101 Uses for

Coconut Oil

Benefits of Coconut Oil• high in

antioxidants • boosts energy • increase

metabolism • supports

immune system • rich source of

healthy fats

How can you use

coconut oil? Let me count the ways …

Recipes

• Great for baking, stir-frys or as a dairy free replacement to butter

• As a coffee creamer when emulsified into coffee

• In homemade mayonaise • In brain-boosting snacks • Mixed with chia seeds for a

boost of energy • In homemade meltaways (like

candy)

Natural Remedies

• In homemade diaper cream • To prevent stretch marks • In homemade sunscreen • To help skin heal after injury • To soothe psoriasis or eczema • To improve cholesterol ratios • To help teeth remineralize • To resolve acne • To reduce itch from bug bites

Beauty

• In homemade lotions • As eye makeup remover • In homemade deodorant • To reduce wrinkles • As salve for dry skin • In homemade lip balm • To stimulate hair growth • To reduce cellulite • To lighten age spots

Where can you find coconut oil?Click here to get the scoop on

my favorite coconut oil!

Want to see the rest of the list? Check it out here.

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