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www.MedicinesNaturally.com – Page 1
www.MedicinesNaturally.com – Page 2
Table of Contents
Men’s Health Natural Remedies for Common Ailments
3 Heart Disease 35 Cold and Flu
5 Prostate Cancer 37 Hay Fever
7 Low Testosterone 38 Asthma
9 High Cholesterol 39 Food Allergies
11 Inflammation 41 Headaches and Migraines
43 Sleep
Women’s Health Disclaimer
13 Anxiety
15 PMS
17 Pregnancy
19 Menopause
21 Bone Health
Kid’s Health
23 Juvenile Diabetes
25 Obesity in Children
27 Childhood Depression
30 Autism
33 ADHD
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Heart Disease
According to the Center for Disease Control and Prevention heart disease is the number
one cause of death among men. More than 300,000 men die as a result of heart
disease each year, but the frightening thing is that 50% of those who died from a
“sudden cardiac event” didn’t have any previous warning signs or symptoms. The good
news is there are many ways to reduce your risk of heart disease naturally. These
include alternative therapies, herbals, spiritual practices, improved nutrition, and regular
exercise.
Heart Disease Risk Factors
Although genetics plays a role in the development of heart disease, there are other risk
factors which are within your control. By addressing these other risk factors you can do
a lot to minimize any risk due to genetics. In addition, managing these other risk factors
is an effective prevention strategy for anyone.
The risks include:
Physical inactivity
Excess weight, obesity
Insufficient nutrition
Smoking
Diabetes
High cholesterol
High blood pressure
Alcohol
Depression
Loneliness
Stress
Anxiety
Complementary and Natural Therapies for Heart Disease
Alternative therapies are considered those which are outside of the mainstream medical
treatment therapies; however in recent years doctors and hospitals have begun to
combine alternative and mainstream therapies to create a complementary treatment
plan for maximum effectiveness. Sometimes this is referred to as integrated therapy.
Considering heart disease many healthcare professionals recognize a connection
between our emotional and spiritual well-being the onset and progression of heart
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disease. In order to prevent, slow, or even reverse heart disease a growing number of
healthcare practitioners are relying on the following therapies which have been proven
effective in addressing the emotional and spiritual aspects of disease.
Imagery: Research has shown imagery to be effective at reducing the pain and
anxiety associated with surgery as well as speed healing. Some healthcare
providers are helping patients visualize, or imagine, healing taking place in their
cardiovascular system.
Meditation: Studies have shown that when people focus on a single thought or
word, or focus on their breathing their able to still their mind which triggers
changes in the body including a decrease in blood pressure, heart rate, and
tension all of which are important for heart health.
Aromatherapy: By using essential oils whose properties increase calm,
aromatherapy can effectively reduce the stress that causes and perpetuates
heart disease. In addition, certain oils like lavender have been shown to improve
emotional well-being.
Massage: Research has shown that those suffering from anxiety, a condition
connected with the onset of heart disease, can benefit from massage. Massage
also promotes a sense of calm and well-being. In addition it improves blood
circulation, sleep, and overall relaxation – all important in combating heart
disease.
Acupuncture: Focused on specific pressure points and body energy,
acupuncture can help increase the body’s ability to produce testosterone. Low
levels of this important hormone can lead to high blood pressure and high levels
of cholesterol, both of which are linked to increased incidents of heart disease.
When it comes to heart disease there are many effective natural therapies which can be
combined with more mainstream treatments for an overall complementary approach.
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Prostate Cancer
Although prostate cancer is a slow growing cancer it’s still a serious concern for men,
especially as they age. According to the American Cancer Society nearly 200,000 men
in the U.S. suffer from prostate cancer and there are just over 30,000 new cases
diagnosed each year. Thankfully there is much research which suggests it’s possible to
prevent this disease through herbal remedies, alternative therapies, and natural
approaches like improved diet and exercise.
Preventing Prostate Cancer Naturally
Prevention should always be the first approach in protecting health and preventing
disease. In terms of prostate cancer there is much that can be done to prevent the
onset of the disease. These include:
Herbal Remedies: A growing body of research from respected institutions like
the Mayo Clinic has shown certain herbs to be especially effective at preventing
cancer, including prostate cancer. These include pygeum and green tea. In fact,
a Mayo Clinic study found that drinking green tea on a daily basis significantly
lowers a man’s risk of prostate cancer.
Nutritional Supplements: There is a lot of evidence to suggest that you can
dramatically reduce your risk of prostate cancer simply by boosting nutrition. One
way to do this is through the use of supplements. One double-blind study showed
the incidence of prostate cancer dropped by 63% when participants
supplemented with selenium. Another study showed that by supplementing with
a combination of 50 IUs of vitamin E and 20 mg of beta-carotene men were able
to reduce their risk by 32%.
Healthy Eating: Another way to boost nutrition is by increasing your
consumption of beneficial foods. These include whole grains, raw nuts, spinach,
sea food, and lycopene-containing foods like tomatoes, grapefruit, and
watermelon. One study showed that the body is better able to absorb the
lycopene in tomatoes when it’s consumed as paste or puree.
Exercise: Regular physical activity is part of the equation for anyone who wants
to improve their overall health; however when it comes to preventing prostate
cancer exercise is especially important. This is because obesity is a leading
cause of lowered testosterone levels and reduction of this important hormone
can result in the development of prostate cancer.
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Acupuncture: This ancient therapy has been shown to effectively treat a variety
of health concerns. Acupuncture can help improve the body’s ability to produce
testosterone and thereby help prevent prostate cancer and other related
conditions.
Alternative Treatments for Prostate Cancer
Studies focused on alternative treatments for prostate cancer have found a variety of
methods effective. In fact, many recommend a combination of herbal remedies,
alternative therapies, improved nutrition, and regular physical activity.
Beneficial fruits: Some studies have shown that modified citrus pectin can have
an impact in fighting prostate cancer. In addition, a UCLA study identified
pomegranate juice as effectively slowing the cell growth of prostate cancer.
Plant-based Treatments: Supplementing with damiana root and licorice root
have also proven effective in the fight against prostate cancer. Taking three
capsules of garlic each day also slows the growth of cancer cells and boosts the
immune system’s ability to fight cancer.
Preventing prostate cancer begins with proper diet and exercise. In addition, there are a
variety of herbal remedies and alternative therapies which reduce the risk of getting
prostate cancer. Some of these natural approaches are also effective in treating
prostate cancer should you get it.
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Low Testosterone
Low testosterone is often thought to plague middle-aged and elderly men; however a
recent study shows that an astounding 20 million men in the U.S. suffer from low levels
of testosterone including men in their twenties, thirties and forties. Reduced levels of
testosterone can lead to loss of libido, erectile dysfunction, muscle loss, bone-density
loss, and depression. In addition, insufficient testosterone production has been linked to
diabetes, prostate enlargement, prostate cancer, high cholesterol, and high blood
pressure.
Signs of Low Testosterone
Signs that you may be suffering from low levels of testosterone include:
Loss of libido
Lack of morning erections
Erectile dysfunction
Interrupted sleep
Irritability
Depression
Anxiety
Difficulty thinking clearly
Memory difficulties
Loss of muscle mass
Decrease in bone density
Many medical practitioners prescribe the use of testosterone injections, patches, or gels
in their male patients; however there are negative side effects associated with the use
of these hormone replacement therapies (HRT). Some of the side effects associated
with HRT include testicular atrophy, cystic acne, mood swings, and the development of
“man boobs.” There are effective natural approaches for boosting testosterone
production including herbal remedies and alternative therapies.
