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Movement Critical to Development Muscular Health Joint Tracking
Bone Density Metabolism
STORK WALK
GORILLA GLIDE
DRAGON PUSH-UP
DOWNWARD DOG SQUAT
ACTIVE TURTLE BRIDGE
ELEPHANT LUNGE
UP TO 20X
UP TO 20X
UP TO 20X
UP TO 20X
UP TO 20X
UP TO 20X
1
4
2
5
3
6© 2012 ADAPT Training. All Rights Reserved. Illustrations by Ginny Merritt-Sherwood.
9923 SW ARCTIC DRIVE | BEAVERTON, OR 97005 | info@adapttraining.com | 503.646.8482
ABCsACTIVITY BASED CURRICULUM
TM
adapttraining.com
GRADES K-5
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