12 Proven Tactics to Enhance

LongevityBenGreenfieldFitness.com/axistrainers19

#1: DON’T SMOKE

#2: EAT WILD PLANTS

#3: AVOID PROCESSED, PACKAGED FOOD

#4: EAT LEGUMES

#5: INCORPORATE

LOW-LEVEL

PHYSICAL

ACTIVITY

THROUGHOUT

THE DAY

#6: PRIORITIZE SOCIAL ENGAGEMENT

#7: DRINK LOW

TO MODERATE

AMOUNTS

OF ALCOHOL,

ESPECIALLY

WINE

#8: RESTRICT CALORIES AND FAST

#9: POSSESS A STRONG LIFE PURPOSE

#10: HAVE LOW AMOUNTS OF STRESS

#11: ENGAGE IN A SPIRITUAL DISCIPLINE,

RELIGION, OR BELIEF IN A HIGHER POWER

#12: REMAIN REPRODUCTIVELY USEFUL

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