Herbal Remedies for Low Testosterone
Plant-based and herbal remedies for dealing with low levels of testosterone have been
used for hundreds of years by people throughout the world. These include:
Mucuna Puriens: Indigenous to the tropical regions of India and Africa, this
small plant provides the body with a powerful injection of I-dopa, which enhances
the libido of both men and women.
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Tongkat Ali: Also native to India, this herb is effective at increasing the body’s
ability to produce testosterone, improving erectile function and the building of
muscle mass.
Maca Root: This South American herb boosts the testes ability to produce
testosterone by stimulating the endocrine system. This is an effective natural
treatment for overcoming erectile dysfunction, loss of libido, and the depression
associated with low levels of testosterone.
Muira Puama: Coming from the Amazons, this plan improves libido, erectile
function, and the building of muscle mass by behaving like testosterone in the
body.
Sarsaparilla Root: This plant also behaves similarly to testosterone and has
been used to increase erectile function and libido.
Treating Testosterone with Acupuncture
A recent study presented at the European Congress of Endocrinology shows that when
a man suffers from insufficient levels of testosterone he increases his risk of dying from
cardiovascular disease. Addressing the issue of insufficient testosterone production
should therefore be considered an urgent matter for men and those who love them.
Acupuncture is an alternative therapy which can effectively treat reduced levels of
testosterone and its effects on the body. Acupuncture treatments can boost can be
helpful at improving libido, mood, and testicular functioning.
Low levels of testosterone can be impacted by age as well as weight. Tackling any
issues of unhealthy eating habits and a poor exercise routine can also have a positive
impact on some of the conditions associated with low testosterone.
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High Cholesterol
There is a lot of talk in the healthcare industry about high cholesterol and how to
prevent or treat it and for good reason. High cholesterol is connected with heart
disease, stroke, non-fatal heart attack, and atherosclerosis. Even so, it’s important to
recognize that cholesterol is necessary for healthy function of various systems within
the body. In fact, our bodies use cholesterol to coat our nerve cells, maintain strong cell
walls, and to produce bile, hormones, and vitamin D.
Signs of High Cholesterol
In order to accurately determine your cholesterol levels you must have a blood test. The
result of which is broken down into two, sometimes three categories: low density
lipoproteins (LDL “bad cholesterol”), high density lipoproteins (HDL “good cholesterol),
and sometimes very low density lipoproteins (VLDL).
Scientists and physicians alike are beginning to understand the relationship between
these cholesterols. As a result, focus is increasingly shifting toward the overall ratio of
our cholesterol rather than the level of each specific type of cholesterol. For example,
many believe that a ratio of HDL to LDL of 5:1 is ideal.
One of the most worrisome risks of associated with unhealthy levels of cholesterol is
heart disease, which is the number one killer among both men and women. Other
conditions related to cholesterol include high blood pressure, metabolic syndrome,
stroke, and heart attack.
High Cholesterol Risk Factors
Often family history is a determining factor in those who have high cholesterol. Like
many diseases and health-related ailments genetics play a role in your cholesterol
levels. In addition, age and gender impact your risk. For example, men are at greater
risk of having elevated levels of cholesterol as are post-menopausal women.
There are other risk factors which you do have some control over. These include:
Physical Activity: There is a strong connection between regular physical activity
and high cholesterol. Engaging in some form of moderate exercise 3 to 4 times a
week helps keep cholesterol at healthy levels.
Healthy Weight: Maintaining a healthy weight allows you to also maintain
healthy levels of cholesterol. Doing what is necessary to reduce excess weight
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should be considered a matter worth urgent consideration in those who have
high cholesterol.
Nutrition: Consuming prepackaged, processed, and fast foods increases your
intake of hydrogenated and partially hydrogenated oils. These are man-man fats
which expose your body to the transfats which lead to elevated levels of LDL.
Maintain Healthy Cholesterol Levels Naturally
In addition to increasing fitness and improving nutrition, there are other things you can
do to reduce your cholesterol levels naturally.
Herbs: Studies have that certain herbs are effective at reducing and maintaining
healthy levels of cholesterol. These include yarrow, holy basil, and fenugreek.
Other herbs commonly used to reduce cholesterol are still being researched for
effectiveness. These include rosemary, turmeric, and ginger.
Fiber: Increasing consumption of soluble fiber is another great way to maintain
healthy cholesterol. Eating raw fruits and vegetables is a great way to increase
fiber in your diet. Or, you can supplement with apple fiber, oat bran or pysllium
hulls.
Omega 3s: These fatty acids are beneficial in promoting health and reducing
elevated levels of cholesterol. Avocados, fish, raw nuts, and grape seed oil. Fish
oil supplements can also boost omega 3s in your body.
There are many natural ways to fight high cholesterol including improved nutrition,
regular physical activity, and herbal remedies. Keeping cholesterol at healthy levels
protects against risk of heart disease, stroke, and atherosclerosis.
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Inflammation
In recent years, inflammation has become of greater concern to those in the medical
community. Our cultural disregard for the importance of sleep and its role in restoring
health has led to a society which suffers from near constant sleep deprivation. This
combined with our sedentary lifestyle and reliance upon fast, convenient, and
prepackaged foods has led to a rise in chronic inflammation and its associated health
conditions.
Chronic and Acute Inflammation
Inflammation is part of normal, healthy functioning of the body. When we’re injured our
body creates inflammation to aide in the repair of the damaged cells. In a healthy body,
the inflammation ends when the healing is complete. This is called acute inflammation;
however when our bodies fail to turn off this mechanism the inflammation continues and
is known as chronic inflammation.
Chronic inflammation isn’t obvious because it happens under the surface and often
without our awareness. Even so, the damage that results from years of chronic
inflammation has serious consequences for our long term health. There are a number of
illnesses and conditions associated with chronic inflammation including:
Irritable Bowel Syndrome
Obesity
Osteoporosis
Parkinson’s Disease
Cancer
Diabetes
Atherosclerosis
Depression
High blood pressure
Eczema
Rheumatoid Arthritis
Nutrition and Inflammation
You can have a significant impact on reducing unhealthy inflammation in your body by
improving the quality of foods you eat and adding beneficial nutrients to your diet.
Consider the following.
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Omega 3 fatty acids: There are a number of things you can do to reduce hidden
inflammation in your body including supplementing with omega 3 fatty acids or
eating foods rich in omega 3’s like olive oil, wild-caught salmon, walnuts, and flax
seed. In addition, grass-fed beef and grass-fed bison offer a healthy amount of
omega 3 fatty acids that standard, grain fed beef does not.
Avoid or eliminate transfats: These are found in anything which contains partially
hydrogenated oils. Read labels carefully as this shelf-stabilizer has a way of
sneaking into a number of unlikely foods.
Avoid refined sugars: Consider using honey or low glycemic agave nectar
instead of refined sugar in your tea, coffee, and baking.
Olive oil: This healthy oil contains beneficial omega 3’s. Purchase light olive oil
for use in high heat cooking instead of canola or other unhealthy oils.
Antioxidants: Focusing on antioxidant-rich vegetables and fruits offers many
health benefits. Cherries and dark green vegetables offer high levels of the
antioxidants proven to reduce chronic inflammation.
In our competitive, fast-paced and hectic culture sleep is viewed as having little
importance; however our bodies repair cell damage done during the day while we sleep.
Many healthcare professionals recommend getting between seven and nine hours of
sleep each night in order to maintain optimal health.
Acute inflammation is a good thing. It’s the body’s way of repairing damage to the cells
and restoring health; however too much of a good thing can lead to issues. By getting
enough sleep and supplying our bodies with omega 3’s and other essential nutrients we
are able to reduce chronic inflammation and maintain vibrant health.
