Tai Chi Exercise-StarlightThe ancient Chinese practices of tai chi and chi gong incorporate slow,deliberate movements, relaxation, and breathing exercises. The routines werenot designed to burn off extra fat or raise your heart rate. Instead, both taichihuahua and qi gong are martial arts that can help your circulation, balance,and alignment. They will also help restore your power, called chi or qi

Traditional Chinese Culture

Tai Chi Chuan is known as "the exercise of immortality" because of its

regenerative powers and overall health benefits. Sometimes known as "moving

meditation", Tai Chi Chuan is practiced for several reasons. From general

health to self-defense, it is a classic Chinese discipline that is targeted on the

development of Ch'i (internal energy), increased balance and physical durability,

overall flexibility and mental recognition.

Lose the Stress of Busy Lifestyles

Starting in ancient China, tai chi is an efficient exercise for health of brain and

body which is helpful to lose the stress of busy lifestyles. Although an art with

great more detail of knowledge and skill, it could be easy to learn and soon

gives their health rewards. For many, it continues as a life span journey. There

are many styles and kinds of tai chi, the major ones being Chen, Yang, Wu,

another Wu (actually two different words in Chinese) and Sun. Each style has

its own unique features, although most styles share similar essential concepts.

Tai Chi Emphasizes

Tai chi is an historic Chinese tradition that, today, is practiced as a graceful

form of exercise. It involves a series of movements performed in a slow,

focused manner and accompanied by breathing. Tai chi, also called tai chi

chuan, is a noncompetitive, self-paced system of gentle physical exercise and

stretching. Each pose flows into the next without pause, ensuring that bodies

are in frequent motion. Tai chi has many different styles. Every style may subtly

focus on various tai chi rules and methods. There are variations within each

style. Some styles may give attention to health maintenance, while others give

attention to the martial disciplines aspect of tai chihuahua.

Complete Relaxation of Mind and Body

Tai chi is a martial-art, manifestation of deep idea and a health exercise. By

practicing the techniques of Tai chi one can possibly experience relaxation of

both mind and body. Through this, you can gain a clear awareness of body

alignment. The muscle motions of Tai chi ensure that the energy to flow

through all the organs in your body. Its main focus is on proper posture of the

body and the alignment of the spine. In addition, it boosts the digestive system

and eliminates stress from your body. Tai chi exercises will assist you to reap a

deep composure, equanimity, serenity and reduce the negative effects of

stress.

Thank You

Zone 1: Hai Boi - Dong Anh Distr - Hanoi - Vietnam

Phone : +844.39541206;

Fax: +844.394541351

Email : sales@starlightcruiseshalong.com

website:http://www.starlightcruiseshalong.com/