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12 Proven Tactics to Enhance
LongevityBenGreenfieldFitness.com/axistrainers19
#1: DON’T SMOKE
#2: EAT WILD PLANTS
#3: AVOID PROCESSED, PACKAGED FOOD
#4: EAT LEGUMES
#5: INCORPORATE
LOW-LEVEL
PHYSICAL
ACTIVITY
THROUGHOUT
THE DAY
#6: PRIORITIZE SOCIAL ENGAGEMENT
#7: DRINK LOW
TO MODERATE
AMOUNTS
OF ALCOHOL,
ESPECIALLY
WINE
#8: RESTRICT CALORIES AND FAST
#9: POSSESS A STRONG LIFE PURPOSE
#10: HAVE LOW AMOUNTS OF STRESS
#11: ENGAGE IN A SPIRITUAL DISCIPLINE,
RELIGION, OR BELIEF IN A HIGHER POWER
#12: REMAIN REPRODUCTIVELY USEFUL
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