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Anxiety
Anxiety often robs a person of the normal joys and pleasures of life. So much focus may
be placed on the things which cause anxiety that it can be difficult for those who suffer
from anxiety disorders and panic attacks to relax and enjoy their employment, their
family or their friends. Thankfully, there are a number of herbal remedies and alternative
therapies available to help reduce anxiety and restore full enjoyment of life.
Herbal Remedies for Anxiety
There has been a good deal written about Kava. In fact, research has shown that it is an
effective treatment for anxiety; however there are grave concerns regarding the safety
of Kava. It has been connected with liver failure and more research is needed to
guarantee its safety. In 2002 the Federal and Drug Administration (FDA) issued strong
warnings about the use of Kava and some countries have banned its use altogether.
Even though the safety of Kava is in question, there are other herbal remedies that have
been proven both safe and effective in treating anxiety disorder and panic attacks.
Passionflower: This central nervous system depressant provides an overall
feeling of calm. It is ideal for use both during the day and in the evening when
sudden anxiety may set in or when waking from a nightmare. Passionflower also
helps with anxiety-related conditions like insomnia and gastrointestinal disorder.
A word of warning though for those using a MAO inhibitor: Speak first with a
trusted medical professional before taking passionflower.
Valerian: Probably the best known of all the anti-anxiety herbals, valerian impacts
a person in much the same way as Valium, but without the side-effects and
addictive qualities. Valerian relaxes the muscles making it easier to sleep and is
therefore ideal for those looking to improve the quality of rest they get each night.
Lemon Balm: Another safe and effective herbal remedy for anxiety disorders and
panic attacks. Lemon balm is known to reduce anxiety and improve sleep.
Green Tea: Brimming with antioxidants this herbal remedy is known to reduce
signs of aging, aide in weight loss, improve heart health, boost the immune
system, and even protect against cancer. In addition, green tea contains
Theanine which is proven to be both safe and effective at reducing stress and
relieving anxiety.
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Alternative Therapies for Anxiety
In addition to these herbal remedies there are a number of alternative therapies which
can reduce the experience of anxiety. These include:
Yoga: The deep breathing exercises associated with yoga are a great way to
reduce stress. These and other relaxation exercises can be very effective when
practiced regularly.
Massage: By manipulating the body’s muscles massage therapists are able to
help the body release the stress that builds up over time. Massage therapy can
be used in conjunction with other anti-anxiety treatments.
Statistically women are more likely than men to suffer from anxiety disorders and panic
attacks. Even so, both men and women can benefit from any of the herbal remedies or
alternative therapies mentioned here.
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PMS
Many women suffer from premenstrual syndrome or PMS in the week or so leading up
to their period. In fact, it’s estimated that somewhere between 12,000,000 and
25,000,000 women in the U.S. experience some amount of PMS on a regular basis.
There are a number of natural remedies which have been proven effective in treating
the symptoms associated with PMS, which means millions of women no longer need
suffer each month.
PMS Symptoms
The symptoms associated with PMS effect a woman’s mental, physical, and emotional
health. For some women the symptoms are mild, but many others suffer from
debilitating PMS and often impacts their relationships, employment, and life goals. The
symptoms include:
Water retention
Temporary weight gain
Bloating
Swelling of hands, face, legs, and feet
Cramps
Fatigue
Irregular and interrupted sleep, insomnia
Breast tenderness
Headaches and migraines
Nausea and vomiting
Light headed
Depression
Irritability and anger
Anxiety
Emotional lows and crying spells
Food cravings
Natural Remedies for Relief from PMS
Women experience these mild to severe symptoms in the weeks leading up to their
period. The symptoms typically lessen within a day or more after the menstrual flow has
begun; however there is no need for women to suffer through the difficult days when
their PMS flares up. Instead they may consider some of the following natural remedies.
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Water retention associated with PMS leads to many other uncomfortable symptoms
including weight gain and swelling. Some women find relief in drinking two cups of
dandelion tea each day. This herbal remedy provides the body with much needed iron,
potassium and vitamin A. It not only helps reduce water retention, it also helps with
anemia, muscle spasms, and inflammation.
Increasing intake of calcium-rich foods or supplements is another natural approach to
dealing with water retention and other symptoms of PMS. Research has found that 300
mg of calcium carbonate is effective in combating PMS-related food cravings,
depression, and bloating.
Mood swings are a common experience during PMS. Research shows that by
increasing calcium intake a woman can significantly lessen mood swings associated
with PMS. In addition, magnesium has also been proven effective at improving mood;
however there are safety concerns for those with kidney disease or heart disease.
Magnesium can also interfere with various medications including those used for
osteoporosis, diabetes, blood pressure regulation, and antibiotics. For this reason, it is
best to consider magnesium only after talking with a trust healthcare professional.
Many women use aromatherapy to relieve the stress, anxiety, depression, and irritability
associated with PMS. A few drops of the essential oils of rosemary, geranium, and clary
sage in a bath is effective for some. Others prefer a light massage with the essential oils
of lavender and clary sage to reduce their PMS symptoms.
Pain during PMS can manifest as cramps, headaches, and even migraines. Calcium
has been proven an effective treatment for pain. Some women use an omega 3
supplement to reduce inflammation and the pain associated with it. Others find
significant relief from pain through the use of acupuncture.
Whatever methods you choose to help minimize the experience of PMS related
symptoms, always consult with a healthcare professional. Also make sure to purchase
herbals and nutritional supplements from a trusted source.
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Pregnancy
The hormonal changes which occur throughout pregnancy can lead to morning
sickness, heartburn, constipation, insomnia, and headaches. Many pregnant women
also experience high blood pressure, anemia, and stretch marks. Many of these
discomforts can be address by exercising regularly, eating healthy foods, and drinking
plenty of liquids; however herbals, supplements, and relaxation exercise have also
proven effective for many of these conditions.
Nausea
Many women in their first trimester experience feelings of nausea immediately upon
waking and for several hours afterward, which is why this condition is often referred to
as morning sickness. Although genetics play a role in a woman’s experience of morning
sickness low blood sugar, low blood pressure, and low levels of vitamin B6 and iron can
also trigger nausea.
Some women experience much relief from morning sickness simply by addressing
these deficiencies. Others find bands acupuncture-point-specific wrist bands to also be
effective. Other remedies include:
Ginger: This root offers many medicinal properties and has been proven an
effective natural treatment of morning sickness. Use an infusion of ginger, smell
ground ginger, or drink ginger tea for relief of nausea.
Herbal Tea: Red raspberry, fennel seed, dried peach tree leaves, and anise teas
are all useful for overcoming morning sickness.
Bedside Snack: Keep a protein snack on your nightstand to be eaten before
rising.
High Blood Pressure
It’s important that pregnant women with high blood pressure take the condition seriously
as it can lead to preeclampsia, a condition which is dangerous for both mother and
baby. High blood pressure may be the result of physiology or due to stress and anxiety.
As a result, some women find massage and other relaxation methods keep their blood
pressure at normal levels. Other remedies include:
Passionflower: Take 2-4 capsules of Passionflower daily to restore blood
pressure to normal levels.
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Tea: raspberry leaf, nettles, limeflower, or dandelion tea are also all effective
natural remedies.
Cucumbers: Many believe blood pressure can be effectively lowered by eating
cucumbers.
If you contract preeclampsia you can eat potassium rich foods like bananas and
potatoes. In addition, drinking 4 ounces of beet juice daily or taking a B complex
supplement with a minimum of 100 mg of B6 can help.
