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http://www.jeff-‐boss.com
1 Arm Push-‐up Progression
The following six workouts are derived from the book Convict Conditioning by Paul Wade, with follow on pictorial demonstrations pulled from Scribd.com
THE 6 WORKOUTS: (DOWNLOAD THE E-‐BOOK)
1. Pushups
2. Leg Raises
3. Squats
4. Bridges
5. Handstand Pushups
6. Pull-ups
http://www.jeff-‐boss.com
http://www.jeff-‐boss.com
The full progression can be found here.
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