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Andrew Milne of happy minds, continues examining how our feelings effect our thoughts. How does your feelings effect your thoughts. can you change your feelings in order to effect your thoughts ? What would happen if you enjoyed confident feelings ?
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Change your feelings change your thoughts.
How can changing your feelings alter your thoughts ?
because we think what we feel!
When we change how we feel...
we change what we
think.
So in order to think more positively we need to feel more positive.
Emotions/feelings
Thoughts
IMAGINEYou wake up and it is a beautiful
sunshine day, however for whatever reason you are feeling
negative, then you will think upon the day negatively.
Our mind will think negative thoughts and we will be prone to
negative actions . We are thinking from our feelings...
our negative feelings
A lot of personal development revolves around changing our
thoughts. Which because we are thinking from our feelings, is difficult
and unnatural.
If you are told to repeat a mantra of positivity, because it is not your words
your mind struggles to accept it.It is very hard to force positive
thoughts down onto negative feelings.
So it becomes very difficult to change our thoughts and alter our
feelings.
Imagine you could change your feelings, so when you wake up and feel negative and start to have those negative
thoughts...
you could change or
manipulate your feelings,
then your thoughts
would change naturally.
0
You are naturally developing positive feelings, which will in turn develop
positive thoughts.
Thoughts you naturally create yourself, your very own positive
thoughts.
The more you learn to develop positive feelings and take care of
negative feelings the more you will naturally think positively.
Your feelings will feed your thoughts.
Con
fiden
t th
ough
ts
Confident feelings
Increasing confident feelings directly increases confident thoughts
Instead of trying to force positive thoughts they will just happen
naturally and, importantly, be your own positive thoughts. Your mind will
be fed from your positive feelings.
Imagine you are going to a party, you feel nervous
because of various reasons. Maybe you have had a tough week at
work, maybe you just feel negative in
general.
You are thinking from your feelings
and projecting negative
thoughts onto the event, the
party.
When you think about the party you are thinking from your feelings and your mind is producing
negative thoughts.
Imagine you magically transformed your feelings about the week and released the nerves and the
negative feelings were gone.
Imagine you had a way to magically create rich confident feelings, so that you began to feel
confident and happy.
0
Now when you think about the party your mind will naturally go to positive and happy thoughts.
Remember you are thinking from your feelings
because you are feeling positive
you are having positive thoughts
Positive feelings project the mind forward, negative feelings trap the
mind in the past.
And the more you create positive feelings the more positive thoughts
you will have.
Positive feelings and positive thoughts lead to ...
positive actions and positive self development
Creating Confidence and Positive Feelings
You can learn how to generate feelings and how to manipulate
negative feelings or remove them all together, this is the process of
Emotional Mastery.
For example, we all want more confidence whether there is an event
coming up or even just to feel confident throughout our life. We
want to have confident thoughts about ourselves and about our capabilities.
Imagine you could learn how to generate the very feeling of
confidence.
Since we think from our feelings, the more confident feelings we have the more we are going to enjoy confident
thoughts.
When we master creating and expanding confident energy we start to enjoy confident thoughts, which
will lead to confident actions.
The Happy Minds Confidence Meditation Technique teaches you all
you need to know about how to generate unlimited amounts of
confident energy.