Constipation
Although the hormonal changes during pregnancy often lead to constipation, iron
supplements can also cause blockage. Women who are anemic find that taking vitamin
C with their iron supplement helps. Eating leafy greens, drinking dandelion root tea, and
supplementing with Yellowdock Root are also effective in treating anemia without
causing constipation.
Remedies for constipation include:
Psyllium: This herbal remedy provides the body with the fiber necessary to keep
things moving.
Fluids: Drinking lots of water, teas, and prune juice is also effective.
Raw foods: Eating plenty of raw fruits and vegetables is yet another way to
provide the body with the fiber needed to prevent constipation.
Constipation can lead to hemorrhoids. Some women find relief from the itching
associated with hemorrhoids by adding baking soda to their bath. Others use soothing
ointments like comfrey or Yellowdock root.
When you’re pregnant it’s more important than ever to maintain the healthy habits of a
balanced diet, plenty of fluids, and regular exercise. By doing these things you can
avoid many of the common discomforts of pregnancy.
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Menopause
Although menopause is a natural part of the life cycle, it can be a difficult and
challenging time for women and those who love them. Many women experience both
physical and emotional changes during this time. Hormonal fluctuations may result in
hot flashes, lower libido, depression, anxiety and more. The good news is there are a
variety of options available to help women manage these effects for an easier transition.
Herbal Remedies
For centuries women in various cultures have relied on medicinal plants and herbs to
address a number of health issues including menopause.
Night sweats and hot flashes: Many women find dealing with night sweats and
hot flashes particularly troubling. They come on unexpectedly and may make
professional and personal interactions difficult or uncomfortable. Worse still are
night sweats which interrupt sleep robbing women of the rest needed to keep
stress and anxiety at bay. Some women find relief through the use of blue
cohosh or hawthorn.
Soy has also received attention for its ability to minimize hot flashes and night
sweats; however there are some concerns about its interaction with the body’s
estrogen and isn’t recommended for estrogen-dependent breast cancer
survivors. The isoflavones in soy can also be found in other beans and are
recommended for use for a maximum of two years.
Depression: Often women who are menopausal also have children who are
growing up and they find their role in life altered. The changes in their body
combined with those in their life naturally result in some grieving; however lasting
sadness may be a sign of depression. Siberian ginseng, Ginko, Borage, and
Lemon Balm have all proven effective in helping women overcome those down
feelings.
Libido: The hormonal changes of menopause may lead to vaginal dryness as
well as a lowered sexual drive. Aloe gel and Bayberry may help with dryness and
itching while Sarsaparilla, Damiana, and Catuaba have been used by many
women to restore sexual desire.
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Alternative Therapies
Some women find that these herbal remedies are enough to help them manage the
physical and emotional changes associated with menopause; however some prefer
alternative therapies alone or in conjunction with the use of herbals.
Acupuncture: Some women find the ancient practice of acupuncture beneficial
in treating some of the symptoms associated with menopause including
depression, anxiety, insomnia, fatigue, and hot flashes.
Chiropractic: This safe and effective method of care during menopause has
been helpful to man women. Chiropractic care helps improve the functioning of
the nervous system which is intricately associated with the hormonal system.
Many women find this gentle approach useful in relieving the headaches, stress,
and body pains associated with menopause.
Natural Hormone Replacement Therapy
Bio-identical hormones, or natural hormone replacement therapy (NHRT), is being used
to effectively treat a wide range of symptoms associated with menopause. These
hormones are taken from plants or animals and then they are chemically altered in a
laboratory so that they are molecularly identical to the hormones found in humans. It is
believed that these bio-identical hormones are then better received by the body;
however there are many concerns regarding the use of NHRT including a strong
connection with breast, ovarian, and uterine cancers.
Regardless of whether you choose herbal remedies, alternative therapies, or NHRT in
managing the sometimes uncomfortable effects of menopause, talk with a trusted
medical professional beforehand. In addition, always purchase herbals and
supplements from a trusted source.
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Bone Health
Once women hit the end of their fertile years their estrogen levels begin to decline.
Bone health is a significant concern during this time because studies have shown that
women who break a bone during this time have an increased chance of dying within a
year of the break.
Nutritional Supplements for Bone Health
The body requires a certain level of estrogen in order to absorb the calcium needed for
regeneration of bone; however the interplay between estrogen and calcium is only part
of the story. In fact, in order for the body to properly absorb calcium it must also have
sufficient quantities of magnesium and vitamin D.
There are a number of nutritional supplements on the market specifically created to help
improve bone health. Unfortunately because supplements are largely unregulated there
have been reports of contamination in some and a complete absence of the advertised
vitamin or nutrient in others. For this reason, it’s best to purchase a high quality,
pharmaceutical grade supplements from a trusted source.
In addition, it is important that you consult a medical professional whenever taking any
type of supplement as they can interfere with prescribed and over-the-counter
medications.
Exercise and Strong Bones
Although our bodies are the most effective at regenerating bone before we hit midlife,
studies show that there are a number of things we can do after midlife to encourage
continued bone regeneration including exercise. Resistance exercise is best in building
the muscle matter needed for strong bones. Some good bone-strengthening exercises
include:
Weight lifting
Swimming
Walking
Jogging
Biking
Hiking
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Healthy Diet for Healthy Bones
It may surprise you to learn that between approximately 30% of men suffer from
osteoporosis and that up to 50% of men will at some point during their life suffer from
fractures related from osteoporosis. Even so, bone health is still a major issue for
women because of the related drop in estrogen at the end of their fertile years and
because of their tendency to engage in unhealthy dietary practices during throughout
their life.
Women, more than men, tend to drastically limit their caloric intake in order to drop
weight quickly or to remain slender. Unfortunately, unhealthy weight loss and insufficient
nutrients make it difficult for the body to maintain healthy bones. This becomes
especially problematic during the perimenopausal and menopausal years, but choosing
healthier dietary practices can improve their bone health at any age.
As mentioned earlier calcium, magnesium, and vitamin D are all needed for bone
health. Limiting the intake of protein, unhealthy fats, salt, refined sugars, alcohol,
tobacco, and caffeine also help the body build and maintain healthy bones.
Bone Health and Pharmaceuticals
There are a number of pharmaceuticals on the market, each designed to limit bone loss;
however research shows that these medications are bone hardeners and limit the
body’s ability to regenerate bone by 60% to 90%. It is therefore wise to carefully
consider the impact of such drugs before implementing them as a treatment for bone
health.
Bone fragility is widely accepted as a normal part of the aging process; however there
are many cultures around the globe which experience few incidents of osteoporosis.
Clearly bone health is more than the luck of youth, but rather due to a number of factors
including nutrition and exercise.
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Juvenile Diabetes
Childhood-onset diabetes, also known as Juvenile Diabetes or type I diabetes, occurs in
those genetically predisposed to the disease as well as in those who are overweight or
obese, have poor nutrition, and are physically inactive. Managing the risk factors of
weight, nutrition, and inactivity can go a long way toward preventing the disease even in
those with a family history of type I diabetes.
Complementary Approaches to Type I Diabetes Management
For children who develop type I diabetes regular, daily injections of insulin are the only
safe and effective method for managing the disease. There are however a number of
alternative approaches that can be used as effective, complementary methods for
managing blood sugar, glucose, and nerve damage associated with type I diabetes.
These include:
Foods
Increase fiber intake: Several studies support the increase of fiber as an effective
method for stabilizing blood sugar. Eating more whole grains, beans, legumes,
and fresh produce are all great ways to boost fiber.
Replace unhealthy fats: Monosaturated fats are not only healthier than many fats
used in cooking and food preparation, they also help control cholesterol and
blood sugar levels. Extra light olive oil is a good replacement for many unhealthy
fats.
