THE NEW AMERICAN DIET

What are American’s Top

Sources of Calories?

Eat Less

Fast food Saturated fats Salt Tarn fats Added Sugars

Fast Food

Salt

Tran Fats and Saturated Fats

Added Sugars

Refined Grains

Eat More

Fruits and Vegetables

Healthy Oils

Lean Proteins

Low Fat Dairy

Whole Grains

What about Eating Out?

How Much is to Much?

Just a Few Tips on How to Measure.

What Should Your Plate Look

Like?

What is a Good Source I Could Use to Make a

Plan for My Body?