.housing.illinois.edu/~/media/Files/Dining/Dietary_Restrictions_H
andout.ashx
Just Ask!
Call, email, text the chef- one hour notice
Minimizes risk of cross-contamination
Special refrigerators
Gluten-free dedicated toasters
Summary
Celiac Disease has harmful health effects
Celiac Disease vs. Gluten Intolerance
For Dietitians
Rising
ID Symptoms
Eating GF
Resources on campus
References
Garcia-Manzanares, A., & Lucendo, A. J. Nutritional and Dietary
Aspects of Celiac Disease. Nutrition in Clinical Practice. 2011; 26(2),
163-173.
Sabatino, A. D., & Corazza, G. R. (Nonceliac Gluten Sensitivity:
Sense or Sensibility?. Annals of Internal Medicine. 2012; 156(4),
309.
Dietary Restrictions at the University of Illinois Dining Services.
University Housing at Illinois.
http://www.housing.illinois.edu/~/media/Files/Dining/Dietary_Restr
ictions_Handout.ashx. Accessed April 25, 2014.
Celiac Disease Foundation. http://celiac.org/ Accessed April 25,
2014.
All photos stock free from : freedigitalphotos.net
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