Reduce protein intake: Eating a limited amount of protein has been shown to
improve the body’s ability to tolerate glucose and to reduce the kidney damage
associated with type I diabetes.
Limit cow’s milk: Studies throughout the world have found that children whose
diets are founded on cow’s milk dairy products are at greater risk of developing
type I diabetes.
Supplements
Psyllium: This herbal supplement is high in fiber, which has been shown to have
a positive effect on blood sugar levels.
Alpha lipoic acid: Early double-blind trials of this powerful antioxidant suggest
that this supplement slows kidney damage and improves nerve damage when
taken in daily doses of 600 mg to 1200 mg.
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Evening primrose oil: Double-blind research has shown this herbal supplement to
be useful in relieving pain and improving nerve damage. Study participants
achieved these results by taking 4 grams of evening primrose oil daily.
Magnesium: One study found supplementing with between 200 mg and 600 mg
of magnesium daily effective for slowing the nerve damage associated with type I
diabetes.
Note: Check with your child’s doctor before supplementing with herbals as some may interact negatively
with certain medications.
Alternatives
Acupuncture: Research has shown 77% of those suffering from type I diabetes
experience relief from nerve-damage related pain.
Maintaining a healthy weight, nutritious diet, and regular activity are the best methods
for preventing childhood-onset diabetes. For those children who develop type I diabetes
there are many foods, supplements, and alternative therapies which can be used in
conjunction with insulin injections to mitigate symptoms associated with the disease.
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Obesity in Children
Childhood obesity is on the rise so much so that it’s common to hear the issue referred
to as an epidemic – a charge which is hard to refute when the Center for Disease
Control and Prevention statistics state that 20% of American children and adolescence
are either overweight or obese. Although there are genetic variables in some cases,
most of the time childhood obesity is the result of a family lifestyle of inactivity and over
eating.
Obesity: Children at Risk
It’s shocking to read that obesity begins in infancy and that the issues should be
addressed among even the smallest of children; however this does not mean that
babies should be placed on a diet. In fact, restricting calories during this crucial time of
growth and development can have serious implications. Instead, the American
Association of Pediatrics (AAP) recommends breastfeeding when possible.
Studies reveal that American infants receive mother’s milk for an average of six months.
Breastfeeding boosts the infants immune system protecting them from illness, reducing
the odds of developing allergies, and is beneficial for the baby’s growth and
development. In addition, studies suggest that children who are breastfeed during their
first six months of life have a 22% less chance of becoming overweight or obese.
Those who do become overweight and obese have a higher risk of developing high
blood pressure, high blood sugar, diabetes, high cholesterol, and heart disease. In
addition, overweight children regularly suffer from poor self-esteem and depression.
Restoring the Health of Obese and Overweight Children
It’s common for both physician and parent to consider placing obese and overweight
children on a diet; however studies show that families who improve their nutrition and
physical activity together achieve more lasting results. Although the mental and physical
risks associated with obesity are significant, it is important that a slow and methodical
approach be taken as drastic changes are often short lived.
Improving overall health includes:
Nutrition: The prevalence of fast food restaurants, vending machines, and supermarket
convenience foods is contributing to the obesity epidemic among both children and
adults. Restoring health begins by recognizing changes your family is able to make,
setting family goals, and building on them.
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Goals might include breakfast, which is critical for improving nutrition and restoring
health long term. Consider replacing sugar-laden sodas with water or other low sugar,
low calorie beverage. Another goal might include eating fast food one fewer times each
week. Once these goals are a natural part of family life, continue building healthy habits
by setting new goals.
You might also improve nutrition by supplementing with a quality multivitamin. In
addition, some herbal remedies including green tea and dandelion tea are effective for
weight loss though they may not be safe for children. Always check with a trusted
healthcare provider before giving your child herbal remedies.
Activity: Taking a walk together as a family after dinner or on the weekend is a great
way to increase the amount of activity of the whole family. Once this becomes a habit,
add to it so that the family continues to build its level of physical activity.
Sleep: An Australian study found that children under 13 years of age who slept fewer
than 9 hours each night were at greater risk of becoming obese. Seventeen additional
studies around the world support these findings and discovered that kids under five
need a minimum of 11 hours of sleep a night while those under ten need 10 hours of
sleep each night.
The studies further discovered that those who received two fewer hours were twice as
likely to become obese while those who received one fewer hours of sleep each night
were 9% more likely to become obese. To improve sleep the AAP recommends no
more than two hours of media intake each day. Researchers suggest removing the tv,
computer, cellphones, and video games from your child’s bedroom as well as earlier
bedtimes and reading before bed.
Childhood obesity has serious physical and emotional risks that can play children for
life. To achieve lasting change it is best to tackle nutrition, physical activity, and sleep
issues together as a family.
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Childhood Depression
Approximately 2.5% of children and 8.3% of adolescents suffer from depression
according to Bastyr University. Depressed children may exhibit symptoms similar to
those of depressed adults: a progressive withdrawal from favorite activities, persistent
sadness, changes in weight and eating habits, and difficulty sleeping. Additionally
children who talk of wishing “they were dead” or “had never been born” should be taken
seriously as this may also be a sign of childhood depression.
Signs of Childhood Depression
Depression is a complex illness with a range of symptoms. Some people suffer from
mild depression, others from acute depression and still others from moderate
depression. Consult a medical professional if your child exhibits one or more of the
following symptoms for a consistent period of time.
Frequent crying spells, sadness, tearfulness
Disinterest in activities once enjoyed
Sense of hopelessness
Low energy
Low self esteem
Prefers to play alone
Difficulty communicating with peers, others
Difficulty with friendships, other relationships
Increased anxiety, anger, irritability, hostility
Frequent headaches, stomachaches
Difficulty concentrating
Regularly absent from school, low grades
Changes in sleep patterns, appetite
Desire or attempt to run away
Talk of death, suicide
Natural Alternatives for Mild Childhood Depression
It’s important to recognize that some of these signs of childhood depression are also
associated with other common conditions of childhood. For example, some children with
food allergies suffer from low energy, irritability, headaches, and stomachaches. It is
always best to seek help from a medical professional before settling on a diagnosis or
treatment.
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For children with mild depression there are several natural alternatives to medication.
These include:
Nutrition: The impact of nutritional deficiencies cannot be understated in its role in
mood disorders including depression and anxiety. For this reason, the first step should
be a complete blood workup with a full assessment of any nutritional deficiencies. Many
kids today are surviving on convenient, prepackaged, and fast foods which are
incomplete in their nutrient content. As a result, millions of children do not have the
vitamins and nutrients essential for proper functioning.
Vitamins and minerals deficiencies which mimic depression include:
B vitamins including thiamin, riboflavin, niacin, B6, and B12
Biotin
Pantothenic acid
Folic acid
Vitamin C
Potassium
Sodium
Iron
Calcium and magnesium (best taken together)
Zinc
Manganese
Foods: Obviously foods high in the above mentioned vitamins and minerals will be
beneficial for anyone suffering from mild depression. In addition, several studies have
linked even moderate intake of caffeine, sugar, and dairy products with depression.
Some have found that the consuming a combination of refined sugar and caffeine
increases the severity of the depressive symptoms. Therefore, avoiding these items
may be beneficial for kids exhibiting mildly depressive symptoms.
Sleep: Research suggests a link between depressive symptoms and insufficient sleep.
Whenever possible kids 11 and older should get eight to nine hours of sleep each night
and kids 10 and younger, ten to eleven hours.
