© Student Coaching - Registered in England No. 5305438 Directing Stress

© Student Coaching - Registered in England No. 5305438

Directing Stress

© Student Coaching - Registered in England No. 5305438

1. Seven steps to direct stress

What will we look at today?

Directing Stress - 2

© Student Coaching - Registered in England No. 5305438

Green Time

© Student Coaching - Registered in England No. 5305438

1. Be prepared

© Student Coaching - Registered in England No. 5305438

2. Talk about it!

© Student Coaching - Registered in England No. 5305438

3. Take action

© Student Coaching - Registered in England No. 5305438

4. Exercise regularly

© Student Coaching - Registered in England No. 5305438

5. Eat Healthily!

© Student Coaching - Registered in England No. 5305438

6. Breathe properly

© Student Coaching - Registered in England No. 5305438

7. Visualise success

© Student Coaching - Registered in England No. 5305438

• What were the seven steps to direct stress?

• How will you practise those ‘steps’ that work best for you?

What have we learned?

PAUSE