Exercise: Studies at Duke University and at Purdue University both found the impact of
exercise on depression to be positive and lasting. Those in the Duke study were
suffering from major depression. Researchers discovered exercise to be equally as
effective at lifting depression in these participants as the anti-depressant Zoloft. The
study at Purdue found that those who continued with the exercise they’d started during
the study had no depressive symptoms a year later.
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Other alternative therapies which have been found to be effective include acupressure,
acupuncture, aromatherapy, Bach flower remedies, craniosacral therapy, and St. John’s
wart and other herbal remedies.
Clearly there are times when medication is needed for those suffering from depression;
however most doctors will suggest some alternative remedies first. Tackling nutrition,
sleep, and activity level is a good place to start.
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Autism
Autism once occurred in approximately 5 out of 10,000 children. Today, the illness is
estimated to affect as many as 1 in 500 children. Although there is much literature and
research on the causes and treatments of autism, complete understanding of this illness
continues to elude much of the medical and scientific communities.
Signs of Autism
Autistic tendencies may be noticed in children immediately following birth and often
before they reach 2½ years of age. According to the Mayo Clinic some of the common
symptoms associated with autism include:
Social Skills
Doesn’t respond when called by name
Avoidance of eye contact
Seems not to hear
Resists physical touch including cuddling, holding, or hugging
Seemingly oblivious of the feelings of others
Preference for playing alone in “own world”
Language
Verbal speech delayed until after 2nd birthday combined with 30 months delay in
other developmental milestones
Loss of words previously acquired
Unusual speech pattern, perhaps robotic or singsong in nature
Difficulty starting or maintaining conversation
Words or phrases repeated exactly without understanding of their meaning
Behavior
Engages in repetitive movements like rocking, hand flapping, or spinning
Relies on predictable routines or rituals
Disturbed by slight changes in routines or rituals
Constantly in motion
Attached to objects rather than people
Fascinated with repetitive movements of objects like the spinning of a pinwheel
Heightened sensitivity to touch, light, and sound
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Children develop at different rates; however 18 month olds with persistent
developmental delays may benefit from evaluation.
Alternative Therapies for Autism
Autism is a complex and not fully understood illness; however there are some factors
which may predispose your child to autism. These include a family history of autism,
age of parents, and gender of the child as boys are approximately 4 times more likely to
become autistic than girls. These are factors which you as a parent can do little about;
however other factors like a build-up of toxins and insufficient nutrition can be
addressed through some of the following approaches.
Health and nutrition: Parents frequently lament their picky eat. It seems every
family has one; however autistic children tend severely restrict the foods they are
willing to eat, often outright refusing to eat. As a result, these children are often
severely depleted of essential vitamins and nutrients. Some parents find boosting
the child’s nutrition to be helpful.
One word of caution here, some parents desperate for relief from their child’s
troubling autistic symptoms may resort to force feeding; however it’s believed this
may lead to eating disorders later in life. In addition, many experts urge parents
honor their child’s resistance of certain foods as many autistic children have food
allergies or food sensitivities.
Instead, parents can begin by considering what a child is willing to do. If the child
will eat pizza consider slowly adding more nutritious toppings. If your child is
willing to take vitamins consider supplementing with calcium-magnesium, omega
3s, and B6 all of which have been shown effective at reducing some of the
symptoms associated with autism. A casein free and gluten free diet may also be
helpful.
Craniosacral therapy: Because autistic children often have brainwave
abnormalities craniosacral therapy is effective for some. This gentle hands-on
approach works to restore balance to the cerebrospinal fluid and to the tissues
and membranes of the brain and spine. Research suggests that craniosacral
therapy helps improve eye contact, verbal ability, relaxation of autistic children.
Sound therapy: The heightened sensitivity to sound often causes autistic
children to shut down their hearing by relaxing the muscles of the middle ear.
Overtime this results in muted, distorted sounds making it difficult for the child to
understand and mimic verbal communication. Although more research needs to
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be done some early studies suggest that sound therapy may help autistic
children retrain those weakened muscles and regain their verbal communication
abilities.
Although these therapies may be effective, autism is a complex illness which is best
managed in conjunction with the help of a healthcare professional.
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ADHD
Attention deficit hyperactivity disorder (ADHD) is a condition which begins in childhood
and often continues into adulthood. This condition is marked by extreme difficulty in
focusing, hyperactivity, and a tendency toward impulsivity. Children with ADHD may
have difficulty concentrating, following directions, and remaining still. As a result, such
children often struggle in school, in relationships, and in their home.
Parents of ADHD children may feel overwhelmed, worn out, and bewildered. Teachers,
school administrators, and family doctors often recommend that children suspected of
having ADHD should be treated with stimulants like Ritalin. Many parents are rightly
concerned about the use of such psychotropic drugs and question whether medicating
children is the best approach.
50% of ADHD Children are Misdiagnosed
According to the Mayo Clinic there isn’t a specific test for diagnosing ADHD. Instead
parents, school administrators, and physicians are left with a list of criteria and if the
child meets 6 of the items on the list then they are diagnosed with ADHD. These include
often exhibiting the following:
Not listening when spoken to
Failing to follow through
Difficulty with organization
Difficulty with sustained focus
Easily distracted
Interrupting conversations
Failing to wait for turn
Excessive talking
Difficulty relaxing, slowing down
Inappropriate running, climbing, getting out of seat
NOTE: These are just some of the items used to identify ADHD. For a full description of symptoms
associated with ADHD consult a trusted healthcare professional.
The Dean of the Naturopathic Medicine Program at Bastyr University, Dr. Eric Jones
views this system of diagnosis as severely flawed. In fact, Dr. Jones believes that
somewhere between 50% and 85% of children diagnosed with ADHD have been
misdiagnosed. Other issues to consider as an explanation for ADHD-type behaviors
include developmental delays, learning disorders, depleted nutrition, and toxic overload.
Alternative Approaches to ADHD
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There are several alternative approaches for managing ADHD behaviors. Some of
these work for some children and not for others. Consider trying one or a combination of
the following to see which offers your child the best results.
Improved nutrition: An Australian study linked the consumption of processed foods,
sugary foods, high-fat dairy products, and red meat, to higher incidence of ADHD. Some
parents have found that by cutting back on these foods while focusing on complex
carbohydrates like beans and whole grains, fish, lamb, and fresh produce improves their
child’s attention span and ability to control impulses. Supplementing with omega 3s and
omega 6s may also help.
Detoxification: Our increasingly toxic environment impacts a child’s smaller,
developing body more profoundly than it does an adult. As a result, some find that
detoxification of the liver with milk thistle or red clover may be beneficial for those who
exhibit ADHD behaviors.
Chelation Therapy: Studies show that many ADHD sufferers have high levels of
mercury, lead, cadmium, and arsenic in their blood. Some believe this heavy metal
toxicity may be a cause of ADHD. Chelation therapy or natural oral chelation
supplements may help to remove these heavy metals from the body; however there are
significant risks associated with chelation and therefore should not be attempted without
the assistance of a medical professional.
Herbals: Dr. Virender Sodhi, an Ayurvedic practitioner, suggests the herbs Macuna
prurens or ashwagandha to calm the hyperactive tendencies of ADHD children.
Traditional Chinese Medicine practitioners find that certain herbs also effectively calm
the system including schisandra berries, zizyphus seed, and biota seed.
Sound Therapy: The healing qualities of music have long been recognized and studies
in recent decades have found it to be helpful in treating ADHD, Autism, and more.
Sound therapy can lower blood pressure, reduce muscle tension, and influence
brainwave activity. Sound therapy researchers at Drake University have had success in
restoring normal brain functioning in ADHD sufferers without the use of medication.
Although each of these alternative treatments may be effective for some, it’s
recommended that you work closely with a trusted medical professional or a Certified
Holistic Health Coach when implementing these natural approaches.
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Cold and Flu
It’s estimated that 50% of those in the U.S. catch a cold at some point during the year
and 40% come down with the flu – which is one reason why the flu vaccine is so
popular, but for those looking for a more natural approach there are many things you
can do to protect your health.
Maintaining a strong immune system is crucial for keeping the body healthy. Some
common ways of doing this include feeding your body nutritious foods while also
avoiding nutrient-deficient pre-packaged, convenient, and fast foods; providing your
body with between 6 and 8 hours of sleep each evening; and limiting stress when
feasible.
Natural Remedies for Fighting Cold and Flu
According to Dr. Mercola several studies have highlighted the ineffectiveness and
dangers of the flu vaccine leaving many consumers rightly concerned about submitting
to the injection. There is also a growing body of research pointing to more natural
options for protecting against and treating cold and flu. These include:
Supplements: Dr. John Hibbs recommends supplementing with 2000-5000 mg of
vitamin C, 100,000 IU of vitamin A, and garlic at the earliest sign of flu or cold. Dr. Hibbs
recommends these supplements be taken 2-3 times a day for 3-4 days. Several studies
support the effectiveness of these supplements in fighting illness.
Note: Women who are pregnant should not take high doses of vitamin A due to potential for harming the
fetus.
A number of studies have also identified zinc, selenium, and N-Acetyl-Cysteine (NAC)
as effective in fighting cold and flu. A study involving more than 200 people, many over
the age of 68, found that 600 mg of NAC taken daily was effective in preventing the flu.
Herbals: There are a number of herbs whose medicinal properties offer significant
protection against cold and flu. These include astragalus, Echinacea, licorice,
goldenseal, and St. John’s wort.
For those who are fighting cold and flu, Dr. Hibbs recommends a lomatium tincture with
the herbs Echinacea and ligusticum (Ligusticum wallichii). You might also consider
these herbal remedies:
Yarrow: This anti-inflammatory is especially useful in fighting lethargy, decreased
appetite and fever-related respiratory infections.
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Elder flower: This immune-boosting anti-inflammatory is a great for fighting both
cold and flu.
Elecampane (Inula helenium): This natural expectorant is good for cough and
bronchial irritation.
Other beneficial herbs include Porter’s lovage (osha), red clover, and myrrh. Some
people also find cayenne pepper effective in fighting cold and flu.
Other: Dr. Martin Gallagher believes that sometimes the cold and flu are the result of
issues affecting the nervous system and negatively impacting the immune system.
Chiropractic care, craniosacral therapy, and acupuncture may be beneficial for resolving
issues responsible for weakening the immune system.
Vitamin D3: In a recent randomized, double-blind, placebo-controlled study conducted
at the Jikei University School of Medicine in Japan, concluded that supplementing with
1200 IU/d of vitamin D3 during the winter months may reduce the incidence of flu in
school children. As a result Dr. Mercola and others concerned about the safety of the flu
vaccine recommends supplementing with vitamin D3 instead.
Getting plenty of sleep, eating nutritious foods, and avoiding stress are all important in
preventing and fighting flu and cold. Nutrition supplements, herbals, and alternative
therapies can also be helpful.
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Hay Fever
A 1993 Harvard study found that more than 60,000 deaths occur in the U.S. each year
due to airborne pollutants. The number has surely increased in the nearly twenty years
since the Harvard study, especially in light of the increased use of toxic chemicals in the
manufacturing of a variety of products and foods. In addition, pollens, poor diet, viral
and bacterial infections, stress, inactivity, and overuse of antibiotics may also lead to the
onset of respiratory conditions including hay fever and asthma.
Natural Solutions for Hay Fever
Hay fever is often caused by allergies to dust, pollens, pet dander, or foods. Often those
suffering from hay fever take a two-step approach which includes avoiding the allergens
and treating with antihistamines; however some prefer natural solutions when possible.
These include:
Early treatment: Pollens are released during specific seasons of the year. Recognizing
which season affects you most and treating in the weeks ahead can go a long way
toward reducing the allergens impact.
Food allergies: Some believe hay fever is triggered by a combination of foods and
pollens. Some foods commonly avoided by those suffering from hay fever include dairy,
wheat, eggs, citrus fruits, peanuts, shellfish, and chocolate. Getting tested for food
allergies can be an effective way of identifying those which you should work to avoid.
Supplements: Some doctors believe that supplementing with vitamins A, E, B6, B5,
and C is effective in fighting hay fever. Other recommendations include boosting fatty
acids by consuming cold-water fish or omega-complex supplements.
Herbs: Some find nettle (Urtica diotica) effective at reducing symptoms associated with
hay fever. Drinking licorice tea five times a day may also help.
Boost nutrition: Some doctors recommend a vegan diet or focus on high-fiber items
like whole grains and raw fruits and vegetables. Juicing with raw celery, cucumber,
parsley, and spinach is another option for boosting nutrition and strengthening the
immune system.
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Asthma
Natural Solutions for Asthma
Some 15 million people in the U.S., including 5 million children, suffer from asthma;
however the drugs commonly used in treating the condition can have severe side
effects including peptic ulcers, headaches, glaucoma, and muscle weakness. It’s no
surprise therefore that some prefer natural solutions for dealing with their asthmatic
condition.
These include:
Chiropractic care: Evidence suggests that some asthmatic conditions are the result of
trauma or spinal misalignment. Receiving regular chiropractic care may therefore be
helpful for some asthma sufferers.
Immune system: Dr. James Braly encourages asthmatics to focus on strengthening
their immune system by eating nutritious foods and supplementing where needed.
Balancing essential fatty acids, avoiding food allergens, and eliminating artificial colors
and flavors are good steps in keeping the immune system healthy and strong.
In addition, Dr. Alan Gaby of the American Holistic Medicine Association recommends
supplementing with calcium glycerophosphate, magnesium chloride, and vitamins B6,
B12, niacinamide, and C.
Herbals: Passion flower tea can be helpful in relieving tension and nervousness related
to asthma. Mullein tea may be helpful during the evening and natural ephedra is
excellent for opening bronchial passageway.
Olive oil: Research suggests that those who take one tablespoon of olive oil two times
a day can reduce the number of asthma attacks they experience.
As with many natural approaches to healing, it’s important to talk with a trusted
healthcare provider to insure than none will cause complications with other medication
or therapies you’re taking.
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Food Allergies
More than 20% of all U.S. children and adults suffer from some type of allergic condition
according to the American Academy of Allergy, Asthma, and Immunology. This includes
approximately 7.5 million people affected by food allergies, 15 million suffering from
asthma, and 40 million suffering from seasonally-related conditions including hay fever.
These numbers put allergies sixth on the list of common chronic illnesses.
Food Allergies: Distinguishing between Allergy and Sensitivity
In the 1940s Dr. Theron G. Randolph discovered a connection between food allergies
and physical and mental disorders. Research has continued since that time to uncover
the link between a variety of illnesses and food allergies. The most common foods to
trigger allergic reactions include dairy products, wheat, corn, eggs, soy, shellfish,
peanuts, citrus fruits, and chocolate.
In some cases the foods you’re allergic too are the ones you like best or eat most
frequently. Some believe that this “high dose” of a specific food may lead to a “dose-
induced” food allergy. Resolving the issue may be as simple as removing the offending
food for a time while learning a more balanced approach to eating.
Signs of a food allergy or sensitivity include:
Unexplained persistent and extreme exhaustion
Swelling of ankles, face, or fingers
Weight gain or loss of 4 or more pounds in one day
Unexplained non-menopausal hot flashes
Often experience racing heartbeat
History of food sensitivity or intolerance
Craving dairy, breads, sugars, chocolate, coffee or tea
Headaches or migraines
Eczema
Depression
Asthma
Irritable bowel syndrome
Muscle aches
In some cases people are not truly allergic to a food, but simply either sensitive or
intolerant of it. Signs of food sensitivities include:
Mental fog
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Fatigue
Gas
Belching
Diarrhea
Headaches
Many people are particularly sensitive to artificial colors, flavors, and sweeteners in
foods. Sulfites and monosodium glutamate can also trigger food reactions.
Dealing with Food Allergies and Sensitivities
Those who recognize they have a food allergy or sensitivity often are motivated to
correct the situation. This requires some dedication as it involves eliminating offending
foods and learning how to eat a greater variety of foods.
Elimination diet: You can test your allergic reaction to foods by eliminating them for 60
to 90 days and then reintroducing them slowly, one at a time. Write down any physical
reactions you have when reintroducing the foods.
Rotation diet: By rotating a variety of nutritious foods in your diet you’re able to
increase your nutrition intake and avoid additional “dose-induced” food allergies. Dr.
James Braly suggests rotating foods in four-day cycles, which means you don’t eat any
one food more than once every four days.
Digestive enzymes: In some cases those sensitive to dairy, wheat and other foods
may benefit from taking a digestive enzyme with meals.
Probiotics: Some doctors recommend supplementing with probiotics to repair food-
related damage to the digestive system.
If you believe you suffer from food allergies, don’t treat it on your own. Always consult a
trusted healthcare professional who can help you create the best approach for restoring
health.
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Headaches and Migraines
According to the American Migraine Prevalence and Prevention Study conducted by the
National Headache Foundation, some 30 million people suffer from recurring migraines
and headaches. In addition, women are more likely than men to suffer from headaches
and migraines and many are seeking an alternative to prescription medication.
Reasons behind Headaches and Migraines
There have been a number of studies focused on headaches and migraines, what
causes them and how sufferers can best find relief. Unfortunately there isn’t one answer
that works for everyone because these painful conditions are brought on by a number of
different reasons. They are caused by environmental sensitivities, hormone imbalances,
food allergies, dehydration, flu, caffeine withdrawal, sinus infection, eyestrain, and
trauma.
Clearly, the remedy which works for those suffering from a flu related headache will be
different than the remedy which works for those with a food-allergy related headache.
Below are some natural remedies which may help. For some people, using a
combination of these methods offers the best results.
For those who suspect their headache is the result of a caffeine withdrawal, consider
reducing your intake slowly to allow for more manageable pain while eliminating
caffeine from your diet. For those who suspect certain foods may be the culprit consider
getting tested for allergies. Studies have linked wheat, eggs, chocolate, yeast, and
oranges to headaches so it is worth looking into.
Natural Remedies for Headaches and Migraines
Homeopathy: There are nearly 500 homeopathic remedies available for those
who suffer from headaches and migraines. As a result, it may take some
experimenting with various homeopathic tablets and liquids before you find the
right remedy. Be aware that effective remedies may initially increase the
frequency of these painful episodes as this is part of the healing process when
using homeopathy.
Traditional Chinese Medicine: This approach includes both acupuncture and
herbal remedies. Studies have shown acupuncture to be effective at fighting the
frequency and intensity of headaches and migraines. This is because
acupuncture releases endorphins which are a natural pain blocker.
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Chiropractic Care: Some people find regular chiropractic care effective at
reducing the number of painful headaches and migraines, though some find no
relief using this method. This would suggest that some headaches and migraines
are the result of misalignment in the body.
Nutritional Supplements: Studies suggest that regularly supplementing with
riboflavin (B2) can be effective in decreasing the number of migraines
experienced over time. Other studies support regular supplementation of
magnesium, which is always best when taken with calcium, as effective in
reducing the pain associated with migraines.
Another newer supplement option is the natural anti-inflammatory butterbur.
Some have found this supplement, when taken regularly will decrease the
number of migraine episodes experienced over time.
If you suffer from frequent headaches or migraines you’re not alone. According to the
World Health Organization migraines are the 19th most common debilitating condition,
more than Parkinson’s disease, more than multiple sclerosis. Talk with a trusted
healthcare professional to determine the best approach for you.
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Sleep
Scientists and physicians alike are beginning to recognize that sufficient sleep is just as
important for long term health as eating nutritious foods and exercising regularly, but it’s
estimated that more than 70% of American’s do not get the sleep they need to ward off
illness and disease. In fact, a growing number of people are sleeping fewer than six
hours a night with a full 75% experience some sleep difficulty each week.
Dangers of Insufficient Sleep
If you spend any time researching obesity, depression, or heart disease you’ll discover
that sleep – or lack of, is nearly always mentioned as a factor. Lack of sleep mimics
depressive symptoms and it alters hormones leaving people at greater risk of
developing a number of health conditions including:
High blood pressure
High blood sugar
Diabetes
Mood disorders
Shockingly, one study found that those who are chronically sleep deprived are three
times more likely to die from any health condition than those who get enough sleep.
Most doctors now recommend 6 to 8 hours of sleep for adults, 8-9 hours of sleep for
adolescents, 10 hours of sleep for kids younger than ten years, and 11 hours of sleep
for kids younger than 5 years.
Suggestions for Improving Quality and Quantity of Sleep
A growing body of research connects insufficient sleep with childhood obesity; however
lack of sleep is not the only factor. Kids falling asleep in front of the tv, computer, or
other media are engaging in what some are calling “junk sleep” which is harmful in that
it robs kids of the quality sleep they need to remain healthy.
Suggestion: Keep all media and electronics out of the child’s bedroom. Encourage
earlier bedtimes and reading before lights out.
Other suggestions for optimizing sleep in both children and adults include:
Avoiding caffeine, alcohol, and sugar in the hours before bedtime.
Create a regular bedtime routine: turn off media, take a hot bath, read.
As much as possible, keep a consistent bedtime.
Keep bedrooms dark.
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Keep bedrooms between 60 and 68 degrees for optimal sleep.
Placing alarm clock where you won’t see it if you wake during the night helps
reduce sleep-killing anxiety.
Avoid fluids before bed.
Try relaxation methods including breathing techniques and music CDs.
Exercise regularly and have your doctor check for adrenal abnormalities.
Natural Sleep Solutions
Taking 200 mg of magnesium and 600 mg of calcium before bed helps
encourage sleep. These are also helpful for bone health.
Studies show that taking between 200 and 800 mg of valerian before bed helps
about 90% of people fall asleep and remain asleep throughout the evening;
however it has the opposite effect on about 10% of the population. Try taking
valerian during the weekend when you could take a nap but wouldn’t be
disappointed if instead you experienced a surge of energy.
Dr. Mercola suggests a pure, active form of L-theanine taken in doses of
between 50-200 mg before bed improves the quality of sleep by improving REM
cycles.
Wild lettuce is effective for calming anxiety, reducing headaches, and reliving
muscle and joint pain. It may even help minimize the symptoms associated with
restless leg syndrome.
Other effective solutions include aromatherapy and meditation; supplementing with
hops may also help; and low doses of melatonin may be effective for encouraging
sleep. It should be noted however that some studies show high doses of melatonin may
lead to toxicity.
I hope you have enjoyed your report and I look forward to providing you with any
information you may be looking for.
Jennifer Johnson
Medicines Naturally
www.MedicinesNaturally.com
www.MedicinesNaturally.com – Page 45
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www.MedicinesNaturally.com – Page 46
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